Ocean Lab Cafe

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Ocean Lab Cafe Breakfast and lunch menu
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🎃🍂 AUTUMN SIPS AT OCEAN LAB CAFE ☕🧡Cosy season is here! 🍁 Whether you’re a pumpkin lover or a maple fan, we’ve got the p...
22/10/2026

🎃🍂 AUTUMN SIPS AT OCEAN LAB CAFE ☕🧡

Cosy season is here! 🍁 Whether you’re a pumpkin lover or a maple fan, we’ve got the perfect autumn treat waiting for you by the sea 🌊🤎

🎃☕ Pumpkin Patch Latte

🍫🎃 Pumpkin Patch Hot Chocolate

🍁☕ Maple Hazel Latte

🍫🍁 Maple Hazel Hot Chocolate

✨ Enjoy them with or without toppings — you choose!

🌱 V & GF options available. Sit in or takeaway.

Made with love, coffee, teifi siocled & carningli milk 🤎

Which autumn sip are you trying first? 👇🎃

🧀 Mac & Cheese, but make it gluten-free! 🤍Did you know our creamy, cheesy Mac & Cheese is available as a gluten-free opt...
20/10/2026

🧀 Mac & Cheese, but make it gluten-free! 🤍

Did you know our creamy, cheesy Mac & Cheese is available as a gluten-free option, too? 😍 Served with gluten-free garlic bread for the ultimate comfort food fix! 🍂

Pop into Ocean Lab Cafe and treat yourself! 🌊☕

🫐🍇 A little homemade goodness at Ocean Lab! 💙Say hello to our homemade hedgerow slice, packed with delicious blackberrie...
15/10/2026

🫐🍇 A little homemade goodness at Ocean Lab! 💙

Say hello to our homemade hedgerow slice, packed with delicious blackberries & blackcurrants for a fruity autumn treat 🍂🥰

Perfect with a cuppa and a sea view! ☕🌊 Pop in and give it a try!

🍂 Our new Autumn Specials are here! 🍂Cosy comfort food, warming drinks & a few autumn treats to see you through the seas...
08/10/2026

🍂 Our new Autumn Specials are here! 🍂

Cosy comfort food, warming drinks & a few autumn treats to see you through the season 🍁☕️

And just look at that creamy Mac & Cheese with crispy bacon… 🤤🧀🥓

Pop in and give our new specials a try! 🍂

🎃 Our Halloween Party is coming! 👻🦇Join us at Ocean Lab Café for a spooky evening of games, fancy dress, prizes, Hallowe...
01/10/2026

🎃 Our Halloween Party is coming! 👻

🦇Join us at Ocean Lab Café for a spooky evening of games, fancy dress, prizes, Halloween treats & plenty of fun! 🕷️

💀 Fancy dress encouraged — children, adults AND dogs! 🐾

📅 Thursday 29th October | 5.30–9.30pm
🎟️ Free entry • All ages welcome

Come if you dare! 🧡🖤

🍫 Our Fishguard Dish is ready! 🍎Warm 7sins brownie, Upton farm vanilla ice cream, local apple & blackberry compote & cru...
29/09/2026

🍫 Our Fishguard Dish is ready! 🍎

Warm 7sins brownie, Upton farm vanilla ice cream, local apple & blackberry compote & crunchy crumble. 🍎🍦

Our sweet little contribution to the Fishguard Dish Food Trail, celebrating some of the fantastic produce we have right here in Pembrokeshire. 💚

📍 Ocean Lab Café | The Parrog
📅 Available now until Sunday the 11th…

Come and give it a try! 🥰

🍓🤍🍌🥤✨
26/09/2026

🍓🤍🍌🥤✨

12/09/2026

WHAT A WAY TO FINISH! 🏍️🔥

Our final Sunset Session of the summer was a good one! ❤️

A massive thank you to everyone who came along to our Thursday evenings over the summer and supported us. We’ve had some brilliant nights, and it really wouldn’t have been the same without you! 🌅

A huge thank you to all of the amazing artists who joined us throughout the summer and kept the atmosphere going! 🎶❤️

Eugene Defreine French
Tarish Matthews








And a special thank you to Hook Bike Night Grand Tour for bringing our final night to a close — the number of bikes that turned up was honestly amazing! 🏍️🔥

Last but definitely not least, a massive thank you to our Ocean Lab Café team for all the hard work that goes into making these evenings happen. ❤️

What a summer! 🌅❤️

More pics and best bits from our evenings to follow! 📸

Fresh homemade cake specials today! 🤎🍓 Strawberries & Cream Slice•🫐 Blackberries & cream SlicePerfect with a cuppa ☕️💕Po...
10/09/2026

Fresh homemade cake specials today! 🤎

🍓 Strawberries & Cream Slice
•
🫐 Blackberries & cream Slice

Perfect with a cuppa ☕️💕
Pop in and treat yourself! 🤍


A little change to our opening hours as the busy season comes to an end 💙Please see our updated hours below 👇
06/09/2026

A little change to our opening hours as the busy season comes to an end 💙

Please see our updated hours below 👇

Address

Ocean Lab, The Parrog
Goodwick

Opening Hours

Monday 9am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+441348688600

Website

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