30/09/2026
1-1 Coaching Slots Available
4 Slots Available - Morning, afternoon & evening available
Is 1-1 for you?
Want to get stronger & fitter?
Unsure of what to do in the gym?
Need accountability?
Want to train towards a specific goal?
Initial Assessment
Your coaching starts with a 1-to-1 consultation & assessment.
• Your goals
• Training experience
• Current fitness level
• Strengths & areas to improve
• Weekly availability
Then we build your plan.
Choose from:
1 session per week
or
2 sessions per week
Sessions are completely tailored to you — strength, conditioning, fitness or a combination of all three.
Training outside your PT session
You will have full access to our gym 7 days a week to complete your sessions
Accountability
Tracking your progress
- Regular check ins
- Progress tracking
- Programme adjustments
- Ongoing support
Choose from the following
1 x PT session per week
or
2 x PT session per week
and
2/3 extra sessions per week
DM for more info
