Health Kicks

Health Kicks Smoothies, healthy meals, healthy snacks, protien snacks, vegan & gluten free options.

04/03/2017

Health Kicks is under new management. Exciting development plans will be announced shortly!

03/03/2017

LIKE AND SHARE OUR POST TO BE IN WITH A CHANCE OF WINNING A WEEKS WORTH OF MEAL PREP!!

We have the last few places left for our trial meal prep!

We are now offering Meal prep at a LIMITED TIME ONLY TRIAL PRICE in return for your comments and feedback.

4 week plan (5 days a week):
Meal Prep 1: 20x breakfasts, 20x lunches, 20x snacks = £120. (less than £2.80 a meal!!)
Meal prep 2: 20x breakfasts, 20x lunches, 20x evening meals, 20x snacks = £170 (less than £2.70 a meal!!)
Meal prep 3: 20x breakfasts, 20x lunches, 20x evening meals, 20x 4th meals, 40x snacks = £240. (less than £2.70 per meal!!)

Meals consist of:
Breakfast: overnight oats, fruit granola & yog, fruit oats & you, Peanut and banana oats.

Lunches/evening meals:
Proteins: Steak, chicken, halloumi, salmon, vegan sausage, egg.
Bases: Rice, cous cous, noodles, wraps, sweet potato, mash.
Sides: varieties of salad and veg.
Flavourings such as bbq, peri peri, thai, teriyaki, italian herb, Argentina fire.

Snacks: Protein balls, fruit, nuts, veg and hummus, eggs.

How it works:
Confirm with us and pay upfront by the Friday before you want to start. We will ask you to fill out a consultation sheet so we can ensure you only receive food you enjoy eating. Your meal prep will then begin the following week. Pick up is twice a week: Sundays 5.30-6.30pm & Wednesdays 11-12am OR 5-7pm. THIS IS A LIMITED TIME OFFER AND LIMITED PLACES ARE AVAILABLE.
For more information pop in store or call us on 0161 478 1717.
We look forward to feeding you!!

Winner for this competition will be picked on Friday 17th March 2017 and prize can be redeemed within one month of this date. Prize is one weeks worth of meal prep 2. Anyone who likes this post and shares on their page will be in with a chance to win! Good Luck!

LIKE AND SHARE OUR POST TO BE IN WITH A CHANCE OF WINNING A WEEKS WORTH OF MEAL PREP!!We have the last few places left f...
27/02/2017

LIKE AND SHARE OUR POST TO BE IN WITH A CHANCE OF WINNING A WEEKS WORTH OF MEAL PREP!!

We have the last few places left for our trial meal prep!

We are now offering Meal prep at a LIMITED TIME ONLY TRIAL PRICE in return for your comments and feedback.

4 week plan (5 days a week):
Meal Prep 1: 20x breakfasts, 20x lunches, 20x snacks = £120. (less than £2.80 a meal!!)
Meal prep 2: 20x breakfasts, 20x lunches, 20x evening meals, 20x snacks = £170 (less than £2.70 a meal!!)
Meal prep 3: 20x breakfasts, 20x lunches, 20x evening meals, 20x 4th meals, 40x snacks = £240. (less than £2.70 per meal!!)

Meals consist of:
Breakfast: overnight oats, fruit granola & yog, fruit oats & you, Peanut and banana oats.

Lunches/evening meals:
Proteins: Steak, chicken, halloumi, salmon, vegan sausage, egg.
Bases: Rice, cous cous, noodles, wraps, sweet potato, mash.
Sides: varieties of salad and veg.
Flavourings such as bbq, peri peri, thai, teriyaki, italian herb, Argentina fire.

Snacks: Protein balls, fruit, nuts, veg and hummus, eggs.

How it works:
Confirm with us and pay upfront by the Friday before you want to start. We will ask you to fill out a consultation sheet so we can ensure you only receive food you enjoy eating. Your meal prep will then begin the following week. Pick up is twice a week: Sundays 5.30-6.30pm & Wednesdays 11-12am OR 5-7pm. THIS IS A LIMITED TIME OFFER AND LIMITED PLACES ARE AVAILABLE.
For more information pop in store or call us on 0161 478 1717.
We look forward to feeding you!!

Winner for this competition will be picked on Friday 17th March 2017 and prize can be redeemed within one month of this date. Prize is one weeks worth of meal prep 2. Anyone who likes this post and shares on their page will be in with a chance to win! Good Luck!

24/02/2017

Hi guy's, unfortunately due to the weather yesterday our phone has gone down. Due to this we will not be able to take any phone orders today. If you call the phone may still sound like it is ringing however we do not get anything on our end of the phone. Sorry for any inconvenience caused.

We've had lots of enquiries so far regarding are meal prep! Make sure you don't miss out by popping in store and talking...
16/02/2017

We've had lots of enquiries so far regarding are meal prep! Make sure you don't miss out by popping in store and talking to our staff, they will be able to help you find the right meal prep plan for you!

Bell PeppersRoughly one cup of bell peppers can provide daily recommendation of Vitamin A and C!Red bell peppers contain...
15/02/2017

Bell Peppers

Roughly one cup of bell peppers can provide daily recommendation of Vitamin A and C!

Red bell peppers contain the highest amount of Vitamin C compared to the other colours. Vitamin C can boost the immune system and can help to keep skin looking fresh and youthful.

A substance called capsaicin can be found in bell peppers. Capsaicin can help reduce bad cholesterol, control blood sugar levels reducing the risk of diabetes as well as helping to ease inflammation!

Vitamin E, which is found in bell peppers, can help protect against toxins such as those found in air pollution. Which is important to consider if living in a busy industrial city!

Bell peppers can also help renew and maintain cells found in the nervous system due to them having the vitamin B6.

We have been busy trialling our NEW meal prep!We are now offering Meal prep at a LIMITED TIME ONLY TRIAL PRICE in return...
14/02/2017

We have been busy trialling our NEW meal prep!
We are now offering Meal prep at a LIMITED TIME ONLY TRIAL PRICE in return for your comments and feedback.

4 week plan (5 days a week):

Meal Prep 1: 20x breakfasts, 20x lunches, 20x snacks = £120. (less than £2.80 a meal!!)
Meal prep 2: 20x breakfasts, 20x lunches, 20x evening meals, 20x snacks = £170 (less than £2.70 a meal!!)
Meal prep 3: 20x breakfasts, 20x lunches, 20x evening meals, 20x 4th meals, 40x snacks = £240. (less than £2.70 per meal!!)

Meals consist of:

Breakfast: overnight oats, fruit granola & yog, fruit oats & yog.

Lunches/evening meals:
Proteins: Steak, chicken, halloumi, salmon, vegan sausage.
Bases: Rice, cous cous, noodles, wraps, sweet potato.
Sides: varieties of salad and veg.
Flavourings such as bbq, peri peri, thai, teriyaki, italian herb, Argentina fire.

Snacks: Protein balls, fruit, nuts

How it works:
Confirm with us and pay upfront by the Friday before you want to start. We will ask you to fill out a consultation sheet so we can ensure you only receive food you enjoy eating. Your meal prep will then begin the following week. Pick up is twice a week: Sundays 5.30-6.30pm & Wednesdays- 5-7pm. THIS IS A LIMITED TIME OFF AND LIMITED PLACES ARE AVAILABLE.

For more information pop in store or call us on 0161 478 1717.

We look forward to feeding you!!

TomatoesTomatoes can be extremely beneficial for the skin, they contain a high level of lycopene which is used in many f...
14/02/2017

Tomatoes

Tomatoes can be extremely beneficial for the skin, they contain a high level of lycopene which is used in many face cleansers you can buy at beauty stores.

Increasing bone strength is another benefit, the high amount of Calcium and vitamin K play a vital role in performing minor repairs on bone tissue.

High amounts of Vitamin A and C are found in tomatoes, These help to neutralise harmful free radicals in the blood stream. Free radicals in blood can lead to cell damage so get them tomatoes in!! However its important to keep in mind that cooking tomatoes can reduce the amount of vitamin C.

Potassium and Vitamin B are good for reducing cholesterol and blood pressure. Therefore including tomatoes, which has both potassium and Vitamin B into your diet can help lead to a happier heart!

Vitamin A can also play a part in keeping your skin, teeth and hair healthy! Another reason to get tomatoes into your diet!

SpinachSpinach is rich in vitamin K which is great for maintaining bone health, 1 cup of spinach contains 1000% of the R...
13/02/2017

Spinach

Spinach is rich in vitamin K which is great for maintaining bone health, 1 cup of spinach contains 1000% of the RDA of vitamin K. This helps and controls any over activation of osteoclasts.

Like many green veggies spinach provides calcium for the body. this provides an alternative to milk for those who are intolerant or do not consume milk.

It can also aid in lowering blood pressure, spinach contains the angiotensin I-converting enzyme. Keeping your blood pressure low takes strain off the heart.

Eating spinach can also boost immunity as the vitamin A in spinach helps protect the entry points of the body as well as being a component of lymphocytes aka white blood cells, which are vital to fighting infection.

Rich in vitamin B, spinach can help to protect your skin from the harmful ultra violet rays that causes sun damage to the skin.

Lots of exciting things happening at Health Kicks.Meal Prep is being tested at the moment so will hopefully be on genera...
07/02/2017

Lots of exciting things happening at Health Kicks.

Meal Prep is being tested at the moment so will hopefully be on general sale soon!!

While Niall has been filming some videos on 'Life The Basic Manual' YouTube channel!

It's a new sign for a new year at health kicks! Last year we made so much progress in such a short space of time and we ...
13/01/2017

It's a new sign for a new year at health kicks!

Last year we made so much progress in such a short space of time and we aim to keep moving forward this year!

We aim to provide a healthy but tasty option at dinner time!

We really appreciate the support we got from our customers last year and we aim to keep improving the store for you!

Time for another giveaway! This week you can win yourself a free meal box! Simply tag a friend in the comments and like ...
10/01/2017

Time for another giveaway!

This week you can win yourself a free meal box!

Simply tag a friend in the comments and like this post for a chance to win, winner will be contacted on Friday evening so they can collect anytime next week!

Good luck!

Address

160 Washway Road
Sale
M336RH

Opening Hours

Monday 10:30am - 5:30pm
Tuesday 10:30am - 5:30pm
Wednesday 10:30am - 5:30pm
Thursday 10:30am - 5:30pm
Friday 10:30am - 5:30pm

Telephone

+441614781717

Alerts

Be the first to know and let us send you an email when Health Kicks posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share