16/10/2026
TRANSFORM: A SOUL DAY RETREAT
CRINGE CAFÉ 😬👻 with Andrea Callan Andrea Callan
Come for a cringe and a chuckle at some gloriously imperfect real-life stories. You'll hear raw renditions of cringetastic moments, then watch as we alchemise the cringe into greater understanding and self-acceptance - live on stage!
We all have moments from our past that can still make us wince, blush or want the ground to swallow us up when they unexpectedly come back to mind. But what if we didn't have to keep carrying them around?
At Cringe Café, Andrea will share some of her own cringe-worthy stories and introduce a framework for getting curious about what was really going on underneath our behaviour - bringing more compassion to ourselves and the other perfectly imperfect humans involved.
At Cringe Café you'll:
😂 Cringe, chuckle and connect over the gloriously imperfect reality of being human.
💡 Learn a framework for understanding what's underneath our behaviour, helping you release some of the old cringe you may still be carrying.
❤️Have the opportunity to bring along a short cringe story of your own and experience what happens when we look at it differently - or simply come along to witness, enjoy and learn.
The aim? A little less cringe to carry, and a little more peace, ease and self-acceptance as you move through the world.
About Andrea
Andrea may already be a familiar face as a member of the team here at SOUL and host of our regular Open Mic & Social nights. She'll also be hosting the Café Stage throughout the day retreat, in service of her purpose of helping people feel safer to express and connect authentically for more meaningful lives - and ultimately, so that everyone can give their unique gifts to the world.
Through her work, Self Connection is a Skill, she brings together practices from Authentic Relating and Nonviolent Communication with a playful and deep approach to exploring what it means to be more of who we really are.
Note: Cringe Café is playful rather than a space for processing our biggest life experiences. The framework Andrea will share can open up powerful self-compassion and new perspectives, but short stories around a 3/10 on your personal intensity scale will work best for exploring the process in the lively café setting.
📅 Saturday 31st October 2026
🕰️ 9:00 - 22:00 (Doors: 8:30 - 22:30)
🎟️ Super Early Bird £22 (Closed 12th September - 20 tickets available - SOLD OUT!)
🎟️ Early Bird £33 (Closed 3rd October - 40 tickets available - SOLD OUT!)
🎟️ General Admission £44
🎟️ SOUL Abundant Supporter £66
🎟️ Kids Under 12 £0
🥗 Want delicious food on the day? Pre-book with your ticket then pay on the day.
📍 SOUL Wellness Hub & Cafe, Burnley Road, Sowerby Bridge, HX6 2TL
🎟️ BOOK YOUR TICKETS NOW: https://www.tickettailor.com/events/soulwellnesshub1/2372978
🏩 Find out more about our beautiful space at: www.soulwellnesshub.com