IOW Rustic Kitchen

14/05/2026

The Vegan Nan Club

https://www.skool.com/iow-rustic-kitchen-7073/about?ref=049f7c55e62e4cc5b583639de7a77fe9

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14/05/2026

Join The Vegan Nan Club free on Skool

https://www.skool.com/iow-rustic-kitchen-7073/about?ref=049f7c55e62e4cc5b583639de7a77fe9

Cheeky half an hour meal anyone ?
So this was a Chuck what’s in the fridge meal, enough for lunch the next day.
New potatoes 25 mins 180 air fryer little bit of oil salt & pepper
Carrot batons bit of oil , salt & pepper, Indian spices are nice , cumin, curry powder, garam masala, turmeric. 25 mins 180 air fryer I put an onion cut in half for the past 15 minutes
Shallow fry in oil, lazy garlic, chilli flakes I used some Italian herbs but spices of your choice.
Long stem broccoli, zucchini, peppers and anything else you want to chicken in.
Cover with a lid. I used a plastic mould lid, 25 mins the same as the rest. Side dollop of home made coleslaw Voila !!!!

09/05/2026

This can be fully gluten-free, dairy free. It’s a vegan friendly recipe. Enjoy. I did Mel ❤️

Join me on my free Skool platform, link below

https://www.skool.com/iow-rustic-kitchen-7073/about?ref=049f7c55e62e4cc5b583639de7a77fe9

09/05/2026

Try this absolutely a taste sensation ❤️

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09/05/2026

So today I carried on with my vipassana meditation, listened to some affirmations and then a 15 minute beginners yoga. I don’t know about any of you but my muscles really need a good stretch. Just had my green smoothie, recipe in the Skool platform
I struggle with keeping up with routines so am making a big effort to change my routine into a more positive one. Definitely no scrolling when I wake up.
What are any of your goals, that you might want to share ? Join us on The Vegan Nan Club on Skool. Link below. Conversation, community, recipes, goals …..

https://www.skool.com/iow-rustic-kitchen-7073/its-the-weekend-what-are-you-all-doing?p=ee685f80

08/05/2026

https://www.skool.com/iow-rustic-kitchen-7073/about?ref=049f7c55e62e4cc5b583639de7a77fe9

08/05/2026

It’s that Friday feeling !!! The Vegan Nan club is waiting for you on Skool

Today in Skool I shared how to make The Bay flatbread. Easy Mediterranean dish which was very popular. Come join us for feee on Skool and share your successes and let’s also have a shared laugh about our disasters 😂😂. Free to join Mel ❤️

https://www.skool.com/iow-rustic-kitchen-7073/about?ref=049f7c55e62e4cc5b583639de7a77fe9

08/05/2026

It’s that Friday feeling !!! The Vegan Nan club is waiting for you on Skool

Today in Skool I shared how to make The Bay flatbread. Easy Mediterranean dish which was very popular. Come join us for feee on Skool and share your successes and let’s also have a shared laugh about our disasters 😂😂. Free to join Mel ❤️

Plant Based cooking, discussion, tips and support to the world community who want some ideas, support and a giggle on the way.

06/05/2026

Happy Wednesday to you all ❤️❤️

So for the first time in ages I meditated first thing this morning. Then listened to an affirmation recording

Mornings are reset time. I feel so much better for it.

If any of you had the green smoothies at The Bay well that’s going to be my go to daily

If you want the recipe go to my Skool community link below Mel ❤️

Plant Based cooking, discussion, tips and support to the world community who want some ideas, support and a giggle on the way.