05/10/2026
Meet Jake
Jake’s trained most of his life he’s as strong as an Ox! He’s a busy man, runs his own business, has a very active job and a hectic lifestyle. But like so many hardworking people, his diet let him down.
This cut wasn’t perfect, and no progress ever is. We had ups and downs. He went on multiple holidays and had personal setbacks that would have made anyone quit!
NOT THIS MAN.
114.66kg -> 96.16kg. 18.5kg of FAT GONE!
He’s finished his cut (as much as he wanted to cut), and now we go into his “WINTER ARC” to pack on some quality lean muscle. Then another 12 week cut before Sunmer! This is only half way and he’s looking unrecognisable.
It’s amazing what you can do when you sort your diet out and have your meals made bespoke for you, weighed to your exact calories and macros, so there’s no excuse to fall off.
But most of all, it’s amazing what you can actually do when your set you mind to it and stay consistent, and it helps to have someone in your corner every step of the way, holding you accountable and being there for you when you fall.
Jake’s probably the biggest thorn in my side sometimes and believe me I tell him straight, people come to me for results not to blow smoke up your a**e and try and be your best friend. But saying all that jake is slowly becoming my biggest achievement in coaching, forget the Athletes this means more to me: a hard working, family man who just needed abit of guidance!
PROUD OF YOU MATE!
Want to be next? Book your consultation now DM “start”
