What are the opening hours?

Monday 10am - 3pm Tuesday 10am - 3pm Wednesday 10am - 3pm Thursday 10am - 3pm Friday 10am - 3pm

Bowl & Stroll

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Bowl & Stroll

Protein-packed salad bowls wraps and more, crafted with fresh ingredients daily, available for collection and delivery in central Liverpool.

30/06/2026

Following our latest menu update, a brand-new addition has just landed, and it’s about to become your new obsession: our Blueberry & Almond smoothie! 🥤✨

Honestly, it tastes just like a proper dessert. Think creamy almond, fresh vibrant blueberries, and that perfect hint of honey for the ultimate sweet finish.

A must-try flavour combo that you absolutely need to check out!
It’s healthy, it’s ultra-indulgent, and it’s available right now 😊

29/06/2026

Morning all 🌞

Fresh look, same soul. ✨
We’ve given our menu a little update! We have gently refreshed a few of our products and adjusted our prices to make sure we keep bringing you the very best quality.

Curious to see what’s new?
We can’t wait to welcome you soon! 🤍

19/06/2026

A soft blondie that hits just right ✌️

High‑protein, with a reasonable sugar level, so it stays on the healthy side.

Topped with chocolate, a bit of melted peanut butter, and salted peanuts to balance the sweetness 😇

Sometimes you just need a little treat that actually feels good 💕

10/06/2026

✨ Introducing our newest addition...

Say hello to our Honey Rice Pudding, topped with a vibrant bed of raspberries 🍯🍓

We wanted to get creative and give a delicious second life to our daily rice, turning it into something truly special.
In light of the current times, we’re all about making the most of every ingredient and reducing food waste, without ever compromising on flavour.

⚠️ Allergen note: contains milk only.

⚠️ Quick heads-up: This little treat won’t be on the menu every single day! It’s a limited-run product, so make sure to grab a bowl whenever you spot it.

Come give it a try and let us know what you think! Also, we’d love to know: are there any other products or flavours you’d like to see us create next?

Drop your ideas in the comments below!👇

09/06/2026

Hi there 👋

Curious to know what’s inside our bowls? 👀
Today, we’re shining a spotlight on this vibrant Vegetarian Bowl! 🌟
Packaged with love and loaded with:
🌿 Herb-roasted sweet potato in olive oil
🧀 Creamy mozzarella bocconcini
🥕 Crunchy coleslaw mix (carrots, white & red cabbage with mayo)
🍅 Fresh pico de gallo (onions, tomatoes, coriander , lime juice & a pinch of salt)
🥚 Boiled egg, creamy hummus, marinated olives, pickles, and a touch of jalapeño heat!
✨ Topped with a crunchy seed mix for the perfect bite.
So… who’s joining us for lunch? 😀

04/06/2026

this weeks bowls 🥗🥗🌟🌟😋😋

27/05/2026

After a healthy and refreshing lunch in this hot weather? Pop down and visit us at 14A Water Street! Make your own salads, açai bowls, Iced Lattes and more! 🌞🥗🌞🥗🌞🥗

27/04/2026

UPDATED OPENING HOURS 🚨 We’re extending our hours- now open Mon-Fri 8:30-3:30! 🌟🌟

23/04/2026

Some sunny days ahead! 🌞🌞 Perfect for a salad bowl, açai bowl or smoothie!! 🥗 Open 10-3:30 🌟🌟

31/03/2026

🚨🚨 NEW DRINKS🚨🚨 Now serving a range of delicious smoothies! Here’s our ‘Pretty in Pink’, made of Berries, Banana, Honey & Yogurt with a raspberry topping!🍓 And our ‘The B&S’ Kiwi, Spinach, Mango, Honey, Yoghurt & Apple Juice topped with raspberry and coconut! 🥝

Address

14a Water Street
Liverpool
L28TD

Opening Hours

Monday	10am - 3pm
Tuesday	10am - 3pm
Wednesday	10am - 3pm
Thursday	10am - 3pm
Friday	10am - 3pm

Website

http://bowlandstroll.com/

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