18/09/2026
I found this lovely book by Orlanda Bettison My Brain BooksÂź | Orlanda Bettison in a waiting room recently. âMy Mindful Brainâ, with a whole page on eating a snack properly. I read it about four times and it really got me thinkingâŠ
Most of us eat on autopilot. Distracted, half-watching something, finished before weâve noticed we started. When youâre not paying attention while you eat, you miss the cues that actually tell you youâre full, or satisfied, or still hungry. And a lot of the time itâs not really hunger driving it anyway, itâs stress or boredom, and slowing down helps you tell the difference.
Thereâs a kidâs version of this too, and itâs not that different. Slowing down to notice colour, smell and texture is how young children explore new food anyway, before pickiness sets in. A lot of fussy eating isnât even about taste, itâs overwhelm. Giving a child a moment to actually notice a food, rather than being told to just get on with it, sometimes takes the pressure off and gives them more of a chance to enjoy it.
And hereâs the bit that struck me: itâs not really about the food at all. Itâs about attention. You canât show a child how to eat slowly and notice things if you never get a still moment yourself, and a rushed home tends to produce rushed eating on both sides of the table. Thatâs what made this page stick. Itâs written for the child. But itâs the adult reading it over their shoulder who needs it.
What do you think?