17/07/2026
THIS WEDNESDAY!
๐ธ Join Us for Our First Womenโs Fact-Share Social! ๐ธ
Ever wondered whether those everyday movement โhacksโ really work? ๐ค From balancing on one leg while brushing your teeth to squeezing in exercise while the kettle boils, what does the science actually say?
Join Katie Clough, Consultant Musculoskeletal Physiotherapist, for a relaxed, friendly and completely FREE evening exploring simple, evidence-based ways to move more in daily life. Thereโll be practical demonstrations, a Q&A, and plenty of opportunity to chat, ask questions, and connect with others.
๐
Wednesday 22 July 2026
๐ท Bar open from 5:30pm
๐ค Talk begins at 6:00pm
๐ The Riverside Centre, Newport
Whether you stay for the whole evening or just pop in, everyone is welcome. Scan the QR code to join our Facebook group and submit your questions in advance.