Chia Bia

Chia Bia Chia Bia - Boost your nutrition the natural way by simply adding tiny, subtle tasting seeds to your d We at Chia Bia are passionate about Chia!

So much so that we were the first to bring chia seeds not only to Ireland but to Europe and since then we have worked hard to spread the word on how nutritious and versatile these small but mighty seeds are! Chia is the Aztec word for ‘strength‘ and Bia means ‘food’ in Irish. Therefore, Chia Bia quite literally means ‘Strength Food’. Chia seeds contain large amounts of fibre and omega-3 fatty acid

s, plenty of high-quality protein, and several essential minerals and antioxidants. Chia offers essential nutrition often missing in modern diets.

Of course, chia seeds can be enjoyed at any time!Though to get the most out their health benefits, aim to include them d...
09/06/2026

Of course, chia seeds can be enjoyed at any time!

Though to get the most out their health benefits, aim to include them during:

🌅 Breakfast: to reduce unhealthy cravings during the day
💪 Post workout: to aid recovery and muscle growth
🍽️ Before meals: to avoid overeating
🛌 Before bed: to reduce night-time snacking and support metabolism.

Did you know? 🤔Chia seeds contain protein and nutrients that help your body produce serotonin and melatonin - two hormon...
05/06/2026

Did you know? 🤔

Chia seeds contain protein and nutrients that help your body produce serotonin and melatonin - two hormones linked to mood and sleep 💤✨

So adding chia seeds to your routine could help support better sleep and overall wellbeing 🙌

04/06/2026

Chocolate, raspberries & chia seeds = the overnight oats combo we’ll be making on repeat 🍫❤️

Creamy, chocolatey, packed with goodness and ready to grab straight from the fridge ✨

Happy World Digestive Health Day!Did you know chia seeds are great for your digestion? They're rich in fibre, which help...
29/05/2026

Happy World Digestive Health Day!

Did you know chia seeds are great for your digestion? They're rich in fibre, which helps regulate your digestion and support your gut health ✨

Look after your digestive health by introducing chia seeds to your diet! 🌱🤍

27/05/2026

Chicken caesar salad just got a whole lot better 🥗😍

Quick, easy and utterly delicious, this high-fibre salad will be your new lunch time obsession 🤩

Did you know chia seeds are incredible for your brain as well as your body? 🧠🌱👉 Chia seeds are rich in Omega 3 for brain...
21/05/2026

Did you know chia seeds are incredible for your brain as well as your body? 🧠🌱

👉 Chia seeds are rich in Omega 3 for brain health and cognition
👉 High in magnesium, which helps reduce stress and anxiety
👉 Protein helps produce serotonin and dopamine, which influence mood

19/05/2026

How much chia should you have in a day? 🤔

Just one tablespoon of chia packs a punch - 5g of fibre, 3g of protein and 2.7g of omega 3 🥄💪

Tiny seeds, massive potential 🌱

14/05/2026

Upgrade your salad game with Chia Bia 🥗🌱

This spring salad is high in fibre and packed with flavour - perfect for a tasty lunch 😋

Either way, our Whole Chia Seeds are iconic 🙌🏻
11/05/2026

Either way, our Whole Chia Seeds are iconic 🙌🏻

08/05/2026

Loving life is easy with chia 🌱🤍

No matter how you choose to eat them, chia seeds are your cheat code to good gut health ✨

Check out our page for a range of tasty recipes! 😍

Address

190 Monaghan Road
Armagh
BT604EZ

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Chia Bia posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Chia Bia:

Shortcuts

Share