Olives&Oils

10/07/2026

Introducing- Our Rustic Selection
We are so pleased to introduce our second Olive oil to Our own selection range, following the release of Our Estate Selection, The Rustic oil is an incredible Italian Extra Virgin Olive oil, its Name coming from the style of unfiltered oil. With a stronger taste and peppery taste this Olive oil is a truly wonderful example of Italian Extra Virgin Olive oil
Available in store and online now !

04/07/2026

High Polyphenol Jordanian Extra Virgin Olive oil

Onsuri is our newest high Polyphenol Extra Virgin Olive oil.

With a certified count of 1504 mm/kg this incredible oil carries the maximum health benefits with its strong antioxidant effects.

01/07/2026

Caerfai Caerffili is a traditional, unpasteurised hard cheese made at Caerfai Farm in Pembrokeshire. Made with raw organic cow’s milk, it is a crumbly, white cheese with a light, fresh, and slightly salty flavour. It takes its name from the nearby Caerfai Bay. Light, fresh, and slightly lemony with a subtle sea salt finish.

29/06/2026

French Purple Garlic Is Back !!
Today we had a visit from our friend Laurent from Brittany, who has brought the incredible French purple garlic back to the streets of Mumbles!
Available now in the deli on our Garlic stand!
Or order to your door on our website!

800g(approx) New season.2026

27/06/2026

Sunshine Saturday.

23/06/2026

Gazpacho is the classic chilled soup of southern Spain. It combines flavoursome tomatoes, cucumber, onion, and peppers with high-quality olive oil and sherry vinegar. Bright, fresh, and perfectly balanced, it makes an ideal refreshment when temperatures rise.

22/06/2026

Salad Ready !!. With the freshness comes not only the full flavour and aroma; 'Our Estate Selection' is in the High Polyphenol Category, which gives it that healthy boost.

14/06/2026

The Mediterranean Diet

Extra virgin olive oil is the cornerstone of the Mediterranean diet and one of the reasons this way of eating has been associated with long-term health and longevity.

The Mediterranean diet is not a restrictive diet or a quick fix. It is a balanced eating pattern based on traditional foods enjoyed in countries bordering the Mediterranean, with an emphasis on vegetables, fruits, legumes, whole grains, nuts, seeds, fish, and extra virgin olive oil, while limiting highly processed foods.

Rich in monounsaturated fats and naturally occurring polyphenols, extra virgin olive oil supports heart health and provides powerful antioxidants as part of a balanced diet. It is used daily for cooking, dressing salads, and enhancing the flavour of simple, nutritious meals.

The Mediterranean diet is about consistency rather than perfection—choosing wholesome, minimally processed foods and making healthy habits part of everyday life.

Our Estate Selection is available in store and on our website now !

13/06/2026

Cal Valls Is Back !!
This incredible Catalonian Extra Virgin Olive Oil produced with Arbequina and Empeltre olives, this gives a strong but not overwhelming flavour.
Available in store and online now !!

11/06/2026

Cal Valls is Organic and its BACK...