Queens Vaults Cardiff

Queens Vaults Cardiff Quality city centre pub very close to the iconic Principality Stadium. Offering a great range of foo
(830)

27/12/2022

Issues people can never spend time
Prioritizing yourself second

We all go through periods we don't get enough sleep or exercise because we need to be working on a major project.

Yet you must position yourself first on the priority list for long term prosperity and happiness.

Some perfect ways to do this is to kick off your day by doing something you love to do, whether completing a great workout, meditating, newspapering, or reading your favorite book.

See what it does for you.

And you will feel happy, centered and healthy the rest of the day when you start your day doing something you enjoy and that is good for you.

Long-lasting non-perishable nutritious food:Canned goodsThere’s a large assortment of canned goods out there that’s good...
27/12/2022

Long-lasting non-perishable nutritious food:
Canned goods

There’s a large assortment of canned goods out there that’s good for the body.
The most notable ones are canned fruits and canned fish.

27/12/2022

Can boost brain function

The combination of coffee and coconut oil is a great beverage to drink before going to work.
Caffeine found in coffee is known as a mental stimulant and helps to increase alertness.
Coconut also has some impressive effects on the brain too and can even help to treat Alzheimer’s disease.
There’s been a lot of buzz around the links between Ketone Bodies and Alzheimer disease.
Some research indicates that ketone bodies can aid in feeding the brain cells which helps to relieve symptoms.
What this means for healthy brains is unknown, but if there is a small chance that adding coconut oil to my coffee will keep your brain healthy, you should be all for it.

27/12/2022

Food you can eat past the expiration date:
Bottled and pickled stuff

They may lose a little bit of their magic once opened, but bottled and pickled food can keep even once you've dug into them.
They can probably last about a year after the sell-by date.

27/12/2022

Things you never thought to add to your coffee
Butter

As unappetizing as it might sound, butter coffee is an actual thing.
It was started by a guy named Dave Asprey, who claimed that adding unsalted butter to your coffee would give you more energy throughout the day and help you stay full all morning.
Whether or not it does what he claims is doubtful and is ultimately unproven, but plenty of people just swear by the taste.

27/12/2022

The more you believe in yourself, the less you need others to

You don’t need to lean on others for support. When you have a dream or goal, the most important thing is that you believe in yourself. People are going to tell you it can’t be done, but when you connect with your own dreams, you will be unstoppable.

26/12/2022

Psychological tricks to make anyone fall for you
Putting emphasis on the similar traits you both share

We tend to be attracted to people who are somewhat similar to us, and this has a name: the “similarity-attraction effect.”
Try to find something that might be similar in you and the person you’re talking to.
It can be your taste in music, a certain food you both like to eat, or a sport you both enjoy watching.
After you’ve found it out, you need to make use of it by discussing it with this person or inviting them to visit the place where you can both enjoy this activity.
These simple things might not seem like they are very important, but they do a great job of making people feel personally connected to you, and help them enjoy being around you

26/12/2022

Simple ways to break your bad habits
Substituting good habits

As long as you continue to experience the same cues, your brain will react with the same old routines that have been holding you back. So, once you’ve identified the habits you want to eliminate, and made it more difficult to engage in them, it’s time to find alternative habits to replace them.

If your routine is to eat a donut every afternoon, try placing a bowl of fresh fruit on the counter instead. Or, if you really need that sugar rush, walk down the street to a nearby coffee shop instead of the office kitchen. For bonus points, take the stairs instead of the elevator. You’re not cutting out the habit completely, but you’re making small changes that can add up to big wins over time.

The 12-step habit replacement program AA aka Alcoholics Anonymous recognizes that the stresses of life don’t disappear when a person quits drinking. Instead, it encourages them to replace the habit of drinking with sharing their feelings in regular meetings.

😀Create a table of the habits you want to change. Beside each one, list the ‘good’ habits you’ve decided to replace them with. For example, next to “Eat a donut at 3 p.m.” you could write “Eat an apple” or “Do 10 jumping jacks.”
😀Build a support group of friends and family and share your notes with them. This helps keep you accountable, and gives them a chance to encourage your efforts.

26/12/2022

Things you never thought to add to your coffee
Vanilla extract

If you're a fan of French vanilla creamer, you might want to think about swapping out your sugary creamer for a drop or two of pure vanilla extract instead.
You'll get that tasty vanilla flavor you love without all the unhealthy additives.
If all the coffee drinkers in your house are fans of vanilla, consider adding it to your carafe before you brew your coffee.
Not only will you have a pot of ready-to-drink vanilla coffee, but your entire house will smell amazing.

Easy care houseplants that improve air quality Gerbera daisyThese beautiful blooms are more than just for show.They hel...
26/12/2022

Easy care houseplants that improve air quality
Gerbera daisy

These beautiful blooms are more than just for show.
They help cleanse the air of formaldehyde, benzene and trichloroethylene.
They need plenty of sun and flourish in temperatures above 75 degrees.
Be sure to not overwater, just keep the soil moist.
These colorful flowers make great centerpieces for your next patio party.

26/12/2022

Freezer essentials to always have on hand
Cookie dough

Freezing cookie dough stabilizes the butter, meaning the cookies will hold their shape in the oven.
It also means you’ll always have a dessert you can throw together at the last minute.
Some clever people even put cookie dough in ice cube trays for perfect tiny morsels to be baked up later.

26/12/2022

Can you guess a few benefits of celery juice?
1. Celery Juice heals and activates the gut by restoring hydrochloric acid which helps us digest things faster and more efficiently.
2. Celery Juice lowers cholesterol. Celery contains a compound called 3-n-butylphthalide (BuPh) that has been reported to have lipid-lowering action, reducing the bad cholesterol (LDL) in our bloodstream.
3. Celery Juice is a natural anti-inflammatory. It contains Polyacetylene which reduces chronic joint pain, gout, and rheumatoid arthritis. Not only does it soothe the body, but it is also believed to soothe the nerves, with calming and relaxing properties.
4. Celery Juice lowers blood pressure. Research shows that celery helps lower high blood pressure by acting as a smooth muscle relaxant, improving the flow of calcium and potassium in cells, allowing blood vessels to expand and contract with greater ease.
5. Celery juice aids the Liver. celery helps reduce fat build-up in the liver.
6. Celery juice improves digestion by increasing circulation in the intestines.
7. Celery Juice fights infection. Research shows that compounds found in celery contain powerful antimicrobial properties that fight infections and naturally boost immunity. Celery juice reduces uric acid and stimulates urine production’
8. Celery Juice contains powerful anti-oxidants and cancer-fighting compounds..
9. Celery Juice is alkalizing. celery is one of the most alkaline foods you can eat! Research suggests that an alkaline diet lengthens life and prevents chronic diseases.
10. Celery juice is highly nutritious. Celery is loaded with essential minerals and vitamins such as folate, potassium, vitamin B6, vitamin K and vitamin C. A cocktail for the skin.

Address

29 Westgate Street
Cardiff
CF101EH

Opening Hours

Monday 10am - 11pm
Tuesday 10am - 11pm
Wednesday 10am - 11pm
Thursday 10am - 11pm
Friday 10am - 12am
Saturday 10am - 11pm
Sunday 11am - 11pm

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