Grounded Cafe Scotland

Grounded Cafe Scotland Cafe serving all day eggs, bagels, sandwiches and weekly special pasta, curry and rice bowls. Coffee and smoothies. Inside Performance Gym Irvine.

Open to Non Members.

Grounded Meal Prep 🍴
Freshly prepared daily.5 meals for £25 (usually £29.95)High-protein and calorie-controlled, tailore...
22/04/2026

Grounded Meal Prep 🍴

Freshly prepared daily.

5 meals for £25 (usually £29.95)
High-protein and calorie-controlled, tailored to your goals.

Tasty, convenient, and ready when you are.

Available at Performance Gym Irvine and Performance Gym Kilwinning.

PG Chicken TendersOur top seller for a reason. You’ll find this one in the Loaded Gains section of the menu.Four crispy ...
18/02/2026

PG Chicken Tenders

Our top seller for a reason. You’ll find this one in the Loaded Gains section of the menu.

Four crispy chicken tenders, skin-on fries, and our house-made pink slaw. Simple, satisfying, and hits every time.

All dishes are calorie counted to help you stay on track with your goals—no guesswork, just good food.

Looking for a big, satisfying meal after a hard training session?
The Texas Big Country is for you 🫵🏻featured in our Loa...
15/01/2026

Looking for a big, satisfying meal after a hard training session?

The Texas Big Country is for you 🫵🏻featured in our Loaded Gains section.

Crispy chicken tenders coated in tangy Texas BBQ sauce, layered with melted cheese, served on brioche Texas toast with fresh slaw. Finished with your choice of skin-on fries or sweet potato fries.

Macros:
P 57g | C 110g | F 65g — 1176 kcal

Available now at our café, located inside the gym 🍴

Festive opening hours 🎄We’re open 9am–3pm on the 24th, 27th–31st Dec and 2nd Jan.Closed on the 25th, 26th and 1st Jan.Se...
19/12/2025

Festive opening hours 🎄

We’re open 9am–3pm on the 24th, 27th–31st Dec and 2nd Jan.

Closed on the 25th, 26th and
1st Jan.

See you when we’re open 🤍

Hope you all have a lovely Christmas 🎄

First look at one of our new menu upgrades 🐓 
Introducing the Butterfly Peri Peri from our Lean Gains section — meals de...
16/12/2025

First look at one of our new menu upgrades 🐓 

Introducing the Butterfly Peri Peri from our Lean Gains section — meals designed to sit between 450–550 kcals.

Juicy peri-peri marinated chicken, served with sweet potato fries and fresh greens. Simple, balanced, and full of flavour.

Available Now!

Served 12–6pm
Last food orders 4:30pm

TWO FOR TUESDAYS at Grounded CaféWe’re keeping the doors open later than usual for Tender Tuesday! We normally close at ...
25/11/2025

TWO FOR TUESDAYS at Grounded Café

We’re keeping the doors open later than usual for Tender Tuesday! We normally close at 6pm, but this Tuesday we’ll be serving right through until 8pm

⏳ Last food orders: 7:30pm

Enjoy our Buy One, Get One FREE deal on Chicken Tenders & Skin-On Fries — and yes, you can get them buffalo glazed with a drizzle of ranch 😏

💸 Only £10.50 for two (usually £21!)

⏰ Available this Tuesday from 10am–8pm

Nothing beats a white chocolate hot chocolate with whipped cream on a cold day ❄️
Pop into Grounded Café inside Performa...
24/11/2025

Nothing beats a white chocolate hot chocolate with whipped cream on a cold day ❄️

Pop into Grounded Café inside Performance Gym Irvine for something warm and delicious. From hot chocolates and lattes to protein shakes — we’ve got
something for everyone.

⏰ Open Mon–Fri: 7am–6pm
And don’t forget… tomorrow is Tender Tuesday!

We’re staying open late until 8pm, with food served until 7:30pm.

Enjoy our famous 2-for-1 chicken tenders & fries — bring a mate and make it a date 💪🏼

Our Christmas specials are here! ❄️☕
Indulge in our Terry’s Chocolate Orange Hot Chocolate — topped with whipped cream, ...
14/11/2025

Our Christmas specials are here! ❄️☕

Indulge in our Terry’s Chocolate Orange Hot Chocolate — topped with whipped cream, a dusting of chocolate, and a slice of Terry’s magic. Pure festive comfort in a cup.

Limited time only… grab yours while it’s here! ✨🍊🍫

Open this weekend 9am - 3pm

We are open to all! You don’t have to be a member of performance gym 😄

Exciting news — we’ve just launched our very own Grounded Meal Prep! Each meal is crafted to the same high standard and ...
13/11/2025

Exciting news — we’ve just launched our very own Grounded Meal Prep!

Each meal is crafted to the same high standard and quality as the food you know and love from Grounded Café.
A limited number of freshly prepared meals are available daily, so make sure to grab yours early! 🥗

You can find them in the downstairs fridge at Performance Gym, Irvine

Featured Meal:
Penne Meatball Marinara
* Protein: 31.5g
* Carbohydrates: 46g
* Fat: 28.5g
* Calories: 581 kcal

Keep an eye on our stories for daily updates on what’s available! ☕️

Address

1 Arkwright Way
Irvine
KA114GF

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 9am - 6:15pm
Sunday 9am - 3pm

Telephone

+447789261785

Website

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