The Bridge - Health, Fitness & Wellbeing

The Bridge - Health, Fitness & Wellbeing Working to improve women's health and wellbeing✨
🏋🏼‍♀️ Women-only gym | 🤝Projects | 🪑 Hire spaces

The Bridge is a charity aiming to make a difference to the lives of women living or working in London. We work to improve the health and well-being of women by supporting them to make positive life choices. Our fitness facilities (Gym @ The Bridge) are women only but our licensed café and meeting rooms are open to all.

Your mental health matters💛Tomorrow is World Mental Health Day, this is your reminder to check in with yourself, and wit...
09/10/2026

Your mental health matters💛

Tomorrow is World Mental Health Day, this is your reminder to check in with yourself, and with the people around you.

Looking after your mental wellbeing doesn’t always mean making big changes. It can be taking a moment to rest, getting outside, moving your body, talking to someone, spending time with people who make you feel good, or simply giving yourself a little more kindness.

And sometimes, having a space where you feel welcome, supported and connected can make all the difference.

At The Bridge, we’re proud to create spaces where women can connect, take time for themselves and feel part of a community.

Be kind to yourself today. You matter. 💛

Jinty & Lou are spilling the tea… on menopause ☕️What really happens during menopause? What do we wish we’d known sooner...
08/10/2026

Jinty & Lou are spilling the tea… on menopause ☕️

What really happens during menopause? What do we wish we’d known sooner? And why are we still not talking about it enough?

Join Jinty & Lou from WomenKind Collective for Menopause Unmuted - an honest, open and refreshing conversation about menopause, midlife and everything in between.

Expect real talk, shared experiences, useful insights and plenty of moments that make you think,“Wait… is that just me?”👀

💬 Menopause Unmuted
📅 Thursday 15 October
⏰ 6–8:30pm
📍 The Bridge, Southwark

Plus, everyone who books a paid ticket will receive a free future workout pass at The Bridge. 💪

Come for the conversation. Stay for the community. Leave feeling a little more informed, a little more confident — and hopefully knowing you’re not the only one.

🎟️ Book your place via the link in our bio.

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Still buzzing from the launch of Here We Glow!✨💜What an evening! The Bridge was full of laughter, conversation and conne...
07/10/2026

Still buzzing from the launch of Here We Glow!✨💜

What an evening! The Bridge was full of laughter, conversation and connection as we officially kicked off our six-month programme exploring menopause through community and wellbeing.

A huge thank you to the brilliant Jenny Éclair for joining us and sharing her hilarious, honest and relatable take on the menopause and to everyone who came along and helped make the evening such a fun one. From the laughs to the conversations happening around the room, it was so special to see the space buzzing with women coming together, sharing experiences and starting conversations that matter.

And this is only the beginning! 👀

Missed the launch? Your next chance to join us is coming up...

🌟 Menopause Unfiltered with WomenKind Collective
📅 Thursday 15 October | 6–8:30pm
📍 The Bridge

Expect an evening of honest conversations, real experiences and plenty of space to talk openly about menopause without the awkwardness or the filter.

Whether you’re navigating menopause yourself, supporting someone who is, or simply want to understand more, this is an evening to listen, learn, connect and share.

Come along, bring your questions and join the conversation. 💜

🎟️ Tickets are available now book via the link in our bio!

What could your next chapter look like? ✨Midlife and menopause can be about so much more than symptoms. They can be a ti...
06/10/2026

What could your next chapter look like? ✨

Midlife and menopause can be about so much more than symptoms. They can be a time to reflect on your health, identity, confidence, relationships, work and what you want from the years ahead.

As part of Here We Glow, we’re welcoming Kiran Singh from The Sattva Collective CIC & Midlife by Design to The Bridge for three interactive sessions designed to help women reflect, connect and redefine midlife and menopause.

🌿 Expect practical education, guided reflection, meaningful conversations and workbook exercises — creating space to better understand your experience, feel more confident in your healthcare choices and think about what comes next.

Created specifically for South Asian women navigating midlife and menopause,
these sessions are about having more agency in your healthcare and your life — without having to become your own doctor.

🎟️ Paid ticket holders will also receive a free pass for a future workout at The Bridge’s women-only gym.

📍 The Bridge, Southwark
✨ Part of Here We Glow: Navigating menopause through community and wellbeing

Come along, connect with other women and start designing your next chapter — on your terms.

Find out more and book via the link in our bio. 💛

We’re looking for Friday Mums volunteers!💛Are you great with babies and a real people person? 👶🏽We’re looking for someon...
06/10/2026

We’re looking for Friday Mums volunteers!💛

Are you great with babies and a real people person? 👶🏽

We’re looking for someone friendly, warm and approachable to support our Friday Mums drop-in sessions and help create a welcoming space for mums and babies.

📅 Fridays | 10am–3pm
👶 Babies aged 0–12 months
📋 DBS check required

If you’re caring, friendly and enjoy connecting with people, we’d love to hear from you!

📩 Email your CV to [email protected]

A little look back at October’s DINE 🌿🍽️Last Thursday, our table was filled with delicious plant-based food, good conver...
05/10/2026

A little look back at October’s DINE 🌿🍽️

Last Thursday, our table was filled with delicious plant-based food, good conversation and community.

From seasonal vegetable fritters and rosemary focaccia to coconut rice pudding with Sussex plum compote, it was a lovely evening of sharing food and connecting with others. 💚

DINE is our monthly plant-based supper club at The Bridge Social, where everyone is welcome at our table. With a pay-what-you-can model, we’re all about making delicious, sustainable food accessible to everyone.

A big thank you to everyone who joined us, and to Kat from Kat - Salt the Radish for creating such a beautiful menu. 🥰

See you around the table next time! ✨

Care & Resilience: Building Workshop 🌿How can we better care for ourselves through the changes of perimenopause and meno...
02/10/2026

Care & Resilience: Building Workshop 🌿

How can we better care for ourselves through the changes of perimenopause and menopause?

Join us at The Bridge on Thursday 22 October, 6–8pm for a nurturing workshop exploring how Centring, Caring and Connecting can help build resilience through life transitions.

Led by creative health practitioner Beatrice Perini, the session will include:
🌿 Grounding breathwork & gentle yoga
💭 Practical resilience-building strategies
🤝 Group activities & open discussion
✨ Space to learn, reflect and share experiences

No previous experience needed and mats will be provided, with refreshments afterwards.

Part of Here We Glow: Navigating menopause through community and wellbeing a six-month programme creating space for women to learn, connect and feel supported through menopause.

📍 The Bridge, Southwark
🗓️ Thursday 22 October | 6pm - 8pm
🎟️ Book your place via Eventbrite — link in bio

Open to women only.

October marks Menopause Awareness Month🌿Menopause is a natural stage of life, but there’s still so much to learn, unders...
01/10/2026

October marks Menopause Awareness Month🌿

Menopause is a natural stage of life, but there’s still so much to learn, understand and talk about.

Awareness can help women recognise changes, feel more informed and know where to find support. It can also help create more open conversations around an experience that can look different for everyone.

That’s why we created Here We Glow✨

Our six-month programme brings together expert talks, workshops, movement, wellbeing and honest conversations to help women build knowledge, explore their wellbeing and connect with others.

Whether you’re navigating perimenopause, menopause or simply want to understand more, come along, learn something new and join the conversation.

Find out more about Here We Glow and explore upcoming events via the link in our bio.

🏃‍♀️ Could I Be a Runner?Ever thought about running, but wondered if you’re “fit enough” to start? Or maybe you used to ...
30/09/2026

🏃‍♀️ Could I Be a Runner?

Ever thought about running, but wondered if you’re “fit enough” to start? Or maybe you used to run and now your body, energy or recovery feels different?

As part of Here We Glow, join running coach Jules Scudder of runningrewire for an interactive evening exploring confidence, common barriers and what running can look like through perimenopause and menopause.

💬 An interactive talk
🙋‍♀️ Q&A and shared experiences
🏃‍♀️ Optional relaxed social run no pace or distance to hit, walking is welcome and nobody gets left behind
🥤 Refreshments and smoothies available to purchase

Whether you’ve never run before, are returning after some time away, or already have your trainers firmly in rotation, this is a chance to explore what running could look like for you now.

📅 Tuesday 20 October
🕕 17:45 - 20:00
📍 The Bridge, Southwark

Part of Here We Glow: Navigating menopause through community and wellbeing a six-month programme creating space to learn, connect, move and feel more confident through menopause.

🎟️ Book your place via the link in bio.

Menopause 101: Panel Talk 💬What actually happens during perimenopause and menopause? And how can movement, nutrition and...
25/09/2026

Menopause 101: Panel Talk 💬

What actually happens during perimenopause and menopause? And how can movement, nutrition and everyday wellbeing support you through midlife?

Join us at The Bridge for an open and informative evening with three brilliant speakers sharing their expertise, practical advice and lived experience.

✨ Miss Nandita Deo — Consultant Obstetrician & Gynaecologist
✨ Dede Foley — Health & Wellbeing Manager at The Bridge
✨Phillipa Jacobs-Smith — Menopause Health & Nutrition Coach

Together, they’ll explore menopause, movement, nutrition, sleep, energy, recovery, changes in your body and knowing when to seek medical support with plenty of space to ask questions along the way.

Whether you’re navigating perimenopause or menopause yourself, or simply want to understand more about this stage of life, this is a chance to learn, ask questions and leave feeling more informed and supported.

📅 Monday 19 October
🕕 18:00 - 20:00
📍The Bridge, Southwark

Part of Here We Glow: Navigating menopause through community and wellbeing our six-month programme creating space to learn, connect and feel more confident through menopause.

🎟️ Book your place via Eventbrite - link in bio.

Address

73-81 Southwark Bridge Road
London
SE10NQ

Opening Hours

Monday 7am - 8:45pm
Tuesday 7am - 8:45pm
Wednesday 7am - 8:45pm
Thursday 7am - 8:45pm
Friday 7am - 8pm
Saturday 9:30am - 6pm
Sunday 9:30am - 6pm

Telephone

020 7089 6250

Website

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