30/07/2026
✨ TINTO WEEKLY SPECIAL ✨
Meet your new lunchtime obsession.
Crispy Parma ham, tender roast chicken, creamy avocado, fresh baby gem lettuce and spring onions, all wrapped in delicate rice paper and served with a light, protein-packed Greek yoghurt Caesar dip. Fresh, crunchy, satisfying and packed with flavour without weighing you down.
Simple ingredients. Big flavour. The kind of lunch that keeps you energized long after you’ve finished eating.
📖 Recipe below — so you can recreate it at home.
⸻
Crispy Chicken Caesar Rice Paper Rolls
Serves: 2
Approx: 430 kcal & 35g protein per serving
Ingredients
* 6 rice paper wrappers
* 160g cooked roast chicken, shredded
* 1 small baby gem lettuce, finely shredded
* ½ avocado, thinly sliced
* 2 spring onions, finely sliced
* 4 slices Parma ham
Protein Caesar Dip
* 120g thick Greek yoghurt
* 20g finely grated Parmesan
* 2 anchovy fillets
* 1 tsp Dijon mustard
* A few dashes Worcestershire sauce
* ½ small garlic clove
* Juice of ½ lemon
* Freshly ground black pepper
Method
1. Cook the Parma ham in an air fryer (180°C) or fan oven (200°C) for 4–6 minutes until crisp. Cool and crumble.
2. Blend all the dip ingredients until smooth and creamy. Taste before adding any salt.
3. Pat the lettuce, chicken and avocado dry.
4. Soften each rice paper wrapper in lukewarm water for 5–8 seconds.
5. Fill with lettuce, chicken, avocado, spring onions and crispy Parma ham.
6. Fold the bottom over the filling, tuck in the sides and roll firmly. Double-wrap if needed.
7. Serve immediately with the Greek yoghurt Caesar dip.
Fresh. Crunchy. High in protein. Tinto approved. ✨
