Knockout Kitchen

Knockout Kitchen Healthy Snackbar Serving Delicious Homemade Food that will Knock Your Tastebuds Out Rochdale's only and one of a kind healthy alternative to fast food.

Knocking your tastebuds out!

17/07/2026

Crispy, juicy chicken served with golden chips… what more could you want? 🤤🔥

Top it off with your favourite fresh salad and sauce to make it exactly how you like it. Whether it’s lunch, dinner, or your next cheat meal, we’ve got you covered.

📍 Available at all Knockout Kitchen branches.

Come and see why our Chicken & Chips is a customer favourite! 💪🍗🍟

16/07/2026

Lunch sorted for just £4.99! 🙌

Our brand-new Mini Spicy Chicken Panini Meal Deal includes a delicious mini panini, crispy fries, and a drink—all for just £4.99.

📍Exclusive to our Town Centre branch. Pop in and grab yours while it’s available!

13/07/2026

BEET BOOSTER‼️
Full Energy Fresh Juice

13/07/2026

No time to cook? We’ve got you covered. 💪🔥 Fresh chicken kebab, wholegrain pasta, broccoli & spinach – high in protein, balanced, and ready when you are. Healthy eating has never been this easy. Grab your meal prep today at Knockout Kitchen! 🥗🍗




12/07/2026

Freshly squeezed. Nothing artificial. 🍊🥕🍎

Our Vitamin C Boost is made fresh in-house with orange, apple, and carrot—packed with natural goodness and full of flavour. If you’re after a refreshing drink to kick-start your day, this one’s for you.

📍Made fresh daily at Knockout Kitchen.

12/07/2026

Caption:

Fresh. Simple. Delicious. 🍊🥕🍎

Our Vitamin C Juice is made fresh to order using real oranges, apples and carrots—nothing complicated, just fresh ingredients blended into a refreshing drink. Perfect with your meal or whenever you fancy something fresh this summer.

📍Available now at Knockout Kitchen.

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10/07/2026

Struggling to stay on track? 👀 We’ve got you covered 💪
Fresh, healthy meal preps ready to grab & go 🔥
400–600 calories ✅
25–40g protein per meal ✅
Eat better. Save time. Reach your goals 👊
Available now at Knockout Kitchen 🥊





08/07/2026

No cooking. No stress. No excuses. 💪🔥

At Knockout Kitchen we make healthy eating simple — fresh homemade meal preps ready for your busy lifestyle.

Whether your goal is losing body fat, staying on track, or just saving time… we’ve got you covered. 👊

High protein meals, fresh ingredients & packed with flavour. 🥗🔥





05/07/2026

Busy lifestyle? Struggling to stay on track with your meals? 👀
At Knockout Kitchen we’ve done the hard work for you 👊

Fresh homemade meal preps, packed with flavour, protein & healthy options — ready when you are 🔥🥗

Eat better. Save time. Stay consistent. 💚





03/07/2026

10 YEARS of perfecting this… 🔥🥵

Our legendary Spicy Chicken Melt has been a Knockout Kitchen favourite from day one 👊

Packed with our signature spicy masala chicken, peppers, onions, melted cheddar & mozzarella cheese… grilled until crispy on the outside and loaded inside 🤤🧀

A true Knockout classic ❤️ Who’s tried one? 👀

Address

211 Drake
Rochdale
OL111EF

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 10:10am - 7pm

Telephone

+441706344796

Website

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