Hard Hitters Kitchen

Hard Hitters Kitchen Healthy meal preps & breakfast pots ✅ Based at Hard Hitters Gym, Wirral, CH41 5EQ 🖤

26/03/2026

The most easy & unreal STEAK STIR FRY 😍

Takes 15/20 mins MAX & is so convenient to throw it altogether. Not to mention it is sooo flavoursome!

(2 servings)

- 2 sirloin steaks
- 1 pack of ‘rice & quinoa’ from Aldi
- 2 medium carrots
- Broccoli
- 3 baby corns
- 1 bell pepper
- whole sachet of sweet chilli & garlic sauce
- Tbsp Chinese 5 spice
- Tbsp Pumpkin seeds
- Spring onion & black sesame seeds to garnish
- Pepper to season
- Tsp of Butter & olive oil for cooking with

1. Start by roasting your broccoli, carrots, mini corns & peppers in the oven on 170 degrees, with a drizzle of olive oil. Leave to roast for 15/20 mins while you prepare the rest.
2. After 10 mins start frying your steak in butter to your own liking. Leave to rest in the pan once finished.
3. Once your veg is cooked throw it all into a pan with the pre cooked rice pack, pumpkin seeds, Chinese 5 spice, sweet chilli sauce & a season of pepper. Give it a mix together on a low heat.
4. Once all mixed serve into a dish with your steak cut on top into slices. Garnish with chopped spring onion & black sesame seeds.

You would not believe these where 70% cottage cheese!! 😍 & taste unbelievable - 250g cottage cheese- 50g raw cacao - 2 t...
10/03/2026

You would not believe these where 70% cottage cheese!! 😍 & taste unbelievable

- 250g cottage cheese
- 50g raw cacao
- 2 tbsp honey
- 2 eggs
- tbsp dark choc chips

Give it a good mix & get rid of any clumps, bake for 40 mins 170 degrees.

Healthy high protein & rich brownies to help you stay on track & get rid of your chocolate tooth which I definitely have 😂

Raw cacao contains magnesium, iron, copper, zinc, protein & fibre which contributes to a healthy diet especially for our little ones who think they’re getting a brownie but it’s full of goodness 😍🙌🏼 win win

Thank you to for the recipe!!

Coconut flakes, white choc & strawberry 🍓🥥🌴 Taste of summer 😍💫
25/02/2026

Coconut flakes, white choc & strawberry 🍓🥥🌴

Taste of summer 😍💫

Berries & almonds 🤤🥰❤️🍓Personalise your protein pots made to order 🙌🏼
11/02/2026

Berries & almonds 🤤🥰❤️🍓

Personalise your protein pots made to order 🙌🏼

MINI EGG PROTEIN WEATABIX 🥚😍👏🏼🐰 ‼️For a limited time only‼️• 17.4g protein per pot• available as protein weatabix, overn...
28/01/2026

MINI EGG PROTEIN WEATABIX 🥚😍👏🏼🐰

‼️For a limited time only‼️

• 17.4g protein per pot
• available as protein weatabix, overnight oats or granola pots
• message me to order or available to buy from fridge throughout the week
• our kitchen handles all 14 allergens & while I take steps to reduce the risk I cannot guarantee a 100% allergen free environment. Allergens are stated on the protein pots sold in the fridge.

Protein pots available to order for Mondays & Wednesdays 🍓🫐🥥🍫🩷Also sold in fridge 🙌🏼
10/12/2025

Protein pots available to order for Mondays & Wednesdays 🍓🫐🥥🍫🩷

Also sold in fridge 🙌🏼

Macros depend on what toppings you would like, I can do anything from fruit to biscuits, nuts, sauces, seeds & chocolate...
03/12/2025

Macros depend on what toppings you would like, I can do anything from fruit to biscuits, nuts, sauces, seeds & chocolate 🍓🍫😍

All prices and toppings are located on my ‘highlights’ section on top of my page, if you have any questions or would like to place an order just send me a message 📲

Remember I sell all my protein pots at fridge on Mondays & Wednesdays first come first served 🤍

Raspberry bits on everything please 👌🏼😍🥥
26/11/2025

Raspberry bits on everything please 👌🏼😍🥥

Creamy pesto chicken (also had Luca’s approval) 🤣😍Such an easy comfort food dish & full of protein! (Serves 3) - 2 large...
14/11/2025

Creamy pesto chicken (also had Luca’s approval) 🤣😍

Such an easy comfort food dish & full of protein!

(Serves 3)
- 2 large chicken breasts
- tbsp oregano
- tbsp basil
- tbsp parsley
- tbsp garlic
- 2 tbsp red pesto
- 300ml milk
- tin of tomatoes
- handful of cherry tomatoes
- 1/2 red bell pepper
- quarter brown onion
- sprinkle of low fat grated cheese (optional)
- salt & pepper

Serve with flavoured rice & long stem broccoli 👏🏼👌🏼

05/11/2025

The most TASTY & filling chicken stir fry 😍

There’s no excuses for not keeping on track when there’s meals this quick to make & full of veg and protein 🙌🏼

DM me for the recipe 👆🏼

03/11/2025

Chorizo Spanish chicken bake 👌🏼

At just 370 cals per portion & full of flavours 😍🇪🇸

1 brown onion
1 red onion
500g new potatoes, cut into halves
Garlic
Tbsp pure virgin olive oil
8 tomatoes, quartered
75g chorizo
8 boneless chicken thighs
Tbsp smoked paprika
Tbsp dried oregano
1 courgette
1 pepper, deseeded and cut into strips
Low fat grated cheese
Salt & pepper

Preheat the oven to 200°C/Gas Mark 6. Put the onions, potatoes, garlic and tomatoes in a large roasting tin & season with salt & pepper. Toss everything together with a drizzle of olive oil and roast for 20 minutes.

While the vegetables are roasting cut up the chorizo and slice the chicken thighs slightly. Season all over with black pepper.

Take the roasting tin out of the oven, put the chicken thighs in the tray & scatter the chorizo over. Sprinkle with the paprika and oregano then toss altogether. Season with salt & pepper. Return to the oven for 20 minutes.

Take the tray out of the oven. Lift the tray a little so all the juices run to the opposite end, then spoon and drizzle the juices back over the chicken. Sprinkle the cheese over the top. Turn the oven up slightly & put the tray back in for another 10 minutes until everything is looking golden & the cheese is crisped.

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Birkenhead

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+447506154868

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