Upraw Food

Upraw Food Mostly Vegan, Mostly Raw, Always Healthy, 100% Flavoursome!

A little heart broken, but hugely proud!!!My precious darling Happiest of birthdays to you my ❤️I’m heart broken that yo...
04/06/2026

A little heart broken, but hugely proud!!!

My precious darling

Happiest of birthdays to you my ❤️

I’m heart broken that you’re so far away, but in the same breath wouldn’t want you to be anywhere else that which you have chosen.
My virtual gift to you is a poem by
“I carry your heart with me”

I carry your heart with me (I carry it in my heart). I am never without it (anywhere I go you go, my dear; and whatever is done by only me is your doing, my darling)
I fear
No fate (for you are my fate, my sweet))
I want no world(for Beautiful you are my world, my true).
And it’s you are whatever a moon has always meant and whatever a sun will always sing is you
Here is the deepest secret nobody knows (here is the root of the root and the bud of the bud and the sky of the sky of a tree called life; which grows higher than soul can hope or mind can hide) and this is the wonder that’s keeping the stars apart.

I carry your heart (I carry it in my heart) 

Along with some pics of special memories that we have shared 👌🏼😍
I love you dearly and think about you everyday! 🤷🏼‍♀️🫣😘

Make sure you get cake, and eat it!!!
#❤❤❤

d

Morning All 😍I might not have the most appropriate work gear, but over the past few weeks I’ve found out that with the r...
24/04/2026

Morning All 😍

I might not have the most appropriate work gear, but over the past few weeks I’ve found out that with the right power tools in hand I can pretty much do everything that I’ve been seeking the help of professional workmen to do…….Which has often pi**ed me right off with their idea that they can blatantly make a hit on me !! 🙄🤯

There’s always a solution to every problem!!….Right?? 💯

Give me a power tool, spray gun, drill, jet spray etc etc, etc etc……..
AND
I actually have the ability to get the job done myself exactly how I want it done, without having to go through the annoyance of dealing with men that don’t have much idea about how to behave with respect!! 🤷🏼‍♀️

Sorry everyone; I’m sure there are exceptions among you! ✌🏼

What I have experienced(other than blisters, cuts and grazes) is, with the right tools, resources and confidence I (women) can independently excel in home improvements just as effectively as our male counterparts……
Whilst still juggling a business, family and of course fun nights socialising!!! (Those I can never do without) 😉😂💃🏼😝

WOMEN, we can most certainly celebrate our strength and capability while also appreciating and expressing our soft femininity, with absolute proof that both can coexist beautifully!!

A sweet friend of mine this evening reminded me that women are freaking badasses….
We are such goddesses of power💥💥
there is literally nothing that we can’t do, when we need to and if we want to!!

And with the blessing of Mother Natures fine weather, it’s the perfect time to get out there and get s**t done. ☀️ 👌🏼

I have many retreats coming up both in the UK and international, from June through to November.
If you’re looking to get away from it all DM me for deets

BIG ❤️ With wishes for a bright and beautiful ☀️ day to you all

N xx

.orourke .yo

Thanks for the help and the laughs 👌🏼❤️

Last picture 📸

youcandoit

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