Prep’d Up

18/10/2026

Your breakfast just got an upgrade 👀🥣

Introducing our two NEW protein overnight oats flavours:

🍯 Salted Caramel — creamy oats finished with a caramel drizzle.
🍌 Banana Cream — topped with crunchy banana chips and a dusting of cinnamon.

Made by us, ready for your morning 💪

Which one are you trying first? 👇

Order at prepdup.co.uk 🔗 Link in bio

18/10/2026

This week’s menu has landed 🔥🍴

Which one are you going for? 👀

🥭 Mango Chicken
🥓 Chicken & Bacon Risotto
🌶️ Calabrian Chicken
🍝 Beef Shin Ragu
🇲🇽 Mexican Beef Chilli Bowl
🐟 Teriyaki Salmon
🇹🇷 Turkish Lamb Kofte
🥥 Keralan Chickpea Curry

Freshly prepared, full of flavour and freezer friendly — make busy days a little easier 💪

50g+ protein in every meat and fish meal, plus a comforting chickpea curry for the veggie lovers 🌱

Order yours at prepdup.co.uk 🛒

17/10/2026

Is anyone free to do some deliveries tomorrow? Couple hours max.

15/10/2026

Pizza night meets meal prep 🍕🧀🔥

Pepperoni & Chicken Pizza Mac & Cheese — creamy mac, chicken breast, rich tomato sauce, peppers and smoky pepperoni. A proper comfort food fix 🤤

🚨 Only 40 meals left across this week’s menu!

Get your order in before they’re gone 👇
🛒 prepdup.co.uk

11/10/2026

NEW WEEK, NEW MENU 🔥🍴

This week’s Prep’d Up menu is now available!

Pulled Chicken Fajita Burritos 🌯
Barbacoa Beef Brisket 🤤
Keralan Chicken 🥥
Sirloin Steak & Peppercorn Sauce 🥩

Plus beef noodles, chicken pasta, comforting fish pie and our vegetarian Chipotle Bean Mac & Cheese 👌

Freshly prepared meals to keep your week fuelled without spending your evenings cooking 💪

Order yours at 👉 https://prepdup.co.uk

Which meal are you choosing first? 👇

08/10/2026

Last week’s rib-eye steak 😮‍💨🥩

Tender sliced rib-eye served with crispy roast potatoes, tenderstem broccoli and our rich homemade peppercorn sauce.

Proper comfort food, done the Prep’d Up way 👌

⏰ Orders for this week close tomorrow at 9am!

Order now at prepdup.co.uk

08/10/2026

Orders close tomorrow 9am 💚

07/10/2026

MIDWEEK REMINDER ⏰🔥

Beef & coconut curry with fluffy rice, green beans and fresh coriander 🤤 Proper comfort food, Prep’d Up style.

This week’s menu is live—get your meals sorted and give yourself one less thing to think about next week 💪

🕛 Local orders close Friday at 12pm
🚚 Sunday delivery

Order here 👉 prepdup.co.uk

HighProteinMeals

06/10/2026

A closer look at last week’s chicken tikka masala 😍🔥

Chicken coated in a rich tikka masala sauce, served with homemade pilau rice and roasted peppers. A proper curry night, with the cooking already taken care of 🙌

Check out this week’s menu at prepdup.co.uk 📲

06/10/2026