Medicine Cafe

14/06/2023

14/06/2023

OmGoodnessMe was the driving force behind Medicine Cafe, which is my nutritional and wellness coaching business. While I might not be serving up directly for you, I am sharing ideas and inspiration on this fb page, and soon to launch Insta. Anyone needing some healthy eating coaching, from loosing weight, how to add nutrition into a vegan diet, how to make easy and healthy meals for your kids, diabetes advice…. And more…. Get in touch

Porridge ain’t just oats!
I love to add granola to my morning smoothie - using the smoothie instead of milk. And this morning I thought, why not mix my porridge with my smoothie? It was delicious and so obvious! Some might mix jam or coulis through porridge, so why not smoothie?

Smoothies: 1 banana, oat milk, pea protein, raw oats, frozen red berry smoothie mix and ground flaxseed.
Porridge: oats, oat milk, salt, maple syrup, pea protein, cinnamon with a sprinkle of mixed seeds to top it all off. Was out of coconut oil or would have mixed a spoonful of that in too!
Mmmmm….Just so much goodness - covers antioxidants, protein, good fats, fibre…..

13/07/2022

https://cuencahighlife.com/experience-the-worlds-first-gastronomic-ceremony-in-cuenca-let-your-food-be-your-medicine/

This is what I aspire to….

By Einna Búho Sacred Plant Medicine Ceremonies are a staple in Latin America. You probably have heard or even participated in a Cacao Ceremony or sacred ceremonies with Ayahuasca, the Grandmother, …

27/06/2022

NO MEDICINE TODAY - Monday 27th and the forseeable future :(
Just in case the previous post was missed here's another notice.
Due to works happening on the membership area and on the kitchen, we have decided to postpone until works have finished.
Too much of a squeeze for customers, children and members!
Sorry! ###x

23/06/2022

***Medicine Cafe will be postponed for a couple of months***

Due to the membership area AND the kitchen being refurbished, it has been decided it will be best to wait until we have more space to function! The launch was a great success and tester to see if we could run from the limited space we had. It’s all exciting - but we are sorry if any of you wanted to book in over the next few weeks. We may run an event on the 18th July so watch this space for details.

Here’s a happy sole I found yesterday.

23/06/2022

Thank you sooooo much for all that came in support to our launch on Monday. As you can see from the photos we were busy and luckily bathed in beautiful sunshine! Brilliant workshops held by Naomy, Michelle and Nadean. Drinks, food and music was flowing…. Please send in any more photos you might have taken :)

15/06/2022

H E M P cinnamon latte

- I’m experimenting with the best combination of flavours today. You’ll have to try it out and let me know what you think on Monday!
Made with h**p protein powder, it’s packs a punch for plant-based eaters who need a bit of extra protein. It’s also great for dealing with inflammation and cardiovascular health….with all 9 essential amino acids, fibre, omega 3&6 and minerals.

15/06/2022

Medicine cafe hand-crafted from scratch…
“Elder Kombucha Fizz”

Kombucha (fermented tea) elderberry syrup (with rosehip, ginger, cloves, cinnamon & echinacea) elderflower & plantain tincture. Good for strengthening immunity, lifting mood, battling hay fever and strengthening your gut biome.

Elixir mocktails are T H E best way to add some spark to your day. Forget the idea that non-alcoholic drinks are boring and tasteless. Made with passion and healing intention and from foraged organic plants, they give you a boost to your health and mood.

13/06/2022

Medicinal Wines!!

Medicine will be serving non-alcoholic alternative wines that offer layers of flavour through crafting together British grown fruits and ferments as well as cold-pressed herbs and rare teas. With high-grade active plants, nootropics and adaptogens, expect to feel energised, refreshed and relaxed!

Perfect midday tipple for parents and those who don’t respond well to alcohol.

13/06/2022

Shroom latte - not the best instagramable photo as I got half way through drinking it before I got to my camera. Hope the flowers make up for it.

I will be serving these next week at our launch. I’ve not seen these being sold at any cafe yet (please do let me know if you’ve seen them being sold anywhere!)

The medicinal qualities of this drink are mammoth - with beautiful quality Arabica coffee (half the amount of a normal coffee so you don’t get the jitters) and added Chaga mushroom, Cordyceps, and Lions mane. I did lots of research to bring you what I think is the best shroom coffee from out there at the moment (from ) I add a little bit of of maple syrup to naughty it up a bit. 😋

Added save-the-world bonus…. buy enough of these with the help of your friends a tree gets planted by . Win.

11/06/2022

…. Sip medicinal mocktails among the flowers….

…. Sing among the plants….

…. Hide among the trees….

….muse by the pond….

….play by the magical toddler cove….

…. Be still… be in the moment… be…