My Muki Sushi Deli

30/06/2026

Shiitake katsu might be one of our favourite light bites.

All that deep savoury umami, without the heaviness.

Crispy on the outside.

Juicy in the middle.

Rich shiitake flavour, but still light enough for summer eating.

If you feel like something savoury but light, this is the one.

🌱 Real flavour. Real food.
🍙 A real taste of Japan in Herts.

📍 5 mins from Potters Bar Station – Park exit
🍱 Slow food taste, grab & go speed
📲 Order ahead on our app

29/06/2026

The pink topping starts with rhubarb, turned into our house rhuboshi. Sharp, fruity, slightly salty.

Inside: our yuzu daikon. House-pickled for natural flavour. Sweet-sour, citrusy, crunchy.

Finished with crispy onions for extra crunch.

Every bite delivers rice, crunch, yuzu, rhubarb, and a savoury finish.

A vibrant summer roll.

🌱 Real flavour. Real food.
🍙 A real taste of Japan in Herts.

📍 5 mins from Potters Bar Station – Park exit
🍱 Slow food taste, grab & go speed
📲 Order ahead on our app

28/06/2026

One good thing about the heat?

Our shiso grows faster.

Shiso has one of those hard-to-pin-down Japanese flavours: basil-ish, mint-ish, a little peppery, a little citrusy.

If you like fresh green herbs, you should try it.

Every summer, when the weather lets us, we grow it here in Herts — less travel, more season, real flavour.

Then we roll it into our Shiso Cucumber Hosomaki: cool cucumber, soft sushi rice, and that fresh shiso lift.

A true taste of Japan in Herts, grown close and rolled fresh at your local sushi deli.

📍 5 mins from Potters Bar Station – Park exit
🍱 Slow food taste, grab & go speed
📲 Order ahead on our app

27/06/2026

Another wonderfully evocative Japanese seasonal word is

夏バテ
Natsubate.

It describes that washed-out summer feeling — when the heat hangs around, your energy dips, and your appetite goes with it.

Exactly when our house kimchi comes into its own.

Cold.
Crunchy.
Spicy-sour.

Sharp enough to wake your taste buds back up and bring a little life to your sushi.

One more little trick inspired by Korea, a country with centuries of practice fermenting bold, refreshing flavours for summer.

🌱 Real flavour. Real food.
🍙 A real taste of Japan in Herts.

📍 5 mins from Potters Bar Station – Park exit
🍱 Slow food taste, grab & go speed
📲 Order ahead on our app

27/06/2026

Phew. The heat has properly arrived in Potters Bar. ☀️

It puts us in mind of a Kyoto summer, where this kind of heat settles in for months. Centuries of summers like this and Japan has learnt how to eat through the heat!

There's even a word for it: shokibarai- chasing the summer fatigue away with tasty cold drinks and food enjoyed outside together with your favourite people.

Here at My Muki,there's always a bright foodie side whatever the weather! Right now, that means iced mugicha.

Popping in for sushi? Try a taste of Japanese summer in Herts, with a mugi cha on us.

Staying well, made easy.

🌱 Real flavour. Real food.
🍙 A real taste of Japan in Herts.

📍 5 mins from Potters Bar Station – Park exit
🍱 Slow food taste, grab & go speed
📲 Order ahead on our app

27/04/2026

A box full of flavours, perfect for catching up in the park, or the garden!

Prawn Katsu Uramaki

Spicy Tuna Chilli Miso Uramaki

Prawn Tempura & Mango Uramaki

Unagi Uramaki

Salmon Avocado Uramaki

Cucumber Hosomaki

Takuwan Hosomaki

Different flavours, different textures.

All balanced, naturally tasty, and made to order hwre in Herts

🌱 Real flavour. Real food.
🍙 A real taste of Japan in Herts.
📍 5 mins from Potters Bar Station – Park exit
🍱 Slow food taste, grab & go speed
📲 Order ahead on our app

25/04/2026

At My Muki, everything we do is about taste, variety, and balance.

Rice cooked in small batches throughout the day. A real taste of Japan.

Fish cut fresh here each day. Less waste, more taste.

Pickles, kimchi, katsu, all housemade. Always naturally tasty.

That’s how we keep it tasty, varied, and nicely balanced.

⸻

🌱 Real flavour. Real food.
🍙 A real taste of Japan in Herts.

📍 5 mins from Potters Bar Station – Park exit
🍱 Slow food taste, grab & go speed
📲 Order ahead on our app

19/04/2026

We love veg.

Daikon (mooli) is one of our favourites.
Herts veg legend Ben drops it to us fresh from the market.

We cut it into strips — for crunch.
Add chopped yuzu — for that citrus edge.
Then pickle it — for even more crunch and flavour.

All that old-style Japanese slow food taste, in one roll.

🌱 Real flavour. Real food.
🍙 A real taste of Japan in Herts.

📍 5 mins from Potters Bar Station – Park exit
🍱 Slow food taste, grab & go speed
📲 Order ahead on our app

09/04/2026

02/02/2026

Tomorrow is one of our favourite foodie fun days.
It’s Setsubun — the Japanese bean-throwing festival.

It’s a day for clearing out the bad and starting fresh, with some proper foodie fun — ehoumaki (lucky direction rolls).

Thick sushi rolls eaten whole, facing the lucky direction for the year. You don’t cut them, you don’t share them. You just hold one and eat it.

We’ll be rolling our ehoumaki from tomorrow and through the week. Pop in, have a look at the display, and enjoy a bit of tasty foodie luck.

🌱 Real flavour. Real food.
🍙 A real taste of Japan in Herts.

📍 5 mins from Potters Bar Station – Park exit
🍱 Slow food taste, grab & go speed
📲 Order ahead on our app