What are the opening hours?

Monday 11am - 3pm Tuesday 11am - 3pm Wednesday 11am - 3pm Thursday 11am - 3pm Friday 11am - 3pm

Refuel Nutrition

Name: Refuel Nutrition
Address: Refuel Nutrition, Block B, Unit 8, Blackwood, NP122FL, GB
Telephone: +447848097296

HEALTH KITCHEN & MEAL PREP SERVICE.
📍 NP12 2FL
🍓 meal prep, powerbowls, matcha’s & more
👩🏽‍🍳 made with love
💌 delivered fresh to your door

Refuel is a company passionate about sport and nutrition. Not only in terms of fitness, but also in helping athletes and the health-conscious reach and maintain their goals and ambitions. We aim to provide you with the best lean meat and food produce on the market to enable you to get all the nutrients and protein you need to excel at a cost-effective price. When you buy from us you’re guaranteed top produce from a trusted and reputable company tailored to each individuals sporting needs and diet. We’ve partnered with local farms and suppliers to bring you meals that are prepared without all the added hormones, antibiotics and GMO’s used by big corporations.

17/09/2026

👩🏽‍🍳 WE’RE HIRING!

We’re looking for an experienced Chef to join the Refuel Nutrition team 🤎

Part-time to start, with the opportunity to become full-time as we continue to grow.

If you’re passionate about good food and want to be part of our journey, we’d love to hear from you!

Hours, wages & everything in between will be discussed ✨

📩 DM us or email your CV: [email protected]

Love, Refuel x

11/09/2026

Good mornings start here 🤎 Now open on Saturdays for all your refuelling needs.

A fresh, filling breakfast made to fuel your day 🥑 Join us tomorrow 9-12pm! See you there, love Refuel x

10/09/2026

Spoonfuls of goodness..🍓🥝🫐

Get your daily dose of delicious at our smoothie & acai bar! Build your bowl, your way.

Love, refuel x

09/09/2026

POV: you found your new Saturday morning plans.. RUN & REFUEL 🤎🏃‍♀️

Our very first Run & Refuel, and what a morning it was!

Good conversations, movement, new faces and plenty of refuelling afterwards 🍵

Refuel & our run host are so grateful to everyone who came along and made our first one so special. This is exactly what we wanted Run & Refuel to be - a community, a reason to get moving and a place to come together afterwards.

And this is only the beginning…

See you at the next one - Saturday’s at 9:30am!👀

RUN. REFUEL. REPEAT.

🤎

04/09/2026

Your Friday night reminder that Saturday mornings just got a whole lot better!👀

🏃🏽‍♀️ Run & Refuel club = done
🍳 Breakfast options = we got that covered
🍓 Acai Bowls = YUM
🍵 Matcha & Smoothies = we got that too!

See you in the morning for all things Refuel ✨ Love, refuel x

01/09/2026

Thought the announcements were done?👀
NOPE… we’ve got 2 more!🤎

First up… WE’RE OPEN ON SATURDAYS!

That’s right - Refuel is officially becoming your Saturday morning spot. Whether you’re coming in for breakfast, grabbing your favourite matcha, meeting a friend or simply fancy a little weekend Refuel… we’re here!🥹

And if that wasn’t exciting enough…

🏃‍♀️ WE’RE ALSO LAUNCHING OUR SATURDAY RUN & REFUEL CLUB 🏃‍♂️

Hosted by Elena Melardi, we’re bringing the perfect Saturday morning routine to Refuel - run, refuel & socialise 🤎

Whether you’re a regular runner, completely new to running or just fancy getting involved, this is for everyone. No pressure, no judgement and no need to be fast - just come along, get your body moving and meet some lovely people along the way 🫶🏼

Then it’s time to REFUEL!🥣🍓🍵

Come for the run.
Stay for the breakfast.
Bring your friends.
Make Saturday mornings your new Refuel ritual ✨

See you this Saturday?👀 Love, Refuel x

31/08/2026

✨ WE’VE GOT TWO LEVELS NOW ✨

Something new is happening at Refuel…🤎

From TOMORROW, we’re officially opening our upstairs space!👀

🥗 Level 1 - Power Bowls & Meal Prep
🍓 Level 2 - Smoothies, Coolers, Açai Bowls & Matchas

And yes… ACAI BOWLS ARE BACK!🫐

Our new upstairs seating area is ready for you to sit, relax, catch up with friends or enjoy your Refuel favourites in a whole new space.

Two levels. More space. More ways to Refuel.

See you tomorrow!✨ Love, Refuel x

25/08/2026

NEW MENU DROP 🤎

Your next week of meals just got a whole lot better… 👀

Our brand new Menu is here, packed with comforting, flavour-filled dishes that make eating well feel anything but boring.

🍚 Hoisin Pork & Rice
🔥 Firecracker Beef & Rice
🇬🇷 Greek Lamb Meatball Loaded Potatoes
🌶️ Buffalo Ranch Chicken Pasta
🍝 Spaghetti Bolognese
🌶️ Chilli Con Carne Meatballs & Potatoes
🌯 Chipotle Chicken Rice Bowl
🥢 Chinese Chicken Curry Noodles

Whether you’re fuelling your week, keeping things easy or simply want delicious meals ready to go - we’ve got you covered.

✨ Order online now & get your meals sorted for the week.

Love, Refuel x

20/08/2026

A little taste of comfort, the Refuel way 🤎

Our ‘Lamb Biryani’ Bowl - tender lamb mince, fragrant turmeric rice, peas & red onion, packed with flavour and made to keep you fuelled 🍛✨

It’s a fan favourite. Order now through the link in our bio! Love, Refuel x

13/08/2026

POWER BOWLS 🥗✨
Your lunch, your way.

Pick your carbs, protein + veggies, then build a bowl that actually keeps you fuelled..🌿

Balanced, filling & made fresh at Refuel Nutrition!

Because healthy eating doesn’t have to be boring 💚
Love, Refuel x

Address

Refuel Nutrition, Block B, Unit 8
Blackwood
NP122FL

Opening Hours

Monday	11am - 3pm
Tuesday	11am - 3pm
Wednesday	11am - 3pm
Thursday	11am - 3pm
Friday	11am - 3pm

Telephone

+447848097296

Website

http://refuelnutrition.co.uk/

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