Rise to Health

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Rise to Health Well-being, Movement + Nutrition. These are interconnected and can be seen as one complete approach to health or as individual focus points.

Online coaching, private movement space and catering/events.

CLIENTS HAVE BEEN HITTING SOME BIG PBs 🔥Over the last few weeks, I’ve had clients hitting some seriously exciting person...
08/10/2026

CLIENTS HAVE BEEN HITTING SOME BIG PBs 🔥

Over the last few weeks, I’ve had clients hitting some seriously exciting personal bests. It just shows how much can change when you have the right training, structure and someone pushing you in the right direction.

So I’m opening up a few spaces for a RISE STARTER PACKAGE 👇🏼

🏋🏼‍♀️ 3 x 1-2-1 PT sessions
🔥 4 x group classes

£255❌ £150 ✅

SAVE £105! 🎉

Whether your goal is to get stronger, build muscle, lose body fat, improve your fitness or simply feel more confident in the gym, we’ll work together to get you moving towards it.

Perfect if you’ve been thinking about trying PT, getting back into training or just need a bit of structure and accountability. It also works out cheaper if you’re currently a member and want a little extra motivation or to compliment your current routine!

You also have 6 months to use this package, so even if you don’t want to start immediately or need flexibility for sessions, you can!

Offer available for THIS WEEKEND only - ends Sunday 5pm.

Comment or DM me “PT” and I’ll send you the details 🤍

🌜CELESTIAL🌛They’re back!! After a little time away from making these babies, I decided to bring them back for this past ...
30/09/2026

🌜CELESTIAL🌛

They’re back!! After a little time away from making these babies, I decided to bring them back for this past weekend event. As it was a full moon, I thought it was a must 🌝🍪

As a thank you, I’ll be making more for this upcoming Saturday. You can collect at the movement studio, or delivery within the area for a small fee.

🌹Rose + Orange Blossom🍊

1 for £4.95
4 for £15

~ turmeric, coconut, ashwagandha, maple syrup + almond cookie base. Topped with a cashew flavour cream.

Limited availability so DM to save your delights - who wants one?! (Or 4) 😋

Another successful event and this time with some familiar faces 😆Thanks to .w3456 .jarv for being a part of the Rise mov...
29/09/2026

Another successful event and this time with some familiar faces 😆

Thanks to .w3456 .jarv for being a part of the Rise movement and helping out. 🌱

Helping nourish the guests for RISE Festival making sure there’s a good balance of flavour and ingredients to get them through the day optimally.

Performance doesn’t have to just be in the gym. Performance is how you function on a daily. Fuel yourself 💚

Training for the Pennine Way.🥾⛰️The Pennine Way is a 268-mile trail from Edale to Kirk Yetholm in Scotland, known as one...
28/09/2026

Training for the Pennine Way.🥾⛰️

The Pennine Way is a 268-mile trail from Edale to Kirk Yetholm in Scotland, known as one of the toughest long-distance walks in the UK.

10 years ago, my client walked the first half of the Pennine Way solo. She always thought she’d return to complete the second half, but life got busy and the motivation never quite came back.

Then her 10-year anniversary approached, and decided it was time.

She’d always thought Personal Training was for “other people” and didn’t quite like being told what to do 😉. After one session to discuss preparing for the walk, it quickly became a weekly commitment.

We worked on strength, fitness and building the confidence her body needed for the challenge. And although some sessions were tough, they also built her excitement and motivation for the adventure ahead. Even those incline treadmill weighted walks 😜

On 8th July, her birthday, she completed the second half of the Pennine Way. 🎉

And this time, her muscles were ready for it.

Training isn’t always about how you look. Sometimes it’s about building a body that allows you to do the things you love. 🌿

This is performance coaching. Building a body that allows you to perform to your best.

reducing injury ⬇️
increasing energy ⬆️

The shocking thing….. she’s continued training at Rise 😉

🌿 RISE × RISE 🌿One very wholesome Sunday. ✨This weekend I’m teaming up with Rise Gathering for their Rise Autumn Glow fe...
24/09/2026

🌿 RISE × RISE 🌿

One very wholesome Sunday. ✨

This weekend I’m teaming up with Rise Gathering for their Rise Autumn Glow festival at Colwall Village Hall, bringing the food for a full day of movement, connection and wellbeing.

Think yoga, dance, sound healing, singing, drumming, breathwork + more, with a beautiful plant-based lunch and dinner from me to keep you fuelled throughout the day. 🌱

And yes the celestial cookies are making a comeback - it’s a full moon after all🌛🌝

I’ve created a seasonal menu especially for the day, including:

🥗 Earth Bowl with turmeric quinoa, chickpeas, roasted sweet potato & beetroot slaw
🍅 Ratatouille Tart with crispy potatoes & mixed salad
🎃 Squash, Chickpea + Chestnut Sage Risotto
🍆 Miso Aubergine + Black Bean Stew
🍪 Celestial Cookies
🫐 Blackberry Biscoff Cheesecake
🍫 Ashwagandha Cacao Tahini Truffles

All 100% plant-based, seasonal and made from scratch. 🌿

So if you’ve been waiting for a little excuse to slow down, move your body, eat really good food and spend a Sunday surrounded by lovely humans… this is it.

📍 Colwall Village Hall
📅 Sunday 27th September
🎟️ £75 for the full day

Come for the yoga. Stay for the food. Leave feeling properly Risen. 🌞

Tickets via the link in RISE Festival bio.

NEW CLASSES. NEW TIMETABLE. 🧘‍♀️🏋️‍♀️🏃‍♀️I’ve been working behind the scenes to bring a few new faces to the Rise timeta...
24/09/2026

NEW CLASSES. NEW TIMETABLE. 🧘‍♀️🏋️‍♀️🏃‍♀️

I’ve been working behind the scenes to bring a few new faces to the Rise timetable, alongside some changes to your favourite classes.

From running + athletic movement to Pilates, yoga, strength + conditioning, there’s now even more ways to move with us.

Whether you’re looking to get stronger, move better, build confidence, improve your fitness or simply try something new, there’s a class for you.

Swipe through → to meet the classes + see what’s on each day.

📍 Rise Movement Studio
🎟️ Book via the link in our bio - on the TeamUp app

Come move with us. RISE TOGETHER. 🌿

Address

5-7 Edith Walk, Lower Ground
Great Malvern
WR144QH

Opening Hours

Monday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 9am - 9pm
Saturday 9am - 4:30pm
Sunday 9am - 4pm

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