Urbane Bistro

Urbane Bistro Urbane is a relaxed, welcoming bistro serving freshly prepared food, delicious homemade cakes and quality coffee.

With a fully licensed bar and private event hire available, it’s the perfect spot for dining, drinks and special occasions.

All orders to be in by Thursday and pick up on Monday
21/09/2026

All orders to be in by Thursday and pick up on Monday

21/09/2026

Food prep can be done for one meal a day two meals a day 3 meals or 3 meals and a snack

21/09/2026

Meal preps are out coming soon get your orders in if there's something you dont like we can change it if you just wont food if you wont to lose weight or if you wont to build muscle message us we can adapt a menu for you 💪

💪🔥 5-DAY MUSCLE-BUILDING MEAL PREP! 🔥💪Want to build muscle? Training hard is only part of the equation — you need to fue...
21/09/2026

💪🔥 5-DAY MUSCLE-BUILDING MEAL PREP! 🔥💪

Want to build muscle? Training hard is only part of the equation — you need to fuel your body properly too!

🍗 PROTEIN IS KEY

Protein provides the amino acids your body needs to repair and build muscle after training. Aim for around 160–190g of protein per day as a starting point, depending on your body size, training and goals.

🍚 DON'T FORGET THE CALORIES

Building muscle generally requires enough total energy to support growth. This plan combines quality protein with carbohydrates and healthy fats to give you the fuel you need for training and recovery.

🥣 BREAKFAST
Protein oats, eggs, pancakes and overnight oats give you a strong protein-rich start to the day.

🍱 LUNCH
Chicken, tuna and beef-based meals provide plenty of protein while rice, pasta and sweet potatoes provide the carbohydrates needed to fuel your workouts.

🍽️ DINNER
From beef chilli and turkey meatballs to chicken curry and salmon, you've got plenty of variety without eating the same meal every day.

🥛 SNACKS
Greek yogurt, cottage cheese, protein shakes, fruit, nuts and peanut butter make it easier to keep your protein and calorie intake up throughout the day.

🏋️ THE MUSCLE-BUILDING FORMULA

TRAIN HARD + EAT ENOUGH + GET ENOUGH PROTEIN + RECOVER = PROGRESS

Remember, consistency is what matters. You don't need a perfect diet every day — you need a plan you can stick to.

📈 If your body weight isn't increasing after a couple of weeks, gradually increase your daily calories by around 200–300 calories and keep monitoring your progress.

💪 Prep your meals. Hit your protein. Train hard. Recover. Build.

21/09/2026

NEW WINTER OPENING TIMES! ❄️
As the colder months roll in, we’ve got some new opening times for Urbane @ Silver Birch! ☕🍳🔥
📅 Monday: 9am – 4pm
📅 Tuesday: 8am – 4pm
📅 Wednesday: 8am – 4pm
📅 Thursday: 8am – 4pm
📅 Friday: 8am – 8pm
📅 Saturday: 8am – 8pm
📅 Sunday: 8am – 6pm
🏌️ GOLF IS STILL AVAILABLE WHEN THE BISTRO IS CLOSED! 🏌️
Simply book/order online, head out and enjoy your round. The warden will be around to check you’re booked in while you’re out playing.
☕🍳 Great food, warm drinks, golf and a beautiful course — come and enjoy Silver Birch this winter! 🌲🏌️‍♂️
Everyone welcome!

1 table has just come back on for our tasting menu due to a cancellation be fast as it wont last long for this Friday
20/09/2026

1 table has just come back on for our tasting menu due to a cancellation be fast as it wont last long for this Friday

Christmas party's
18/09/2026

Christmas party's

🏫 Kids are back at school! 🏫So why make the house dirty again? 😂Leave the cleaning and cooking to us!☕️ Hot coffee🍳 Fres...
17/09/2026

🏫 Kids are back at school! 🏫
So why make the house dirty again? 😂
Leave the cleaning and cooking to us!
☕️ Hot coffee
🍳 Freshly cooked breakfast
🔥 A lovely relaxed atmosphere
Come down to and enjoy breakfast while we do the cooking and cleaning. No washing up, no mess — just sit back and enjoy! ❤️
You’ve got enough cleaning to do when the kids get home! 😉

Sold out
04/09/2026

Sold out

Only 2 tables of two left on our tasting evening 😋 call 01492 680690 to book in
04/09/2026

Only 2 tables of two left on our tasting evening 😋 call 01492 680690 to book in

Address

Abergele
LL228BZ

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 3pm
Wednesday 8am - 7:30pm
Thursday 8am - 7:30pm
Friday 8am - 7:30pm
Saturday 8am - 7:30pm
Sunday 8am - 4pm

Telephone

+441492680690

Website

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