Mana Studios

07/07/2026

Brand New Youth Muay Thai Session 🥊 Lead by | .d.brown

These classes are tailored for ages 8–15 and focus on introducing students to the art of Muay Thai - through authentic training, developing strong fundamentals, and building correct technique from day one.

Starting next week 👀 available to book online now!

07/07/2026

Discover Mana — Littlehampton’s community-focused fitness collective. From functional training and combat sports to yoga, pilates, dance and kids classes, we offer space, instructors and events designed to help you move, connect and grow. Tap to learn more and book a class: https://wix.to/WZhMVhy

Experience elite martial arts classes and functional fitness at Mana, Littlehampton's premier training collective. We offer expert coaching in BJJ, Muay Thai, and Boxing, plus wellness classes like Dance, Yoga and Pilates in a modern, inclusive environment.

05/07/2026

A sundowners sunset or the perfect post workout view 🌅 Some of the best scenes throughout the day right outside our riverside fitness studio and cafe 🙌🏼

04/07/2026

Our Açai and Smoothie bowls have been upgraded!🍓⚡️🫐

As well as being topped with fresh fruit, granola and chia seeds - now choose to add almond butter, almond flakes, ground coconut and goji berries🥥

Customisable and paired with your perfect beverage!

03/07/2026

Family Fitness at Mana 🤼

Whether you’re into Muay Thai, Acro or want to try a bit of both - we have the family package for you! Memberships are now live on our website and include all sessions across our timetable🙌🏼

So if you’re thinking of trying something new, or wanting to join a class with a partner, this is the perfect way for the whole family to get involved down at Mana Studios👏🏼

(children are under 16’s only)

21/06/2026

Spend your week at Mana👏🏼

From Muay Thai and Brazilian Jiu Jitsu to Pilates and Dance - our full timetable has something for every goal, every level, and every stage of your journey.

Whether you’re looking to build confidence, improve your fitness, learn a new skill, or become part of an incredible community, there’s a class waiting for you!

Swipe through to explore our full class schedules and find your next session. Booking is super easy through our website, with multiple class pass and membership options to suit every lifestyle. We can’t wait to welcome you down to the studio🙌🏼

https://www.manastudios.co.uk

19/06/2026

Have you tried one of our delicious açai or smoothie bowls yet?🍓🫐🍌🍐 Your choice of base - with fresh fruit, granola and chia seed toppings!

Paired perfectly with a riverside view and your favourite coffee🌞

18/06/2026

There’s still time to join our Vinyasa Flow Yoga Course! Starting this Tuesday 23rd June✨

- 4 Week Course
- 5.45-6.45pm
- £35 for the full course, or included in our Mana Wellness Membership!

Secure your spot today💚 https://mana.sailia.com/?folderID=11710&sessionID=6392

13/06/2026

BACK BY POPULAR DEMAND‼️Our Teens 10 Week Boxing Course is starting this Monday 15th June - 17.45-18.45pm - For ages 12-16 years 🥊

No experience needed, all ability levels welcome and it’s also completely free! Lead by Dan it’s a great chance to come down and try something completely new, or expand your boxing knowledge!

Spaces are limited, so secure yours now through our website. https://mana.sailia.com/?folderID=11921&sessionID=6483

12/06/2026

Come down and join us for our Saturday Morning Acro Classes 🌞 tailored for ages 2 years, up to adults. All abilities and experience levels welcome!

Been down to visit Mana Studios yet? Your first session is completely free! Book your spot now using this link - https://www.manastudios.co.uk

9.00-9.30 Tots
9.30-10.15 Kids
10.15-11.00 Teens/Adults