Fizz n Flour

21/08/2026

Friday. 🍕

Doors at four. Tiny Rebel and Moretti on tap, glasses out of the fridge, and the oven is on from the minute we open.

Every Classic, every Signature, and the Crust Love finish if you want the last bit to be the best bit.

Book in bio, or take your chances on a walk in.

📍 120 Cowbridge Road East, Canton

20/08/2026

❤️ 16 years married today. 26 years side by side.

Somewhere in the middle of a lockdown, we decided to open a pizzeria together. Not always easy; long days, strong opinions, work that follows us home. But we’re proud of what we built.

Not in Canton today. Reggie’s holding the fort, and he doesn’t miss a beat.

Thanks to everyone who’s pulled up a chair, ordered on a Friday, or told a mate about us. Here’s to the next one. 🍕🥂

20/08/2026

You have probably never thought of us for this. 🍕

We have always catered. Offices, film crews, sites, clubs, presentation nights, and more! We have just never made much noise about it, and since July we have been making sixty five pizzas a week for Noah's Ark Children's Hospital for Wales, delivered for a late lunch.

So, properly this time. Swipe to see the packages and how it works.

Two days notice, no limit on numbers, free delivery, and we invoice.

Tell us how many and when, and we will send the full rate card straight back.

📍 120 Cowbridge Road East, Canton

18/08/2026

Really proud to be part of this ❤️🍕

Pizza Thursdays! 🍕

Being in hospital can be tough, particularly during the school break when everyone else seems to be having plenty of treats and fun. Though we can’t make everything better, we can do the little things that add up to make a difference to people’s day. So every Thursdays during the summer holidays, our sparkle team have been distributing pizzas to children and families on the wards.

Made by Fizz n Flour, these weekly deliveries are a chance for families to enjoy a summer treat together in a way that feels normal and familiar.

It’s all been made possible thanks to charity supporter, Martienus Thomas who raised funds by walking from Aberaeron to Noah's Ark raising an incredible £5,670.78. The money was used to provide hot meals for families who spent Christmas Day in hospital as well as Pizza Thursdays! It was an idea rooted in lived experience for Lewis' and his family who know how much a warm meal can mean when spending time in hospital.

16/08/2026

Community Shield Sunday. Doors from noon. 🍕

Arsenal and Manchester City at the Principality, three o'clock, and we are opening early for it.

Join us for a slice and a cold one on your walk into town. Ninety seconds in the oven, so you will be down there long before kick off.

Then come back to ours after. Kitchen on, beer cold, aircon on full, and double points five till seven for CrustClub members.

Book in bio, or just walk in.

📍 120 Cowbridge Road East, Canton

15/08/2026

Saturday. Meet the Ragu. 🍕

Beef shortrib and Chianti, slow cooked in our own kitchen until it falls apart, spread over a pizza and finished with basil.

Doors at four. Aircon on full, glasses in the fridge. Two cocktails for fourteen quid if you are in CrustClub, and it is free to join.

Book in bio.

📍 120 Cowbridge Road East, Canton

14/08/2026

Friday. 🍕

It has been a hot week. The aircon is on full, the glasses live in the fridge, and the beer comes off the tap colder than anywhere else on this road.

Tiny Rebel and Moretti pouring, pizza out of the oven in ninety seconds, doors at four.

Book in bio, or take your chances on a walk in.

📍 120 Cowbridge Road East, Canton

13/08/2026

Twelve quid Classics. Every Thursday. 🍕

Any Classic pizza, twelve quid, if you are in CrustClub. Margherita, Pepperoni, Double Roni, Cotto, Hawaiian, Capricciosa, Napoletana. Free to join and it takes about a minute.

Doors at five. Get a few things down the middle to start. Padrons, arancini, garlic bread, meatballs.

Book in bio, or walk in and we will sort you out.

📍 120 Cowbridge Road East, Canton

09/08/2026

Sunday. Doors at five, open till ten. 🍕

Double points between five and seven if you are a member, and two cocktails for fourteen quid all night.

Get on the WiFi, have a spin, finish the weekend properly.

📍 120 Cowbridge Road East, Canton

08/08/2026

Saturday. Doors at four. 🍕

Forty eight hour dough, Tiny Rebel on, and a spin for every table that gets on the WiFi.

There is a whole pizza sat on that wheel. Someone is having it tonight.

Book in bio or chance it at the door.

📍 120 Cowbridge Road East, Canton