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Head Over Meals

Name: Head Over Meals
Address: London, GB
Telephone: +44 7515 425185
Price range: Not applicable

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Head Over Meals

Le Cordon Bleu (LBC) Patisserie Student [2021]
Head Over Meals is where the passion for creating and

22/10/2025

will be at this Saturday 25th October 2025 10am til 5pm for thie Autumn Market 🍂

Celebrate the season with Cosy vibes, local produce and delicious food straight from the farm

At Lannock Farm, Hitchin Road, Weston, Hitchin, SG4 7EE.

Pop over and say 👋

22/01/2023

Indian name - Mogri
Other Names: Radish pods, Mogro, Mungori, Mongri

This is a vegetable from the Radish family. It is the radish pods that is edible. It is a forgotten vegetable, yet available many times. The vegetable comes in long, short, thin, flat lengths and sizes. They also come in green, purple, reddish, bluish colours.

Uses:
Radish pods are often used in salads, stir fries or eaten raw with meat. They should not be cooked too much as it reduces its fiery strength.

Health:
As with mooli, mogri is also very low in food energy and high in vitamin C.

11/01/2023

|| Fresh Kenyan Roadside Sugarcane ||

💠Sugarcane is a species of tall, perennial grass which is used for sugar production.

💠The plants are 2–6 m (6–20 ft) tall with stout, jointed, fibrous stalks that are rich in sucrose, which accumulates in the stalk internodes.

💠It is native to the warm temperate and tropical regions. Here in Kenya its widely available.. It would have been rude not to have some.

💠Sugarcane is so versatile, from table sugar, drinks, to the use of the reeds.

💠In most countries where sugarcane is cultivated, several foods and popular dishes are derived directly from it, such as:

▫️Raw sugarcane: chewed to extract the juice
▫️Sugarcane juice: a combination of fresh juice, extracted by hand or small mills, with a touch of lemon and ice to make a popular drink
▫️Syrup: a traditional sweetener in soft drinks
▫️Molasses: used as a sweetener and a syrup accompanying other foods, such as cheese or cookies
▫️Jaggery: a solidified molasses, known as gur, it is used as sweetener in cooking traditional entrees, sweets, and desserts.
▫️Falernum: a sweet, and slightly alcoholic drink made from sugarcane juice
▫️Cachaça: the most popular distilled alcoholic beverage in Brazil; it is a liquor made of the distillation of sugarcane juice.
▫️Rum is a liquor made from sugarcane products, typically molasses, but sometimes also cane juice. It is most commonly produced in the Caribbean.

How do you have yours?

18/12/2022

💠 Drumsticks are pods from the Moringa tree used as a vegetable. If you are one of those people who love cooking delicious and new recipes then drumstick is a vegetable you can use to create your finger-licking masterpieces.

💠 Drumsticks are used to prepare various tasty and healthy recipes all over India using simple ingredients that you can find in your kitchen and the best part is that it is healthy for you.

💠 Moringa Oleifera is a plant, also known as a Drumstick tree which is widely cultivated for its seed pods and leaves. It is also cultivated in tropical and subtropical areas of Africa, Asia, and South America.

💠 Moringa is also loaded with health benefits and medicinal properties. It has phytonutrients that help in the prevention of various diseases such as cancer, asthma, high blood pressure, etc. It also improves your immune system.

Here in Kenya we have it growing in the garden fresh.
I use it in:
▫️Daals
▫️Shambar
▫️Khaddhi
▫️Simply boiled
▫️Moringa powder in rotli ataa

10/12/2022

Tamarillo, best known by the name tree tomatoes in Kenya is fast-growing, especially if you have a tree in the garden.

💠 Description
The fruits are egg-shaped and about 4-10 centimeters long. Their color varies from yellow and orange to red and almost purple. Sometimes they have dark, longitudinal
stripes. Red fruits are more sour, yellow and orange fruits are sweeter. The flesh has a firm texture and contains more and larger seeds than a common tomato

💠 Taste
With an exquisite mix of tangy and sweet, tamarillos are super versatile and can sit equally well in savoury or sugary dishes

💠 Recipes
Tamarillos are excellent for making chutney, sauce, relish and jelly because of the pectin they contain.
Many people enjoy them raw, simply slicing them in half and using a teaspoon to scoop out the tangy insides. These insides are slightly more tangy in the red varieties.

💠 Health benefits
Tamarillos are pleasingly low in calories. They have a substantial amount of dietary fibre (one will give you about nine percent of your daily intake), and contain decent amounts of potassium, vitamins A, C, E and pro-vitamin A, along with antioxidants.

30/11/2022

If you know you know!

When you have fresh makai (sweetcorn) harvested from the garden... A curry is on the menu!

Gujarati Sweetcorn Curry recipe or Makai and Jugu nu Saak is an East African recipe and is made by Gujarati Indians who grew up in East Africa. My mother in law taught me today and it is one of my top favourite curries

25/11/2022

Hero's Restaurant

A mix of design, fantasy and indulgence. Hero's is not your average looking restaurant, it has a discrete entrance and prohibition-style bar. Bridging fantasy and reality, the space and food celebrate heroes from comics

Lunch consisted of:
🍹MADAFU SAWA
coconut-butter-washed whisky, fresh coconut water, lime, aquafaba, coco tinture
🍹FOGGY NELSON
fresh passion, apple, pineapple, lemon, almond

🦸CRISPY EGGPLANT ROLL
panko fried eggplant, daikon, chives, cucumber, huancaina sesame dressing, crispy sweet potato, smoked sweet mayo
🦸TERIYAKI GLAZED TOFU STEAMED BUNS
burnt green onion, toasted sesame, Chinese cabbage
🦸AJI POTATO FRIES
aji amarillo, soy sauce, garlic, onions
🦸VEGETARIAN POKE BOWL
marinated beetroot, green onion, radish, sesame, sprouts, sushi rice, sliced avocado, cherry tomatoes, wakame, soy-ginger dressing

23/11/2022

If you know you know...

The 🌟 of the show, this popular street food doesn't need any introduction..
Potatoes, diced red onions, red chana, green muug, stuffed into a crispy puri and then drenched in a spicy and sour mint flavoured water

I lost count of how many I ate... That's the dilemma 😬😬

With a side of Bbq sweetcorn on the jiko seasoned with salt 🧂, chilli powder 🌶️ and lemon juice 🍋

20/11/2022

|| Jiko Pau Bhaji and Homemade Ladi Pav ||

🍽️ It was a cook outside kind of day.

🍽️ The Kenya Ceramic Jiko is a portable, charcoal-burning stove used for cooking.

🍽️Had the jiko going so cooked fresh pau bhaji packed with lots of veg and flavours, with toasted homemade mini ladi pavs which was topped with Sev, onions and a sprinkle of lime.

🍽️ Of course I ate everything before I remembered to take a picture of my plate 😂

🍽️ Jiko foods taste so different!

Ladipav recipe .kitchen

03/11/2022

Gujarati Ondhwo (Gujarati Lentil Cake)

Gujarati Handvo is a golden, fermented rice and lentil cake with vegetables topped with mustard seeds, cumin seeds, Sesame seeds, curry leaves, cinnamon and cloves.

When this is baked the smell in the kitchen is amazing

Do you have it with yoghurt chutney or ketchup? !

Can be made vegan.

24/10/2022

Wishing you a very Happy Diwali 🙏

Love from the HeadOverMeals family

13/10/2022

Autumn warmer!

Fresh roasted tomato soup and crusty bread

A delicious winner!

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