31/07/2019
🌈 We serve up pots of gold.
It is a fundamental healthy eating tip, we aren’t saying eat Skittles or peacocks🦚 .
It relates to the colours of fruit & veg & the different benefits they provide. , , , and . Fruit & veg fall into five different colour categories: red, purple/blue, orange, green and white/brown. Each colour carries its own set of unique disease fighting chemicals called phytochemicals.
Data from the National Health & Nutrition Surveys found 8 out of 10 people in the US are falling short in virtually every colour category. So our bowls not only look great they are great for you. Who wants a pot of gold?
