16/09/2026
Last few spots available for this Sunday in our hull branch
🌸 Reconnect, Refresh, and Renew: MenoSisters x Wellness_with_Charissa Peri, Meno & Post-Menopause Yoga & Brunch
🌸Are you navigating the shifts of perimenopause, menopause, or post-menopause?
You don’t have to journey alone.
Join our MenoSisters community and Charissa () on Sunday, September 20th for a nurturing morning dedicated entirely to celebrating and supporting your body, mind, and spirit through these profound life transitions.
🧘♀️ The Yoga Practice We will begin with a specially designed Menopause Yoga session.
This gentle, empowering practice focuses on soothing the nervous system, cooling the body, strengthening bones, and releasing tension.
Whether you are experiencing hot flashes, sleep disruptions, anxiety, or fatigue, these tailored movements and breathing techniques will provide practical tools for relief and inner calm. All levels are welcome!
🌱 Expert Insights: Nutrition & Healing Modalities
We are thrilled to welcome specialist guest speakers who will share invaluable wisdom for this life stage.
Learn practical dietary strategies to manage weight, stabilize mood, and support hormonal health through targeted nutrition. You will also explore holistic healing modalities and self-care rituals designed to alleviate symptoms and help you regain control of your well-being.
✨ Sound Healing Journey Conclude your wellness practices with a deeply restorative sound bath.
The therapeutic vibrations of sound healing instruments will help quiet the mind, release deeply held emotional tension, and soothe the nervous system, leaving you feeling profoundly relaxed, balanced, and grounded.
🥞 The Nourishing BrunchFollowing our practices, we will gather for a delicious, nutrient-dense brunch designed to support hormonal balance and vitality, available with an exclusive 15% off for all attendees right after our yoga practice.
Enjoy wholesome, vibrant dishes while connecting with a warm community of like-minded women who truly understand what you are going through. Share stories, laughter, and support in a safe, judgment-free space.
🗓 Event Details:•
Date: Sunday, September 20th, 2026• Time: 9:30 AM – 10:45 AM (Yoga & Wellness Sessions, followed by brunch)
Location: Sleepers Bar & Kitchen Hull (47-49 Newland Avenue, Hull)
✨ Special Event Offer ✨To celebrate this gathering, our nourishing brunch is available with an exclusive 15% discount directly after your yoga practice!
Spaces are strictly limited to keep the environment intimate and supportive, so gather your friends or come as you are to meet new ones.
🎟 How to Book: Follow the link in the comments.
Take this morning for yourself, you deserve the time, space, and nourishment. 💗