Cloud Nine - Play Cafe Guisborough

Cloud Nine - Play Cafe Guisborough Good coffee, good toys & a good atmosphere ☕️🌈🤍.

Open in Guisborough, Tuesday-Saturday 9:30-11, 11:30-13:00 - 13:30-15:00 book online at www.cloudnineplaycafe.com xx

This weeks soup is leek & potato topped with crispy fried onions! Available with sliced bread, on its own or with a toas...
24/09/2026

This weeks soup is leek & potato topped with crispy fried onions! Available with sliced bread, on its own or with a toastie 🍜🍞🤍⛅️. Available to sit in or take out 🫶🏼. X

One of many treats available this week on our counter! White Chocolate & Kinder Bueno cheesecake jars 🤍🙂‍↔️
24/09/2026

One of many treats available this week on our counter! White Chocolate & Kinder Bueno cheesecake jars 🤍🙂‍↔️

🍁🍂🥪🍓. Autumn food specials! Delicious, warm & tasty, just...
23/09/2026

🍁🍂🥪🍓. Autumn food specials! Delicious, warm & tasty, just what you need as the days get cooler! Come see us and try 🤎

The weather forecast isn’t good & tomorrow we have spaces at 11:30 & 1:15 ⛅️☕️🤍🫶🏼
22/09/2026

The weather forecast isn’t good & tomorrow we have spaces at 11:30 & 1:15 ⛅️☕️🤍🫶🏼

Come see us this week and treat yourself to one of our lovely Autumn Drinks while the little ones play: 🍁cinnamon bun ic...
21/09/2026

Come see us this week and treat yourself to one of our lovely Autumn Drinks while the little ones play:
🍁cinnamon bun iced mocha
🍁toffee nut iced latte/matcha
🍁toasted marshmallow hot chocolate

🤍 book online: www.cloudnineplaycafe.com 🤍

20/09/2026

🫶🏼spaces available this week🫶🏼

Hi new mums in and around the Guisborough area 👋 I thought I’d introduce myself because I haven’t done anything local to...
19/09/2026

Hi new mums in and around the Guisborough area 👋 I thought I’d introduce myself because I haven’t done anything local to this area before, so for you I am likely to not be a familiar face.

I’m Karen. I’m a former midwife and I’ve been working with pregnant and postnatal women for about 18 years now, specialising in postnatal recovery, pelvic floors, core recovery and exercise after having a baby.

I am sorry about how little you are actually taught about recovering your body after pregnancy and birth. Is women are SO let down!

We’re told to do our pelvic floor squeezes, not to do too much for six weeks. Then we have our postnatal check.

And … off you go.

But that is not it!

The squeezy app and then jumping into exercise - is also not it!

What you actually need to learn is….

What has actually happened to your pelvic floor?

What about your stomach muscles?

How do you know if I’ve got diastasis recti? (Separation in your stomach muscles)

How do you start strengthening everything again?

How do you get back to exercise making sure your pelvic floor and stomach muscles are looked after?

I have taught this online for years now. But I want to offer this in person.

This is my offer…..

💛 A small, in-person 4-week Postnatal Recovery Programme in Guisborough.

It’s not “come and absolutely knacker yourself for an hour” postnatal exercise class. 😂

It’s four weeks where I’m going to actually teach you about your body AND help you start rebuilding it.

We’ll work on your pelvic floor, core and stomach muscles, breathing, movement and gradually rebuilding strength — and, importantly, I’ll explain WHY we’re doing what we’re doing so that you leave actually understanding your body and being able to translate that into any exercise you want to do in the future.

It’s deliberately a tiny group of just 5–6 mums, because I want there to be plenty of time for questions and those “Karen, is it normal that my body does THIS…?” conversations too.

👶 Babies are absolutely welcome. Feed them, change them, cuddle them, deal with a poo explosion halfway through 😂 — we’re working around babies, not expecting babies to work around us.

The details:

📍 Cloud 9 Play Café, Guisborough Cloud Nine - Play Cafe Guisborough
📅 Fridays 2nd, 9th, 16th & 23rd October
⏰ 9:30–11am
💛 £70 for the full four-week programme
👩‍🍼 Only 5–6 places

And it doesn’t matter whether you’ve had a vaginal birth or a C-section, and whether that was 1 week, 1 month or, 1 year ago.

And if you are pregnant- even better! The sooner you do this work, the better.

I really want this to be the kind of postnatal support I wish every woman was automatically given after having a baby.

Each week there will be 45 minutes of learning, 45 minutes to grab a cuppa, chat to the other mums and get any 121 support. You will go home with some resources each week so you don’t have to remember everything. AND there will be a Whattsapp group throughout and for 2 weeks after for ongoing support.

So if you’re local and this sounds like something you need, comment below or send me a message and I’ll send you the booking details. 💛

And if you’ve got any questions about whether it’s suitable for you, please ask. I’m very happy to chat.

Karen xx

Rare last minute Saturday space tomorrow at 11:30! Come join us 🥐☕️ head to www.cloudnineplaycafe.com to book 🤍
18/09/2026

Rare last minute Saturday space tomorrow at 11:30! Come join us 🥐☕️ head to www.cloudnineplaycafe.com to book 🤍

Sneak peek Autumn Menu toastie 👀🍁🍂.
17/09/2026

Sneak peek Autumn Menu toastie 👀🍁🍂.

Cloud Nine Catering Packages. Let us take care of the food for any upcoming events🍓🍒🥑🥒.
16/09/2026

Cloud Nine Catering Packages. Let us take care of the food for any upcoming events🍓🍒🥑🥒.

Address

Bow Street Centre, Bow Street
Guisborough
TS146NB

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