What are the opening hours?

Tuesday 12pm - 3pm 5pm - 10pm Wednesday 12pm - 3pm 5pm - 10pm Thursday 12pm - 3pm 5pm - 10pm Friday 12pm - 3pm 5pm - 10pm Saturday 12pm - 4pm 5pm - 10pm Sunday 12pm - 4pm 5pm - 8pm

Vantra

Name: Vantra
Address: 5 Wardour Street, London, W1D6PB, GB
Telephone: +442072875222
Price range: ££
Rating: 4.7

At Vantra, you’ll find sumptuous food that nourishes optimum wellbeing and a sustainable relationship
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At Vantra, you’ll find sumptuous food that nourishes optimum wellbeing and a sustainable relationship with our planet

22/04/2026

Earth Day is every day at Vantra. 🌍
Since 1999, we’ve believed that the most powerful thing you can do for this planet is also the most delicious — eat more plants.
Every bowl, every bite, every conscious choice adds up. More compassion. More vitality. Less harm. That’s not sacrifice — that’s living well.
This Earth Day, we’re celebrating you: for showing up, eating mindfully, and choosing a little better, one meal at a time. 🌱
Here’s to the planet on our plates — and the beautiful future we’re building together.
Happy Earth Day from Vantra. 💚

16/02/2026

🐴✨ Happy Chinese New Year from Vantra.
Here’s to a year of prosperity, vitality, and beautiful shared meals.
恭喜发财 🧧🎊

13/02/2026

Your gut knows what’s good for you—and it’s not last night’s takeaway. 🌱✨

What if the next drink you craved actually made you feel incredible? That’s the idea behind our Vocktails—where thoughtful mixology meets functional wellness in every sip. 🍹💚

We’re not just pouring drinks. We’re crafting experiences that taste like celebration 🎉 but work like self-care from the inside out. By using premium kombucha as our base, we’ve created a menu that delights your taste buds while nourishing your microbiome. 🦠💫

Why Kombucha is Your Gut’s Best Friend:
🌿 Probiotic-Rich: Fermented tea naturally contains beneficial bacteria that support digestion, balance your microbiome, and can even influence mood (since around 90% of serotonin is produced in your gut). 😊

✨ Gentle Detox Support: Packed with organic acids and antioxidants, kombucha helps your body process what it doesn’t need while protecting cells from oxidative stress. 🛡️

⚡ Clean, Sustained Energy: The B-vitamins and gentle natural caffeine provide a steady lift without the jitters or afternoon crash. 🚀

💪 Immune Resilience: A happy gut means a stronger immune system. Each Vocktail is a delicious way to support your body’s natural defences. 🌟

What’s on Tap: 🍸
From the floral notes 🌸 of our Virgin Or**sm to the refreshing zing 🍃 of our Matcha Mojito, every Vocktail is balanced with coconut nectar 🥥—a low-glycemic sweetener that keeps energy stable while adding natural sweetness.
Whether you’re embracing mindful drinking 🧘, being the responsible one tonight 🚗, or simply choosing to feel brilliant tomorrow morning ☀️, these Vocktails prove you don’t need alcohol to feel elevated. ✨

Pop by, raise a glass 🥂, and give your gut something worth celebrating. 💚

11/02/2026

Let’s talk about the magic of pairing. ✨❤️

Some ingredients just work better together—not by chance, but by science. At Vantra, we’ve been crafting these perfect pairings for over 25 years, and they never get old.

🌶️ The Bold Pair: Chilli + Coconut (Metabolism boost meets creamy comfort)

🥗 The Energy Pair: Lentils + Kimchi (Plant-based iron meets vitamin C for all-day fuel)

🥑 The Glow Pair: Avocado + Fresh Veg (Healthy fats unlock fat-soluble vitamins)

Swipe through to discover the science behind the deliciousness—and why these combinations make you feel so incredible.

📍 Book your table via link in bio. Whether you’re celebrating with someone special or treating yourself to a nourishing solo date, we’ve got you covered.

oodpairings

09/02/2026

He eats.
She talks.
Different energies. Same table.
This Valentine’s Day, it’s about easy dates — good food, real conversation, and a place you don’t feel rushed out of. Vantra in Soho does that beautifully.
Fully vegan, gluten-free, comforting and fresh at the same time. Whether you’re sharing a meal with a partner, a friend, or just enjoying your own company, it works.
Someone pays. Someone talks.
Both leave happy.
📍 Vantra, Soho
🌱 Vegan
🌾 Gluten-free
💘 Valentine’s Day

30/01/2026

Your plate holds more power than you think.

What if every bite didn’t just satisfy your cravings — but actually recharged you? What if flavour and vitality weren’t separate goals, but the same delicious experience?

That’s the truth hiding in plain sight on every plant-based plate.

Vegetables. Fruits. Legumes. Grains. Herbs. Nuts. Seeds. These aren’t just ingredients — they’re nature’s original power sources. Packed with fiber that feeds your gut. Antioxidants that protect your cells. Phytonutrients that light up your metabolism. Minerals that strengthen everything from bones to brain function.

This is food that works for you.

Every vibrant bowl is a direct line from soil and sun to your system. More energy. Stronger immunity. Better digestion. Long-term resilience that compounds with every meal. It’s not restriction — it’s recalibration. Your body is running the way it was designed to.

But here’s where it gets even better.

Every plant-forward choice you make ripples outward. Less strain on water. Less carbon in the air. More biodiversity thriving in the soil. You’re not just eating well — you’re voting for a food system that regenerates instead of depletes.

And no, this isn’t about going “all in” overnight or following some rigid rulebook.

It’s about curiosity. Exploration. Adding more colour to your week. Trying that bold pan-Asian bowl. Experimenting with seasonal produce. Falling in love with vegan dishes that hit every comfort note — creamy, savoury, satisfying, real.

One plate at a time.

Because when your food is:
🌿 Nutrient-loaded
🌿 Fiber-forward
🌿 Naturally alive with colour
🌿 Minimally messed with
🌿 Grown from actual earth..your body responds. Your energy shifts. And yeah — the planet exhales a little easier too.

Sustainable tastes incredible. Vegan fuels hard. Natural nourishes deep.

Start anywhere. Add more plants. Chase the flavours that call you.

Eat what loves you back.

21/01/2026

The reviews that matter most to us. 🍽️✨
Empty plates. Full satisfaction.

Good food that feels good —
plant-based, gluten-free, and made with intention.

Come taste it for yourself. 🌱

21/01/2026

Ready to feel incredible in 2026? ✨✨Kick off the year feeling brilliant—reset after the holidays without bland salads or boring meals. From vibrant salads and nourishing bowls 🥗 to fresh juices🍹and rich tonics, every dish makes clean eating effortless and delicious. This is wellness that supports your goals while delighting your taste buds🤤. Healthy eating has never felt this good.

16/01/2026

Making Veganuary delicious, one plate at a time 🌱🍜
Celebrate Veganuary at Vantra, a vegan & gluten-free Pan-Asian restaurant in London, with 20% OFF your food bill.

How to claim:
Tag 3 friends
DM us “VANTRA20”
Pre-book your table & show your code before payment

Valid until 31st January only. T&Cs apply.

10/01/2026

It’s cold outside for angels to fly but not for soupy noodle bowls🤪🍜

Tamari ramen for deep umami comfort,
curry laksa when you want bold + creamy,
and suan la fen for that hot-sour punch.

All 100% vegan, all about big broths and serious flavor.
These are the bowls we come back to again and again.

Which one are you ordering first?
👇 Tell us below or save this for your next visit.

03/01/2026

When your NY Resolution is to choose your body, mind and the planet by turning vegan & sustainable 🌱 We’ve got you 🤝 Real food. Free-from food that still tastes like comfort. No boring flavours or guilt.

At Vantra we’ve been cooking plant based food for over 20 years and we’re still obsessed with doing it properly 👩‍🍳👨‍🍳
Everything is 💯percent vegan made with clean whole ingredients and always gluten free 🍀

Whether you’re trying Veganuary for the first time or you’ve been eating plant based for years this is the kind of food that actually makes you feel good 🥰

Come eat with us in Soho and make Veganuary delicious🍛🍲

01/01/2026

Happy New Year from all of us at Vantra! ✨💚

Thank you for an incredible year — your support, encouragement, and kind words are what keep our team going, and we’re so grateful to be part of your healthy food journey. 🌱🍲

As we step into 2026, we’re wishing you joy, peace, love, laughter, and lots of kindness — and we’re excited to keep moving together towards a more sustainable future. 🌍♻️

New year, same values 🙏🏻 What are yours?

Here are our golden promises:

✅ Wholesome vegan

✅ Delicious nutrition

✅ Gluten-free

✅ Refined sugar-free

✅ Oil-free

✅ Homemade

❌ No artificial chemicals

❌ No MSG

❌ No plastic

❌ No additives

❌ No GMO

❌ No animal products

We can’t wait to share so much more with you in 2026 at Vantra! 💚
Vantra

25/12/2025

Wishing you a Berry Christmas and a Cracking New Year! 🎄🍓✨

May today sprinkle your season with joy, wrap your home in peace, and bless your New Year with sweet moments, big laughs, and loads of love. 🎊🎉🍾

Address

5 Wardour Street
London
W1D6PB

Opening Hours

Tuesday	12pm - 3pm
	5pm - 10pm
Wednesday	12pm - 3pm
	5pm - 10pm
Thursday	12pm - 3pm
	5pm - 10pm
Friday	12pm - 3pm
	5pm - 10pm
Saturday	12pm - 4pm
	5pm - 10pm
Sunday	12pm - 4pm
	5pm - 8pm

Telephone

+442072875222

Website

http://www.vantra.co.uk/

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