Knockout Kitchen

Knockout Kitchen Healthy Snackbar Serving Delicious Homemade Food that will Knock Your Tastebuds Out Rochdale's only and one of a kind healthy alternative to fast food.

Knocking your tastebuds out!

✨ EID MUBARAK ✨To all our amazing customers, friends and family 🤍Today we are CLOSED to celebrate the blessed occasion o...
27/05/2026

✨ EID MUBARAK ✨

To all our amazing customers, friends and family 🤍

Today we are CLOSED to celebrate the blessed occasion of Eid with our loved ones.

We will be BACK OPEN AS NORMAL TOMORROW — ready to serve you all your favourite Knockout flavours, classic Spuds and everything you love!

Wishing everyone a very happy, safe and blessed Eid Mubarak — enjoy every moment, every meal and every celebration! 🥳🐑✨

Thank you for your support, always.





30/04/2026

POV: You’re in the kitchen with us 👀🔥
Chef just got back from Pakistan 🇵🇰 and the stories are flowing while the spicy chicken paninis hit the press 🌶️🥪
Real talk, real flavour, real Knockout Kitchen energy 💯





29/04/2026

Big portions. Big flavour. Big protein. 🔥🍗🍚
Our Large Chicken & Rice is the proper meal — spicy, juicy chicken loaded over rice and packed with flavour in every bite. If you’re in Rochdale or Manchester, you already know where the healthy choice is. 📍Come get fuelled at Knockout Kitchen

27/04/2026

POV: You needed a natural boost today 🍏🍋🔥 Fresh apple, lemon, ginger & curry blended to wake up your body and fuel your day the clean way. One sip and you’ll feel the difference 💪⚡

27/04/2026

Lean, loaded, and full of flavour 💪🔥 Our Chicken Mince, Peas & Potato Curry Salad Box is the perfect summer meal for anyone chasing results. High in protein, low in calories, and packed with taste — clean eating never looked this good 😮‍💨🥗

Perfect for fat loss, meal prep, gym goals, and staying on track this summer ☀️ Available now at Knockout Kitchen.





26/04/2026

Summer is near… time to shred body fat, lose weight & build that beach body 🌴🔥🥗

Our fresh salad boxes are packed with flavour & protein — choose from Chicken Caesar Salad, Fajita Chicken Salad, or our famous Chicken Mince, Peas & Potato Curry Salad 🤤

Low calorie sauces, high protein meals, real results 💪
Eat clean, stay full, burn fat & look your best this summer.

📍Available now at Knockout Kitchen
Order today before they’re gone 👊🔥





25/04/2026

Chicken Caesar done the Knockout way 🥗🔥 High protein, full of flavour, and built for results. If you’re serious about losing weight without eating boring food, our salad boxes are the move. Fresh, filling, and made to keep you on track. Start with our popular Chicken Caesar Salad today 💪🥗

23/04/2026

Summer bodies are built in the kitchen 💪☀️ High-protein meal preps from Knockout Kitchen to keep you lean, fuelled, and ready for the season. No excuses… just results. Order now and level up your summer shape 🔥

23/04/2026

Sweet cravings, handled the smart way. Our Oreo Energy Ball is packed with flavour and made to keep you fuelled — the perfect grab-and-go treat when you want something tasty without ruining your goals. Available now at Knockout Kitchen.





04/04/2026

Fuel your day the right way 🔥
Chargrilled chicken, fluffy rice, loaded salad & flavour-packed sauces… all ready in minutes.

Healthy. Tasty. Fast. No excuses.

This is how you eat clean without sacrificing flavour 💪

Address

211 Drake
Rochdale
OL111EF

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 10:10am - 7pm

Telephone

+441706344796

Website

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