Missy’s kitchen

Missy’s kitchen Nutritious made meals that are low GI, sustainable, healthy and using only the finest ingredients.

Easy low carb left over soupBaconCauliflowerStockShallotsAny cheese you desire
02/01/2023

Easy low carb left over soup

Bacon
Cauliflower
Stock
Shallots
Any cheese you desire

Low carb brownies Ground almonds Coconut oilCocoa powderDark chocPecansNatural sweetener of choice
02/01/2023

Low carb brownies

Ground almonds
Coconut oil
Cocoa powder
Dark choc
Pecans
Natural sweetener of choice

Energy ballsEasy energy balls made with whatever if left in the cupboard .I have taken a simple adaptation from the foll...
28/08/2022

Energy balls

Easy energy balls made with whatever if left in the cupboard .

I have taken a simple adaptation from the following recipe and replaced the peanut butter with almond butter .
No raisins

https://www.bbcgoodfood.com/recipes/energy-bites

Phew.. Spider-Man came to my aid in lifting this box of delicious goods
12/01/2021

Phew.. Spider-Man came to my aid in lifting this box of delicious goods

A little quiet on the western front .. well three small ones to support and studies has left me feeling a break from the...
12/01/2021

A little quiet on the western front .. well three small ones to support and studies has left me feeling a break from the kitchen was in order .
However I wanted to share a little immune supporter for the winter months . So simple and effective and a great way to use up a chicken carcass.

One carcass of chicken
Root vegetables such as parsnips , carrots and suede (optional to what you have in the house)
3-5 garlic bulbs
An onion
Fresh turmeric (1 tablespoon of using powder)
A chicken stock cube if you want a richer flavour
Salt and pepper to season
1-2Leeks
2 stalks of celery

Note- not limited to any of the above
You can effectively use an left over vegetables in the house .

Throw it all in a large pan with water and simmer for 1-2 hrs. Take out and discard any bones . Take off any remaining chicken and put back into soup .

You can add potatoes or rice noodles etc . This was a staple growing up.

So simple , nutritious and tasty. Feeds the hearts and the soul .

2x Mexican beef bowls available for tomorrow
08/12/2020

2x Mexican beef bowls available for tomorrow

Order Day Today! Ready for tomorrow. Can delivery locally if required 🚚
08/12/2020

Order Day Today! Ready for tomorrow.
Can delivery locally if required 🚚

Still plenty of time to order. Ready for Wednesday lunchtime . Meals will start fresh for up to three days . Can deliver...
07/12/2020

Still plenty of time to order. Ready for Wednesday lunchtime . Meals will start fresh for up to three days . Can deliver locally

⭐️ Next Weeks Order ⭐️😋 Polenta Crumbed Turkey Schnitzel Bowl with Roasted Vegetables and Caesar Dressing (GF)😋 Mexican ...
06/12/2020

⭐️ Next Weeks Order ⭐️

😋 Polenta Crumbed Turkey Schnitzel Bowl with Roasted Vegetables and Caesar Dressing (GF)

😋 Mexican Slow Cooked Beef Bowl with Brown Rice and Salad

😋 Salmon Bowl with Organic Egg, Capers and a Spinach and Rocket Salad

All Bowls £6.50

😋 Almond Flour Brownies (GF) £2 per slice

⭐️ Order by Tuesday, ready for Wednesday

Allergens will be labelled. Any info on ingredients please contact me.

Scottish mussels for dinner this evening and a little helper at hand .Real food doesn’t need to be exclusive or expensiv...
03/12/2020

Scottish mussels for dinner this evening and a little helper at hand .

Real food doesn’t need to be exclusive or expensive . These mussels were in the fresh Fish counter at Tesco at £3.25 a kilo. A kilo of omega 3 goodness sourced from the shores of our land .

Recipe goes a little like this :-
A kilo live mussels
Fresh garlic and shallots
Small bottle of white wine
Chicken stock
Herbs such as parsley (optional)
Small carton of cream

Clean mussels and discard of open mussels
Cook for 5-7 minutes with lid on with all the other ingredients .
Once cooked only use opened mussels .

Total time taken = 15 minutes

🍽 THIS WEEKS MENUHealthy lunch bowls, organically sourced ingredients and an array of salad. What’s not to love 🥑🥦🥕Menu ...
30/11/2020

🍽 THIS WEEKS MENU

Healthy lunch bowls, organically sourced ingredients and an array of salad. What’s not to love 🥑🥦🥕

Menu options this week:

🥗 Turkey Schnitzel Bowl (Gluten Free Polenta Crumb) with Roasted Vegetables and Caesar Dressing

🥗 Mexican Slow Cooked Beef Bowl with Brown Rice and Salad

🥗 Salmon Bowl with Organic Egg, Capers and a Spinach & Rocket Salad

All bowls £6.50

Order by Tuesday lunch time... ready for Wednesday

Allergens will be labelled. Any info on ingredients please contact me.

Address

Walberton
Arundel

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