Grind No.9

Grind No.9 Routes Coffee
Fruit Smoothies
Overnight Oats
Raw Cheesecake
Buddha Bowls
Sandwiches
01983 812413
(2)

☀️ Coffee & a croissant, £4. ☀️Open Mon - Sat, 8am till 2pm. Sandwiches and burritos ready to grab and go for those hurr...
17/08/2023

☀️ Coffee & a croissant, £4. ☀️

Open Mon - Sat, 8am till 2pm. Sandwiches and burritos ready to grab and go for those hurrying to work.

Sandwiches and salads for a rainy Saturday, round it off with a homemade cake and proper good coffee.9 Esplanade, Ryde, ...
05/08/2023

Sandwiches and salads for a rainy Saturday, round it off with a homemade cake and proper good coffee.

9 Esplanade, Ryde, PO33 2DY

Colourful salads! In the fridge today:TLTGreek PestoSantorini SaladKeto GreensMexican BowlMillion Peanut SliceBanana bre...
31/07/2023

Colourful salads! In the fridge today:
TLT
Greek Pesto
Santorini Salad
Keto Greens
Mexican Bowl
Million Peanut Slice
Banana bread
Carrot cake

Coconut iced matchas down Appley beach at today! Long lasting healthy caffeine boost.I'll have 10 please.
30/07/2023

Coconut iced matchas down Appley beach at today! Long lasting healthy caffeine boost.

I'll have 10 please.

Enjoying a sunny and sporty weekend at with fresh smoothies, suepr juices and iced coconut match.Swing down, watch some...
29/07/2023

Enjoying a sunny and sporty weekend at with fresh smoothies, suepr juices and iced coconut match.

Swing down, watch some sport, enjoy a cold drink, support our local events. The organisers work SO hard 😁

Cafe closed as staff on well deserved holdiays xx

We have many lovely people stopping in for a quick bite to eat before travelling. To accommodate these busy busy people ...
20/07/2023

We have many lovely people stopping in for a quick bite to eat before travelling. To accommodate these busy busy people we now are doing all our food ready made to go. So swing in before work for a health lunch and morning coffee. Oh alright then, and treat yourself to a little croissant.

Working through the Grind ✌️

🌿 Breakfast Burritos 🌿Soft white tortilla wrapTamari tofuSweet potatoSalsaBlack beansAvocadoRed cabbageSpinachOpen 8am -...
20/07/2023

🌿 Breakfast Burritos 🌿

Soft white tortilla wrap
Tamari tofu
Sweet potato
Salsa
Black beans
Avocado
Red cabbage
Spinach

Open 8am - 2pm. Burritos £5. Sandwiches £5. Buddha Bowls £6.50.

🌿 Wild Green Toast 🌿Delicious light yet filling breakfast of wholegrain toast loaded with pesto and our homemade tofu fe...
14/07/2023

🌿 Wild Green Toast 🌿

Delicious light yet filling breakfast of wholegrain toast loaded with pesto and our homemade tofu feta, rocket and toasted pumpkin seeds.

Perfect for a rainy day like today.

Open 8am till 2pm

Berry boosting health shake. Tastes like a strawberry milkshake but is packed full of your daily vitamin C and powerful ...
12/07/2023

Berry boosting health shake. Tastes like a strawberry milkshake but is packed full of your daily vitamin C and powerful antioxidants. We recommend coconut or almond mylk with these berry boost shakes.

Almond & blueberryBerry crumbleFlapjackWe make all our sweets in house so we know exactly what's in them. We use zero re...
12/07/2023

Almond & blueberry
Berry crumble
Flapjack

We make all our sweets in house so we know exactly what's in them. We use zero refined white sugar!

Open 8am - 2pm

🌿 Guilt Free Sweets 🌿We only use maple syrup, agave, dates or coconut nectar as our sweeteners. All have a lower GI than...
11/07/2023

🌿 Guilt Free Sweets 🌿

We only use maple syrup, agave, dates or coconut nectar as our sweeteners. All have a lower GI than refined white sugar to avoid those high sugar spikes and big sugar crashes.

Delicious, sweet treats keeping you balanced 😁

🌿 Iced Coconut Matcha Latte 🌿Open 8am till 2pm. Healthy nourishing food and drinks. Open for breakfast, brunch and lunch...
06/07/2023

🌿 Iced Coconut Matcha Latte 🌿

Open 8am till 2pm. Healthy nourishing food and drinks. Open for breakfast, brunch and lunch.

Address

9 Esplanade
Ryde
PO332DY

Opening Hours

Monday 8am - 2pm
Tuesday 8am - 2pm
Wednesday 8am - 2pm
Thursday 8am - 2pm
Friday 8am - 2pm
Saturday 8am - 2pm

Telephone

01983812413

Website

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