17/06/2022
Week 3
Monday
Lunch
Cajun chicken salad
Iceberg tomato peppers red onion
Low fat dressing
Dinner
Pasta bolognaise
local steak mince
Tomato basil
Tuesday
Lunch
Moroccan spiced chicken
Turmeric cous cous
Garlic mint yogurt
Dinner
Satay chicken skewers
Steamed basmati rice
Skinny satay sauce
Wednesday
Lunch
Chicken burrito bowl
Iceberg cheese rice peppers onion
Salsa
Dinner
Roast Chorizo and spinach tagliatelle peas soft herbs
Thursday
Lunch
Chilli chicken and noddle salad
Carrot spring onion sesame
Dinner
Peppered steak and onion
Baby potato tender stem broccoli
Friday
Lunch
Grilled chicken and bacon salad
Black grape iceberg low fat cheese
Dressing
Dinner
Chinese style chicken curry
Peppers onion stemmed rice