03/12/2023
How about the a healthy gift for Christmas 🎁 For anyone looking to make a change in 2024 and set some goals… South Woodham Runners 10k is definitely a good place to start.
Jan - 2 runs 2 strength session a week for the month
Feb - 3 runs 2 strength session a week for the month
March - 3 runs and 2 strength sessions
April - 4 runs and 2 strength sessions
May - 4 runs 1st week , 2 runs then race day! 😊
( just a little guidance to keep active and race day ready )
If you would like a plan put together then please get in touch…
Just a little push…
Event Date: 19th May 2024 Start Time: 10:00am Closing Date: 28th April 2024 South Woodham Runners are proud to announce our 2024 10K - Entry is open Course: Run over an extended parkrun course this wond
