Meal Prep by Raymond Man

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Meal Prep by Raymond Man 🍽️ Meals by Man | Chef Raymond - 30yrs hospitality + 10yrs wellness expertise. Restaurant-quality meal prep designed for your health goals & busy lifestyle.
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Macro-balanced, chef-crafted meals delivered fresh. Eat well, live better! Order today.

❤️ SOLD OUT, RECORD BREAKERS & A WEE BIT OF SCOTTISH WEATHER! 😂🌧️Another crazy week at Meals By Man… and somehow, you lo...
11/10/2026

❤️ SOLD OUT, RECORD BREAKERS & A WEE BIT OF SCOTTISH WEATHER! 😂🌧️

Another crazy week at Meals By Man… and somehow, you lot keep us getting busier! 🥡🔥

🚚 Home deliveries flying out, helping busy families and professionals eat healthier without spending their lives in the kitchen!

🥡 Our shop getting busier with pre-orders and Grab & Go!

🏪 Our partner outlets going from strength to strength!

And the weekend? Well…

❤️ PAISLEY – SOLD OUT!

🌧️ BATHGATE – Pre-orders were brilliant! The weather… not so much! 😂

🔥 DUNFERMLINE – SOLD OUT AGAIN! Another RECORD-BREAKING DAY! You lot are unstoppable!

Somewhere between cooking, packing, driving and wondering what day it is… we’ve managed to build something pretty special. ❤️

And that’s all thanks to YOU!

Every order, every recommendation and every customer supporting our wee family business genuinely means the world.

Tired legs, full hearts and empty fridges. That’s a good week in our books! 😂❤️

Massive thanks to our brilliant team and everyone who keeps coming back.

Right then… Monday, we’re coming for you! 💪🥡

👇 Where should we bring our Healthy Chinese meals next? Drop your town below! ❤️
fans
Dunfermline City Artisan Market
Bathgate Market & Car Boot Sale
Ayrshire Farmers Market

10/10/2026

🚨 SATURDAY SORTED! FRIDGES FULL! 🥡❤️

Fancy a Chinese this weekend without the takeaway guilt? 👀

Our fridges are LOADED with your favourite Healthy Chinese Meals — ready to grab, heat and enjoy!

✅ No cooking
✅ No meal prep
✅ No weekend food stress

📍 Meals By Man
1275 London Road, Glasgow, G40 3HW

🕛 TODAY | 2-4PM

Just pop in, grab your favourites and let us take care of the cooking! ❤️

👇 Who’s popping in today? Drop us a ❤️ in the comments!

fans

📅 ANOTHER SATURDAY FOR THE DIARY! 🥡❤️Who says eating healthy has to be boring? 👀We’re opening our Meals By Man Grab & Go...
09/10/2026

📅 ANOTHER SATURDAY FOR THE DIARY! 🥡❤️

Who says eating healthy has to be boring? 👀

We’re opening our Meals By Man Grab & Go again this Saturday!

No cooking, no washing up, no stressing over what to eat this weekend. Just delicious, healthier Chinese meals ready to grab and enjoy! 🙌

📅 Saturday 10th October
⏰ 2pm–4pm
📍 Meals By Man
1275 London Road, Glasgow, G40 3HW

Whether you’re stocking up for the weekend or getting ahead for next week, we’ve got you sorted! 💪

👇 Who’s popping in on Saturday? Comment “MENU” and we’ll show you what’s available!

❤️ Healthy Chinese. Made easy.
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Dunfermline… Sunday you will thank yourself on Monday night 😉🥡You’re home late. You’re hungry. Then you remember… dinner...
07/10/2026

Dunfermline… Sunday you will thank yourself on Monday night 😉🥡

You’re home late. You’re hungry. Then you remember… dinner’s already sorted 🙌

Your favourite Chinese waiting in the fridge—big flavour, macro-counted and ready to heat. Healthy eating that fits your life, with no mountain of washing up ❤️

PRE-ORDERS ARE NOW OPEN!

📍 Dunfermline City Artisan Market
St Catherine’s Wynd, beside the Abbey
🗓 Sunday 11th October
⏰ 11am–3pm

Choose your favourites now, collect on Sunday and give yourself a few nights off cooking next week.

Comment “DUNFERMLINE” and we’ll help you get your pre-order sorted 👇

fans
Dunfermline City Artisan Market

AYRSHIRE… your Thursday takeaway just got some competition 👀You know that point in the week when cooking sounds like har...
07/10/2026

AYRSHIRE… your Thursday takeaway just got some competition 👀

You know that point in the week when cooking sounds like hard work… and another takeaway sounds like a bad decision?

We’ve got you. ❤️

Meals By Man Thursday deliveries are NOW LIVE across Ayrshire.

Proper Chinese food made to make the week easier:
🔥 Healthy Chinese meals
💪 High-protein options
⏱️ Ready in minutes
🚚 Delivered straight to your door
💰 Bundles from 4 meals + 2 soups for £29

Stock the fridge once.
Sort several dinners.
And when Thursday night gets chaotic… you’ve already won.

📍 Irvine • Dreghorn • Stevenston • Ardrossan • West Kilbride • Kilbirnie • Beith + surrounding areas

Want the menu + Thursday delivery details?

👇 Comment “AYRSHIRE” and we’ll send you everything you need to order.

Thursday slots are now open. 🔥
fans

Paisley… you don’t need more willpower. You need dinner sorted. 😉🥡It’s easy to plan a healthy week.It’s harder when you’...
06/10/2026

Paisley… you don’t need more willpower. You need dinner sorted. 😉🥡

It’s easy to plan a healthy week.
It’s harder when you’re home late, hungry and the fridge has nothing you fancy.

Give yourself something to look forward to ❤️

Your favourite Chinese flavours. Macro-counted meals. Ready to heat—with less cooking, less washing up and no nightly “what’s for dinner?” debate 🙌

Paisley pre-orders are NOW OPEN!

📍 The Cenotaph, Paisley town centre
🗓 Saturday 10th October
⏰ 10am–2pm

Choose your favourites now, collect on Saturday and make next week that wee bit easier.

Want your meals sorted but unsure how to order? Comment “PAISLEY” and we’ll help you get started 👇
fans
Ayrshire Farmers Market

Bathgate… your next busy week needs a night off cooking 😉🥡Home late. Everyone hungry. The last thing you fancy is decidi...
06/10/2026

Bathgate… your next busy week needs a night off cooking 😉🥡

Home late. Everyone hungry. The last thing you fancy is deciding what to make.

Imagine opening the fridge and finding your favourite Chinese ready to heat 🙌

❤️ Healthy, macro-counted meals
🥢 Proper Chinese flavour without sacrificing taste
⏰ Less cooking, less washing up, more time for you

Pre-orders are NOW OPEN for Saturday 10th October!

📍 Bathgate Market — Old Station Car Park, behind Argos, off Whitburn Road, EH48 1HH
⏰ 9am–2pm

Choose your favourites now and collect on Saturday—one less thing to think about next week.

Unsure how to order? Comment “BATHGATE” and we’ll help you get sorted 👇
fans
Bathgate Market & Car Boot Sale

A wee stop this weekend. A few nights off cooking next week 😉🥡Your favourite Healthy Chinese ❤️—full of flavour, macro-c...
06/10/2026

A wee stop this weekend. A few nights off cooking next week 😉🥡

Your favourite Healthy Chinese ❤️—full of flavour, macro-counted and ready to heat when life gets busy.

SATURDAY 10TH OCTOBER

📍 Paisley Farmers Market
The Cenotaph, Paisley town centre
⏰ 10am–2pm

📍 Bathgate Market
Old Station Car Park, behind Argos, off Whitburn Road, EH48 1HH
⏰ 9am–2pm

📍 Meals By Man shop
1275 London Road, Glasgow, G40 3HW
⏰ 2pm–4pm

SUNDAY 11TH OCTOBER

📍 Dunfermline City Artisan Market
St Catherine’s Wynd, beside the Abbey, KY12 7PE
⏰ 11am–3pm

Less time cooking. More time enjoying your week 🙌

Tell us your stop and your must-have meal below 👇

fans
Ayrshire Farmers Market
Bathgate Market & Car Boot Sale
Dunfermline City Artisan Market

06/10/2026

You want a proper chicken curry. You don’t want another hour in the kitchen 👨‍🍳🔥

That’s where we come in…

From activating the paste to bring out the flavour, to mixing, temperature checks with our probe and my favourite bit—the taste test 😋

Then it’s safely cooled, ready to become our amazing Meals By Man chicken curry 🍛

We put the time in so you get yours back. Less cooking, less washing up, and a healthy Chinese meal without sacrificing the taste you love ❤️

Let’s settle a curry debate… onions, peas or mushrooms—which one HAS to be in yours? 👇

fans

04/10/2026

Thanks to all that came to see us Kirkintilloch Farmers Market
Our young Kyle did well considering the circumstances. He broke down on his way to the market at the Baillieston Interchange.. Cars Lorry’s wizzing by.. We got him to the Market and the car recovered.. Hectic Day glad all is well 🙏🙏🙏

Address

Meals By Man, 1275 London Road
Glasgow
G403HW

Opening Hours

Monday 12pm - 2pm
Tuesday 12pm - 2pm
Wednesday 12pm - 2pm
Thursday 12pm - 2pm
Friday 12pm - 4pm

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