Veg Out Pop-Up Community Vegan Cafe

Veg Out Pop-Up Community Vegan Cafe Weekly community vegan cafe providing a warm space and nutritious meals to the local community. Weekly Community Vegan Cafe held every Monday from 11.45 to 3pm.

The cafe uses surplus food that would otherwise go to waste and provides nutritious vegan meals and a safe, warm space to the local community. More specifically, we are a community cafe providing a focal point for groups and individuals to meet and socialise in a friendly and supportive environment. We see the purpose of the Cafe as being a place for promoting a vegan and environmental message, as

well as fostering strong community ties, combating social isolation and providing access to a nutritious hot meal for people hit by the cost of living crisis. All our meals are cooked from scratch, using fresh ingredients that would otherwise end up in landfill. The Cafe is not-for-profit and is run entirely by volunteers. Meals are free but donations are welcome from those who can afford them. Many of our customers come from disadvantaged groups and for the past year we have also been running as an officially recognised Warm space for the winter months. Contact: 07759 623 463 Guilia or https://www.facebook.com/popupvegan

Volunteers needed: We’re always on the lookout for committed volunteers to help out at our cafe on Mondays. Volunteering opportunities include serving at tables, clearing up, washing up, prepping food and more. You can volunteer for the whole day or for a few hours. We look forward to hearing from you.

A very summery menu for this positively Mediterranean weather:- Roasted red peppers stuffed with mushrooms and spinach, ...
14/08/2026

A very summery menu for this positively Mediterranean weather:

- Roasted red peppers stuffed with mushrooms and spinach,
topped with vegan parmesan
- Aubergine hummus on warm toast
- Mixed summer salad
>>>>>>>>>>>>>>>>>>>>>>>>>
- Apple crumble served with satsuma custard
- Strawberries and yoghurt dessert topped with blueberry sauce

All surplus fruit & veg received with thanks from Bitterne Box Co.

We look forward to seeing you at 12:15 for food and drinks - last orders 2:30pm.

Image courtesy of The Simple Veganista

Another delicious menu from our vegan cafe kitchen - all fresh ingredients are surplus to requirements and have been kin...
07/08/2026

Another delicious menu from our vegan cafe kitchen - all fresh ingredients are surplus to requirements and have been kindly donated by Bitterne Box Co:

- Summer curry with coconut and cumin seeds
- Gingery lentil dahl
- Rice
- Flat bread
- Red cabbage salad.
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
- Coconut bread and butter pudding with strawberry and raspberry
jam sauce.
- Mango and banana smoothie
- Fresh peaches.

Food served from 12:15 pm
Last orders 2:30 pm

We look forward to seeing you!

Image courtesy of Elavegan

Check out our delicious menu for this coming Monday, 3rd August:- Courgette and nut roast- Coleslaw - Tomato salad- Houm...
01/08/2026

Check out our delicious menu for this coming Monday, 3rd August:

- Courgette and nut roast
- Coleslaw
- Tomato salad
- Houmous
- Toast

- Apple crumble with whipped cream
- Iced coconut coffee.

Huge thanks, as ever, to our suppliers of surplus fruit & veg, Bitterne Box Co and to Christopher Townsend for organising our Musical Mondays.

Food and music from 12:15
Last order 2:30 pm

See you all there!

Image courtesy of Veggie Desserts

On our menu on Monday 27th July - huge thanks - as ever - to Bitterne Box Co for their weekly supply of great quality su...
25/07/2026

On our menu on Monday 27th July - huge thanks - as ever - to Bitterne Box Co for their weekly supply of great quality surplus fruit and vegetables:

- Roast peppers and courgettes stuffed with mushrooms, chives
and quinoa
- Mashed butternut squash and kale with sage
- Grated carrot and raisin salad in a lemon and mint dressing
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
- Mixed fruit crumble served with lemon custard
- Mango, pineapple and blueberry fruit salad

Food served from 12:15
Last orders 2:30pm

We look forward to seeing you :)

Image courtesy of Mouthwatering Vegan

23/07/2026

More than a way of eating, veganism is a commitment to justice, compassion, and living in alignment with our values. πŸ™

πŸ“Έ: montreal_vegan (IG) | We Animals

23/07/2026
Check out our menu for Monday 20th July:- Herby tomato, potato and vegan cheese bake- Roast beetroot, sweet potato and c...
18/07/2026

Check out our menu for Monday 20th July:

- Herby tomato, potato and vegan cheese bake
- Roast beetroot, sweet potato and chickpea salad in a lemon, mint
and garlic dressing
- Lettuce side salad
>>>>>>>>>>>>>>>>>>>>>>
- Apple and rhubarb crumble with home-made lemon custard
- Apple cake

Food and music from 12:15
Last orders 2:30pm

Huge thanks, as always, to Bitterne Box Co for providing us with surplus fresh fruit and vegetables, and to Chris Townsend for arranging our popular Musical Mondays πŸ™πŸ™πŸ™πŸ™

Image courtesy of The Hidden Veggies

We look forward to welcoming you :)

Our delicious menu for Monday 13th July, created from scratch with fresh surplus ingredients kindly donated by Bitterne ...
11/07/2026

Our delicious menu for Monday 13th July, created from scratch with fresh surplus ingredients kindly donated by Bitterne Box Co:

- Sweet and sour "chicken" (seitan) and vegetables
- Mushroom rice
- Red cabbage sesame salad

- Bread and butter pudding with fresh berry jam sauce
- Banana and mango smoothie
- Fresh fruit salad

Food and music from 12:15
Last orders 2:30pm

Huge thanks, as always, to out musical events organiser 𝐂𝐑𝐫𝐒𝐬 π“π¨π°π§π¬πžπ§π πŸ™πŸ™πŸ™πŸ™

We look forward to seeing you :) :)

Image courtesy of LottaVeg

Monday 6th of July Menu: Cheese and onion baked potatoesZaatar roasted butternut squash Summer salad with creamy watercr...
04/07/2026

Monday 6th of July Menu:

Cheese and onion baked potatoes
Zaatar roasted butternut squash
Summer salad with creamy watercress dressing.

------------------------

Apple and berry oaty crumble with cream
Fresh fruit salad

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Food and Music from 12:15pm
Last order 2:30pm

Massive thank you to Bitterne Box Co for your donations of surplus food

Image courtesy of Lucy and Lentils

16/06/2026

The cafe will be closed on 22 and 29 June for holidays. We'll be back on 6 July :)

Address

The Cafe Interstate Located In October Books Community Space. 189 Portswood Road
Southampton
SO172NF

Opening Hours

Monday 11:45am - 3:30pm

Website

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