Nick the Fish

Nick the Fish Hi Friends, thankyou very much for your very valuable support 😀

08/07/2026
08/07/2026

Thursday Market.. usual stalls...Bar open for snacks and drinks

Shout out to my newest followers! Excited to have you onboard! Anne Slaney, David Betteridge, John Lewin, Chanel Rupert,...
08/07/2026

Shout out to my newest followers! Excited to have you onboard! Anne Slaney, David Betteridge, John Lewin, Chanel Rupert, Carole Simpson

typical serving of clams (around 100 g cooked) can provide well over your entire daily iron requirement, making them one...
06/07/2026

typical serving of clams (around 100 g cooked) can provide well over your entire daily iron requirement, making them one of the richest iron-containing foods. They also provide:
Vitamin B12 (very high)
Protein
Zinc
Selenium
Omega-3 fatty acids
Your body also absorbs the iron from clams very efficiently because it's haem iron, the type found in animal foods.
If you're looking to increase your iron levels through diet, clams are an excellent choice. Just make sure they're sourced from a reputable supplier and cooked properly before eating

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