09/08/2023
Tuesday 29th August at 7pm
Stewartby Village Hall
Come and join for FREE! and get a taste of a decompression session
Decompression Sessions are all about relaxation and renewing. Spend time learning different mindfulness techniques, including mindful movement and meditation, to help de-stress and relax.
The summer holidays are always great but have the added stress of entertaining family and friends so end the summer with a much needed (and well deserved) reset.
Spaces are limited so message to ‘book' your space ASAP