Rise to Health

Rise to Health Well-being, Movement + Nutrition. These are interconnected and can be seen as one complete approach to health or as individual focus points.

Online coaching, private movement space and catering/events.

Come and grab your tempeh fix!! 🫛After a weekend of making kilos of tempeh at Vegan Camp Out (UK) I’m happy to say there...
19/08/2026

Come and grab your tempeh fix!! 🫛

After a weekend of making kilos of tempeh at Vegan Camp Out (UK) I’m happy to say there are lots of vouchers in the gym to help with your protein gains 😆💪🏼

£1 off any TIBA TEMPEH product. Waitrose is around the corner so you can literally get 12g protein of bites to eat straight away for 50p. They also have some other lovely products like their sweet chilli tempeh and smokey block that is beaut to cook with.

Don’t be afraid of tempeh, so many people are unsure. Maybe I can make some recipes for you guys? Or there are a lot featured already on their page, which look beaut!😍

Next time you’re in the gym, come and grab some vouchers and get your tempeh fix 🙏🏼

Hey everyone! August is a busy month and I’m feeling it too! Well done for everyone trying to keep on top of their healt...
04/08/2026

Hey everyone! August is a busy month and I’m feeling it too! Well done for everyone trying to keep on top of their health during these busy times and prioritizing the gym or movement in general.🔥👏

This is actually to ask if any coach or personal trainer can help cover some of my classes over the next couple weeks. If you’re trained in strength based classes or have experience working in a gym, or know anyone who is, please DM me or comment here, it would be greatly appreciated! Also scope to teach future classes potentially 😌

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13/07/2026

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Still not entirely sure whether this was determination or questionable decision-making… 😂Three days after knee surgery u...
05/07/2026

Still not entirely sure whether this was determination or questionable decision-making… 😂

Three days after knee surgery under general anaesthetic, I somehow found myself back in the kitchen for last night’s pop up. Was it sensible? Probably not. But I’ve always believed that obstacles aren’t always there to stop us. Sometimes they’re there to show us what we’re capable of overcoming.

Thankfully, after years of sport, injuries and learning to understand my body, I knew what I could manage. (Even if it meant having an ice bag on my knee the whole evening! 🫠)

More than anything, I just want to say thank you. The last few months have been a huge transition after closing the café, and if I’m honest, stepping back into this felt both exciting and a little daunting. Seeing so many familiar faces, along with people travelling to support, genuinely meant more than you probably realise.

Moments like these remind me why I started Rise To Health in the first place. Community has always been at the heart of it.

Hopefully this is the first of many more pop ups. If there’s a dish, cuisine or concept you’d love to see next, let me know below… 👀🍽️

A huge thank you to .k95 for being an awesome team. And for holding the space with good vibes 🎶

*don’t scroll to the last few pics if you’re squeamish 💀

Now time for to win!! Who’s staying up?! ⚽️

Tomorrow!! Who’s coming 🙋🏼‍♀️🍻🌱🌞⚽️🍝
03/07/2026

Tomorrow!! Who’s coming 🙋🏼‍♀️🍻🌱🌞⚽️🍝

Address

5-7 Edith Walk, Lower Ground
Great Malvern
WR144QH

Opening Hours

Monday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 9am - 9pm
Saturday 9am - 4:30pm
Sunday 9am - 4pm

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