Hard Hitters Kitchen

Hard Hitters Kitchen Healthy meal preps & breakfast pots ✅ Based at Hard Hitters Gym, Wirral, CH41 5EQ 🖤

Full of goodness 🥝🍓🥥🫐
25/08/2026

Full of goodness 🥝🍓🥥🫐

My 2.5 year olds daily meals 👏🏼 some fab ideas - DM me for any recipes 🖤No junk food or pre bought meals - healthy & hom...
20/08/2026

My 2.5 year olds daily meals 👏🏼 some fab ideas - DM me for any recipes 🖤

No junk food or pre bought meals - healthy & homemade always putting plenty of colours on his plate. Best thing you can do is introduce them from the get go to proper foods as he doesn’t know any different- he literally goes into the fridge & picks out a full pepper/cucumber etc as his snacks before anything else!

We also eat the same meals at the table together, no screen time & full interaction so it encourages him to eat the same stuff, & seeing us eat it too has always been a massive help. Monkey see monkey do! Not to mention he’s such a foodie anyway and will literally try anything that’s put in front of him 🥰

Chorizo & chicken bake 👌🏼 one of our faves in this house! Super quick, simple and healthy. At just 370 cals per portion ...
10/08/2026

Chorizo & chicken bake 👌🏼 one of our faves in this house! Super quick, simple and healthy.

At just 370 cals per portion & full of flavours 😍

1 brown onion
Half a sweet potato, cut into cubes
Tsp Garlic
Tsp pure virgin olive oil
2 tomatoes, quartered
75g chorizo
2 chicken breasts
Tbsp smoked paprika
Tbsp dried oregano, parsley & basil
1 courgette
4 celery sticks
1 pepper, deseeded and cut into strips
Low fat grated cheese to sprinkle on
Salt & pepper

Preheat the oven to 200°C/Gas Mark 6. Chop everything up & put into a large roasting tin & season with salt & pepper. Toss everything together with a drizzle of olive oil and seasoning. Roast for 20 minutes.

Take the tray out of the oven. Lift the tray a little so all the juices run to the opposite end, then spoon and drizzle the juices back over the chicken. Sprinkle the cheese over the top. Turn the oven up slightly & put the tray back in for another 8/10 minutes until everything is looking golden & the cheese is crisped on top.

The most unreal comfort pasta dish which is superrr saucy 😍(2 servings)• 4 large tiger prawns • 300g chicken breast • ti...
27/07/2026

The most unreal comfort pasta dish which is superrr saucy 😍

(2 servings)

• 4 large tiger prawns
• 300g chicken breast
• tin of sweetcorn
• red bell pepper
• handful of cherry tomatoes
• 100g low fat garlic & herb cream cheese
• tinned tomatoes
• tsp red pesto
• parsley, oregano & paprika seasoning
• salt & pepper
• 200g rigatoni pasta

Taste of summer 🥝🍓🫐(Featuring Daisy) 😍
22/07/2026

Taste of summer 🥝🍓🫐

(Featuring Daisy) 😍

My little pots of joy 😍🙌🏼DM me to place an order 📲Based at for collections 🍒🫐
15/07/2026

My little pots of joy 😍🙌🏼

DM me to place an order 📲

Based at for collections 🍒🫐

Mix & match any 2 toppings & a sauce 🍉🫐🍒🥥🥝Macros calculated individually Protein weatabix 301 cals / 15.2g protein Overn...
15/07/2026

Mix & match any 2 toppings & a sauce 🍉🫐🍒🥥🥝

Macros calculated individually

Protein weatabix 301 cals / 15.2g protein
Overnight oats 332 cals / 15g protein
Granola pots 408 cals / 10.9g protein

••NEW••Kiwi protein pots 😍Will be sold in our fridge from next week or if you’d like to place an order for collection se...
15/07/2026

••NEW••

Kiwi protein pots 😍

Will be sold in our fridge from next week or if you’d like to place an order for collection send me a message 📲

Protein weatabix / overnight oats / granola pots available

I have a huge range of toppings to choose from too 🍓🫐

1x £4.50 / 3x £12 / 5x £20

Start your day right 👏🏼 also sold separately in fridge every monday & wednesday 🙌🏼

2 years postpartum 👶🏼 The fittest and healthiest I’ve ever been!Enjoying the process of becoming the best version of mys...
22/05/2026

2 years postpartum 👶🏼

The fittest and healthiest I’ve ever been!
Enjoying the process of becoming the best version of myself.

The results come from making better choices, showing up to the gym even when I don’t feel like it & staying consistent. Progress doesn’t come from saying “I’ll start tomorrow” or “I can’t be bothered today” it comes from putting in the work day by day no matter how you feel.

Make it enjoyable! When you enjoy it, staying consistent becomes so much easier. Small daily habits might not feel huge at first but over time they become routine — and that’s when the results start to show!

Do it for your kids, to be a better partner, to have the energy to join in with family activities, and to feel less tired & moody. Moving your body genuinely gives you more energy and a better mindset.

But most importantly, do it for YOU 🩷
Take the before photos, make yourself a promise & commit to the change.

The gym is life changing 🥰

Eat good = Feel goodYour body is the direct result of what you put into it! Fuel it the right way whatever works for you...
21/05/2026

Eat good = Feel good

Your body is the direct result of what you put into it! Fuel it the right way whatever works for you 👏🏼

Start enjoying the process of cooking fresh & healthy meals from scratch 😍 sticking to whole foods helps MASSIVELY!

Here’s a few ideas of my nourishing dinner ideas 👆🏼

DM me for any recipes 🤍

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Birkenhead

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+447506154868

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