10/09/2026
Today is World Su***de Prevention Day—an important reminder to raise awareness, challenge mental health stigma, and highlight the support around us. 💛
Did you know 1 in 4 people will experience thoughts of ending their life at some point? Even if it doesn't lead to plans or actions, it is a clear sign that it’s time to reach out. Professional help is always available through your GP or the NHS, as well as vital helplines and charities.
🗨️🚶🏼🚶🏽♂️🧑🦯👨🏻🦼🚶🏽♂️💬
At Walk and Talk Suffolk, we also celebrate the power of local community. Connecting with others can make all the difference.
🎬 Special Event Today (Thursday, Sept 10th)
The film Silent Men is showing at the Marina Theatre at 2:00 PM and 7:00 PM.
Join members from Walk and Talk Suffolk, Andy’s Man Club, and Lowestoft Women’s Walk and Talk at the 7:00 PM evening showing to watch this powerful film and chat with our teams.
🚶🏼 Upcoming Local Groups & Meetups:
Walk and Talk Suffolk: Next walk is this Sunday at 9:30 AM, meeting at Dean's Deans Beans Coffee hut.
Andy’s Andys Man Club Lowestoft : Meets every Monday at 7:00 PM at Kitchener's.
Lowestoft Women’s Walk & Lowestoft Women's Walk and Talk : Meets the 2nd and 4th Sunday of every month at 2pm at East Point Pavilion.
🌐 For more mental health support and resources, visit: www.justsendthis.com
Please don’t struggle alone. A happier, supported you is possible—come walk and talk with us. 🧡