UNITY community CAFE

08/06/2026

New Group at Unity Community Cafe 💚

We’re happy to welcome Route to Recovery Group from Hillcrest Futures to Unity Community Cafe.

The group has now moved from the Salvation Army Cafe and will be running at Unity every Monday from 11am–2pm, starting this Monday.

This is a supportive space for anyone on their recovery journey to connect, get support, and be part of a welcoming community.

📍 Hope Hub, Unity Community Cafe
🗓️ Mondays
⏰ 11am–2pm
🤝 Delivered by Hillcrest Futures

Pop along — everyone is welcome 💚

08/06/2026

Monday at UNITY Community Cafe 🤍

Join us at Perth Hope Hub for a welcoming start to the week with support, creativity, and connection.

🚶 11:00–2:00 – Route to Recovery (Hillcrest Futures)
A supportive group focused on wellbeing, recovery, and building positive connections.

💅 12:30–2:30 – Nails by UNITY
A relaxed space for self-care, chat, and connection.

🎨 12:00–3:00 – Arts & Crafts
It is a welcoming space to get creative, unwind, and enjoy good company.

✍️ 1:00–2:00 – Creative Writing
A friendly and supportive group to explore ideas, stories, and self-expression through writing.

🤝 2:30–4:00 – Relapse Prevention Group
A safe, supportive session focused on building resilience and practical tools for recovery.

👥 3:00–5:00 – UNITY Brotherhood
It is a supportive space for men to connect, share experiences, and support one another.

🧘 4:00–5:00 – Posture Reset
A calm, guided session to improve posture, activate the core, and help you move with ease.

📍 Perth Hope Hub, 240 High Street

All welcome. Come as you are 🤍

06/06/2026

We have a range of popular and impactful weekly groups for any adult in addiction recovery.

All sessions are free, no need to book,, and are fully- private in our welcoming environment, supported by friendly and experienced instructors and volunteers.

Go at your own pace, with low pressure and plenty of encouragement and guidance.

Sessions will:
- improve mental health and wellbeing
- build confidence and self-belief
- foster meaningful connections, community and friendship
- develop healthy routine

These are in addition to a range of other public and partnership groups, all directly and impactfully supporting the improvement of mental and physical health and wellbeing, particularly for those with additional needs and challenges.

Please email [email protected] with any questions or enquiries.

The National Lottery Community Fund Scotland
NHS Tayside Charitable Foundation
MoveAhead NHS Perth City
Scottish Recovery Network
UK SMART Recovery Scotland

06/06/2026

06/06/2026

📣 Save the date: Introduction to Rights in Recovery

Do you want to better understand your rights — and how they can support recovery?

On Thursday 18 June (10.00–12.00), we’re hosting a friendly, accessible Introduction to Rights in Recovery online training session 💬

Together, we’ll explore:
✅ what human rights mean in recovery
✅ how rights can empower people to speak up and be heard
✅ a brief look at Scotland’s Charter of Rights for people affected by substance use

This session is about building confidence, not jargon — and creating space to learn how rights can make a real difference in people’s lives.

🔗 Find out more and sign up here:
👉 https://www.eventbrite.co.uk/e/1990377988142?aff=oddtdtcreator

Please feel free to share 💙

05/06/2026

Friday at UNITY Community Café 🤍

Join us at Perth Hope Hub for a welcoming and supportive day as we head into the weekend.

🧘 10:00–11:00 – Functional Flow
A gentle mix of Pilates, power yoga and barre to help you move better, build strength and feel energised.

☕ 11:15–12:45 – SMART Meeting
A safe space built on shared experience, encouragement and support.

🎨 12:00–3:00 – Arts & Crafts
A relaxed, creative session to unwind, connect and enjoy good company.

Whether you stay for one session or spend the afternoon with us, you’re always welcome here 🤍

📍 Perth Hope Hub, 240 High Street

Come along, meet new people and enjoy a friendly, supportive atmosphere.

04/06/2026

L.O.U.I.S.E Women's Group 💖

What a lovely afternoon we had at UNITY Community Cafe this week!

A huge thank you to Kim for making a delicious lasagne for everyone to enjoy 🍽️🤍

The ladies were also treated to some pampering with their nails done 💅, and we rounded off the afternoon by celebrating Alana's birthday with cake and plenty of smiles 🎂🥳

L.O.U.I.S.E is a welcoming space where women can come together, build friendships, enjoy activities and support one another in a relaxed and friendly environment.

📅 Every Wednesday
⏰ 3:00pm–5:00pm
📍 UNITY Community Café, Perth Hope Hub, 240 High Street

If you'd like to join us, we'd love to welcome you. Just pop along! 💖

03/06/2026

Wednesday at UNITY Community Cafe 🤍

Join us at Perth Hope Hub for a day of support, wellbeing and connection.

☕ 11:00–12:30 – SMART Family & Friends
A supportive space for those walking alongside someone in recovery.

🪷 NADA Acupuncture with Kim
Sessions at 11:00am, 12:00pm, 1:00pm & 2:00pm
Please arrive on the hour to take part.

🎨 2:00–4:00 – Creative Wellbeing
A relaxed, creative session to express yourself and connect with others.

🧘 2:00–3:00 – Mindfulness
Time to slow down, breathe and reset in a calm, guided space.

💖 3:00–5:00 – L.O.U.I.S.E Women’s Group
A welcoming space for women to connect, relax and support one another.

Whether you join for one session or stay for the afternoon, you’re always welcome here 🤍

📍 Perth Hope Hub, 240 High Street

Feel free to share with someone who might benefit from joining us.

01/06/2026

Monday at UNITY Community Cafe 🤍

Join us at Perth Hope Hub for a welcoming start to the week with connection, creativity and support.

💅 12:30–2:30 – Nails by UNITY
A relaxed space for self-care, chat and connection.

🎨 12:00–3:00 – Arts & Crafts
A welcoming space to get creative, unwind and enjoy good company.

🤝 2:30–4:00 – Relapse Prevention Group
A safe, supportive session focused on building resilience and practical tools for recovery.

👥 3:00–5:00 – UNITY Brotherhood
A supportive space for men to connect, share experiences and support one another.

🧘 4:00–5:00 – Posture Reset
A calm, guided session to improve posture, activate the core and help you move with ease.

Whether you join for one session or stay for the afternoon, you’re always welcome here 🤍

📍 Perth Hope Hub, 240 High Street

Feel free to share with someone who might benefit from joining us.

29/05/2026

Friday at UNITY Community Café 🤍

Join us at Perth Hope Hub for a welcoming and supportive day as we head into the weekend.

🧘 10:00–11:00 – Functional Flow
A gentle mix of strength, mobility and flexibility to help you move better, build strength and feel energised.

☕ 11:00–12:30 – SMART Meeting
A safe space built on shared experience, encouragement and support.

🎨 12:00–3:00 – Arts & Crafts
A relaxed, creative session to unwind, connect and enjoy good company.

Whether you stay for one session or spend the afternoon with us, you’re always welcome here 🤍

📍 Perth Hope Hub, 240 High Street

Feel free to share with someone who might benefit from joining us.