Prep’d Up

Prep’d Up 🥗 Fresh, healthy meals | Full macros
💯 5⭐ Food Hygiene Rated & Certified
🥊 Proudly fueling
🚚 Manchester & Nationwide delivery

07/06/2026

🔥 One Last Look at This Week’s Menu 🔥

The current menu has been flying out, and the feedback has been incredible 🙌

But… the new menu drops later today 👀

Keep your eyes peeled for 10 brand-new meals packed with flavour and protein 💪🍽️

Which of this week’s meals was your favourite? 👇

HealthyEating

📦 This week’s orders are all prepped, packed and ready for tomorrow’s deliveries! 🚚💨While we wait for delivery day, here...
06/06/2026

📦 This week’s orders are all prepped, packed and ready for tomorrow’s deliveries! 🚚💨

While we wait for delivery day, here’s one from the Prep’d Up archive…

🥢 Teriyaki Pulled Pork
🍚 Jasmine Rice
🥬 Pak Choi & Broccoli

Simple, packed with flavour, and one of the meals that helped put Prep’d Up on the map 😍

🚨 ORDERS NOW CLOSED 🚨A huge thank you to everyone who ordered this week 🙌💚This week’s menu is officially closed and we’l...
05/06/2026

🚨 ORDERS NOW CLOSED 🚨

A huge thank you to everyone who ordered this week 🙌💚

This week’s menu is officially closed and we’ll be busy in the kitchen preparing your meals for Sunday delivery 📦🔥

Featured here: Teriyaki Chicken Breast 🍗🍚🥬

Thank you for supporting a small local business. Every order genuinely means a lot 🙏

🍝 Guinness Beef Ragu 🍝Slow-cooked beef braised until melt-in-the-mouth tender, served over pasta with fresh courgette, s...
04/06/2026

🍝 Guinness Beef Ragu 🍝

Slow-cooked beef braised until melt-in-the-mouth tender, served over pasta with fresh courgette, spinach and a sprinkle of parmesan. Packed with flavour, high in protein and perfect for busy weeks.

✅ High Protein
✅ Freshly Prepared
✅ Delivered to Your Door
✅ Nationwide Delivery Available

Order now at prepdup.co.uk

HealthyEating

🚨 PROTEIN DESSERTS ARE SELLING FAST! 🚨Don’t miss out on this week’s sweet treats 😍🍰 Kinder Bueno Protein Cheesecake Pot🍓...
04/06/2026

🚨 PROTEIN DESSERTS ARE SELLING FAST! 🚨

Don’t miss out on this week’s sweet treats 😍

🍰 Kinder Bueno Protein Cheesecake Pot
🍓 Strawberry Cheesecake Protein Pot
🥣 Biscoff Protein Overnight Oats
🍫 Triple Chocolate Protein Brownie Pot
🍪 Oreo Protein Cookie Pie

💪 High protein
😋 Full of flavour
🔥 Perfect alongside your meal prep order

£4 each or BUY 4 GET 1 FREE

⏰ Orders close 12pm tomorrow

📩 DM to order or WhatsApp: 07762993859

HighProteinTreats

🍋🍝 Lemon Pepper Turkey Pasta 🍝🍋Fresh, light and packed with protein 💪Lean turkey mince, wholewheat pasta, peas, spinach ...
03/06/2026

🍋🍝 Lemon Pepper Turkey Pasta 🍝🍋

Fresh, light and packed with protein 💪

Lean turkey mince, wholewheat pasta, peas, spinach and broccoli, all seasoned with our zesty lemon pepper blend for a meal that’s big on flavour without the fuss.

✅ High Protein
✅ Freshly Prepared
✅ Delivered Ready to Eat

Fuel your day, the Prep’d Up way.

📦 Orders close 12pm Friday
🚚 Delivered Sunday

Tameside

🚨 MIDWEEK REMINDER 🚨Don’t get caught short for next week’s meals! 👀Fresh, high-protein meals delivered straight to your ...
03/06/2026

🚨 MIDWEEK REMINDER 🚨

Don’t get caught short for next week’s meals! 👀

Fresh, high-protein meals delivered straight to your door every Sunday 💚

✅ 10 chef-prepared meals from just £58
✅ Nationwide delivery available 📦
✅ Protein desserts now available 🍰
✅ 5⭐ Food Hygiene Rated
✅ Perfect for busy lifestyles, gym-goers & anyone wanting to save time

🔥 Current favourites:
• Chicken Katsu Curry
• Jerk Pulled Beef
• Shawarma Pulled Pork
• Tikka Turkey Meatballs
• Kinder Bueno Protein Cheesecake Pot

📲 Orders close Friday 12pm for Sunday delivery.

Fuel Your Day, the Prep’d Up Way 💚

🌐 prepdup.co.uk
📩 DM to order
📞 07762993859

Mediterranean Turkey Meatballs 🌿Four Mediterranean-style turkey meatballs served with fluffy couscous, roasted peppers a...
02/06/2026

Mediterranean Turkey Meatballs 🌿

Four Mediterranean-style turkey meatballs served with fluffy couscous, roasted peppers and fresh spinach, finished with a cool parsley yoghurt pot for the perfect balance of flavour and freshness. 💪🔥

📦 Freshly prepared and delivered to your door
🌱 High protein, balanced nutrition
🚚 Nationwide delivery available

🌶️ Tex Mex Pork Loin 🌶️Tender seasoned pork loin strips served with Mexican rice, a fresh pepper & sweetcorn salsa, fini...
01/06/2026

🌶️ Tex Mex Pork Loin 🌶️

Tender seasoned pork loin strips served with Mexican rice, a fresh pepper & sweetcorn salsa, finished with smoky chipotle mayo and fresh coriander. 🤤🔥

Big flavour, high protein, and perfect for keeping you fuelled all week.

💪 High Protein
🚚 Delivered Fresh
📍 Local Delivery & Nationwide Shipping Available

Order now at prepdup.co.uk

🔥 THE NEW PREP’D UP MENU IS LIVE! 🔥And there’s more…🍰 Our brand new Protein Desserts range has officially launched too!✅...
31/05/2026

🔥 THE NEW PREP’D UP MENU IS LIVE! 🔥

And there’s more…

🍰 Our brand new Protein Desserts range has officially launched too!

✅ 10 high-protein meal prep options
✅ 5 delicious protein desserts
✅ Nationwide shipping available
✅ Local delivery every Sunday
✅ Meals from just £5.80 each in bundles
✅ Desserts £4 each or BUY 4 GET 1 FREE

Whether you’re looking to hit your protein goals, save time, or just enjoy great food without the hassle, we’ve got you covered.

📦 Nationwide orders close Wednesday 12pm
🚚 Local delivery orders close Friday 12pm

📲 Order via DM, WhatsApp or online.

💚 Fuel Your Day, The Prep’d Up Way

Address

Mossley

Telephone

+447762993859

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