04/10/2026
Autumn class schedule π
Weβre the other side of the equinox and the Harvest Moonβ¦and so begin the slow descent into the quieter, darker season.
β¦Its arrival is not sudden. It lingers and layers.
Each evening feeling longer than the last,
The light stretching thinner,
Until it disappears altogetherβ¦
This month in class we leave the bright vitality of the sun behind and turn instead to the moon π
Weβre called to practise Chandra Namaskar - the moon salutation - and to honour this more inward-focused, reflective time of year.
Join me in class to soothe your nervous system, open your hips and quiet the mind.
π€ For classes Stable Studio | Yoga, Mat & Reformer Pilates in Sutton Coldfield please book directly with the studio.
π For Yogafinity classes, head to yogafinity.co.uk