Juicy July Challenge

Juicy July Challenge Want to set yourself (and your family & friends) a healthy challenge for July... and be in with a chance of winning a 7-Day Juicing Retreat at Maison de Lunel?

What have you got planned for September?? ๐Ÿง˜โ€โ™€๏ธ๐Ÿ™๐ŸŒป
26/08/2021

What have you got planned for September?? ๐Ÿง˜โ€โ™€๏ธ๐Ÿ™๐ŸŒป

Getting ready for our One Day Juice & Yoga Retreat ๐Ÿ™๐Ÿง˜โ€โ™€๏ธ๐ŸฅฆCan you name all the greens in the box? ๐Ÿค”
19/08/2021

Getting ready for our One Day Juice & Yoga Retreat ๐Ÿ™๐Ÿง˜โ€โ™€๏ธ๐Ÿฅฆ
Can you name all the greens in the box? ๐Ÿค”

We had a fab One Day Retreat yesterday... thank you so, so much lovely ladies for all your feedback... you really have m...
14/08/2021

We had a fab One Day Retreat yesterday... thank you so, so much lovely ladies for all your feedback... you really have made my day to know that you're feeling the benefits of just one day juicing! ๐Ÿ™๐Ÿง˜โ€โ™€๏ธ๐Ÿ

Join us for an immersive day of Juicing, Yoga, Learning and Wellbeing ๐Ÿ๐ŸŒป๐Ÿง˜โ€โ™€๏ธ๐Ÿ™
08/08/2021

Join us for an immersive day of Juicing, Yoga, Learning and Wellbeing ๐Ÿ๐ŸŒป๐Ÿง˜โ€โ™€๏ธ๐Ÿ™

๐—ฆ๐—˜๐—ฃ๐—ง๐—˜๐— ๐—•๐—˜๐—ฅ ๐—ฅ๐—˜๐—ง๐—ฅ๐—˜๐—”๐—ง ๐——๐—”๐—ง๐—˜๐—ฆ๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ฟ๐—ฒ๐—ฎ๐—บ๐—ถ๐—ป๐—ด ๐—ผ๐—ณ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚'๐—ฑ ๐—ฟ๐—ฎ๐˜๐—ต๐—ฒ๐—ฟ ๐—ฏ๐—ฒ ๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐—ป๐—ผ๐˜„?We still have a couple of places left on our ...
08/08/2021

๐—ฆ๐—˜๐—ฃ๐—ง๐—˜๐— ๐—•๐—˜๐—ฅ ๐—ฅ๐—˜๐—ง๐—ฅ๐—˜๐—”๐—ง ๐——๐—”๐—ง๐—˜๐—ฆ

๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ฟ๐—ฒ๐—ฎ๐—บ๐—ถ๐—ป๐—ด ๐—ผ๐—ณ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚'๐—ฑ ๐—ฟ๐—ฎ๐˜๐—ต๐—ฒ๐—ฟ ๐—ฏ๐—ฒ ๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐—ป๐—ผ๐˜„?

We still have a couple of places left on our Organic Juice & Yoga Retreats in September.

Join us for 7, 14 or 21 days and let Mother Nature wave her magic wand over you!

* Sat 4 โ€“ Sat 11 September
* Sat 11 โ€“ Sat 18 September
* Sat 18 โ€“ Sat 25 September

๐—›๐—œ๐—š๐—›๐—Ÿ๐—œ๐—š๐—›๐—ง๐—ฆ:
* Supervised juice cleanse programme
* Luxurious accommodation
* Yoga & Meditation: 90 minutes am/pm
* Bedtime Meditation
* Daily Walks in the beautiful countryside
* Complimentary massage treatment
* Juicing Lessons & Educational Workshops
* Unlimited Filtered Water & Herbal Teas
* 35 acres of grounds, relaxation areas, swimming pool & terrace
* Complementary Medical Association Accredited
* Maximum 10 guests
* Comprehensive COVID Policy, including cancellation refunds

Boutique Room: โ‚ฌ1265
Deluxe Room: โ‚ฌ1350
One Bedroom Apartment: โ‚ฌ1450

* These prices include group return transfers from Bergerac
* Transfer prices from Toulouse are available on request

Hit the link in our bio for more details or email [email protected]

๐—ข๐—ก๐—˜ ๐——๐—”๐—ฌ ๐—๐—จ๐—œ๐—–๐—˜ & ๐—ฌ๐—ข๐—š๐—” ๐—ฅ๐—˜๐—ง๐—ฅ๐—˜๐—”๐—ง* ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜† ๐Ÿญ๐Ÿฏ ๐—”๐˜‚๐—ด๐˜‚๐˜€๐˜* ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜† ๐Ÿฎ๐Ÿฌ ๐—”๐˜‚๐—ด๐˜‚๐˜€๐˜Are you interested in learning bout the importance of de...
02/08/2021

๐—ข๐—ก๐—˜ ๐——๐—”๐—ฌ ๐—๐—จ๐—œ๐—–๐—˜ & ๐—ฌ๐—ข๐—š๐—” ๐—ฅ๐—˜๐—ง๐—ฅ๐—˜๐—”๐—ง
* ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜† ๐Ÿญ๐Ÿฏ ๐—”๐˜‚๐—ด๐˜‚๐˜€๐˜
* ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜† ๐Ÿฎ๐Ÿฌ ๐—”๐˜‚๐—ด๐˜‚๐˜€๐˜

Are you interested in learning bout the importance of detoxing; the difference between a juice and a smoothie; or keen to kick-start healthy lifestyle changes, but not sure where to begin... if yes, our one-day organic juice and yoga retreats offers you the perfect way to start your wellbeing journey.

We believe in sharing knowledge with our guests to support everyone on their well-being journey, hence the core theme of our one day retreats is your learning journey. As well as starting to feel better and revitalised, we will provide you with the knowledge and tools to make informed choices and create new habits.

Our one-day Organic Juice Cleanse & Yoga Retreat provides you with the opportunity to learn about the benefits of detoxing and juicing in the relaxed and beautiful surroundings of Maison de Lunel.

So come and join us for an immersive day of juicing, learning, yoga and wellbeing.

Please note that we limit our one day retreats to a maximum of 10 guests.

Price โ‚ฌ95 per person

For more information and to reserve your place please message me or visit our website:
https://maisondelunel.com/one-day-retreats/

We're looking forward to welcoming you.
Ross x

๐—๐—จ๐—œ๐—–๐—ฌ ๐—๐—จ๐—Ÿ๐—ฌ ๐—–๐—›๐—”๐—Ÿ๐—Ÿ๐—˜๐—ก๐—š๐—˜ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿญ๐—ช๐—˜ ๐—๐—จ๐—œ๐—–๐—˜๐—— ๐—œ๐—ง! Thank you so much to everyone who signed up and took part in the Juicy July Chall...
01/08/2021

๐—๐—จ๐—œ๐—–๐—ฌ ๐—๐—จ๐—Ÿ๐—ฌ ๐—–๐—›๐—”๐—Ÿ๐—Ÿ๐—˜๐—ก๐—š๐—˜ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿญ
๐—ช๐—˜ ๐—๐—จ๐—œ๐—–๐—˜๐—— ๐—œ๐—ง!

Thank you so much to everyone who signed up and took part in the Juicy July Challenge 2021... it's been an amazing month and I have loved juicing and blending with you and I sincerely hope that you've enjoyed it as much as I have!

My aim was to get as many people as possible juicing and blending through July and feeling the benefits of just one fresh juice or smoothie a dayโ€ฆ I really do hope that you are all feeling healthier, brighter and maybe even a little lighter as a result.

The whole month has been another fabulous experience and rewarding in so many ways... not only did I have the opportunity to experiment and taste-test so many delicious juices and smoothies; but I have loved seeing all your photos and reading all your comments...โค

Without doubt most rewarding of all has been to receive so many messages like the ones below, which make me even more passionate about the benefits of juicing and the power of raw fruit and vegetables.๐Ÿ

โ€œ๐˜ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ด๐˜ฐ ๐˜ฎ๐˜ถ๐˜ค๐˜ฉ ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ญ๐˜ฆ๐˜ด๐˜ด ๐˜ฃ๐˜ญ๐˜ฐ๐˜ข๐˜ต๐˜ฆ๐˜ฅ ๐˜ธ๐˜ฉ๐˜ช๐˜ค๐˜ฉ ๐˜ช๐˜ด ๐˜ข๐˜ฎ๐˜ข๐˜ป๐˜ช๐˜ฏ๐˜จ! ๐˜๐˜ตโ€™๐˜ด ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ๐˜ฆ๐˜ฅ ๐˜ฎ๐˜ฆ ๐˜ด๐˜ฐ ๐˜ฎ๐˜ถ๐˜ค๐˜ฉ, ๐˜ณ๐˜ฆ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜จ๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜ง๐˜ถ๐˜ญ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ตโ€™๐˜ด ๐˜ข ๐˜ง๐˜ณ๐˜ฆ๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ข๐˜ฎ๐˜ฎ๐˜ฆโ€ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ฐ ๐˜ฆ๐˜ข๐˜ด๐˜บ ๐˜ต๐˜ฐ ๐˜ง๐˜ฐ๐˜ญ๐˜ญ๐˜ฐ๐˜ธ, ๐˜ช๐˜ตโ€™๐˜ด ๐˜ข๐˜ญ๐˜ด๐˜ฐ ๐˜ฎ๐˜ข๐˜ฅ๐˜ฆ ๐˜ฎ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฏ๐˜ด๐˜ค๐˜ช๐˜ฐ๐˜ถ๐˜ด ๐˜ฐ๐˜ง ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜โ€™๐˜ฎ ๐˜ฆ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ฐ๐˜ถ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ข๐˜บ ๐˜ข๐˜ด ๐˜โ€™๐˜ท๐˜ฆ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต๐˜ฆ๐˜ฅ ๐˜ช๐˜ต ๐˜ด๐˜ฐ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ, ๐˜ฅ๐˜ฆ๐˜ง๐˜ช๐˜ฏ๐˜ช๐˜ต๐˜ฆ๐˜ญ๐˜บ ๐˜ฅ๐˜ฐ๐˜ฆ๐˜ด ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ๐˜ด๐˜ฆ๐˜ต!โ€
Lucy H, UK

I would really love to know if youโ€™ve noticed the difference and what you have enjoyed most about The Challengeโ€ฆ and of course I would welcome your thoughts on how we can make the challenge bigger and better in future!

I am super excited to say that we will be hosting two 7 Day Organic Juice & Yoga Retreats in September and I will also be running two One Day Juice and Yoga Retreats in August โ€“ more details about our retreats over the next few days โ€ฆso keep watching this space!

๐—™๐—ผ๐—ฟ ๐—ป๐—ผ๐˜„ ๐—ฎ๐—น๐—น ๐˜๐—ต๐—ฎ๐˜ ๐—ฟ๐—ฒ๐—บ๐—ฎ๐—ถ๐—ป๐˜€ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐˜€๐—ฎ๐—ถ๐—ฑ ๐—ถ๐˜€ ๐—ง๐—›๐—”๐—ก๐—ž ๐—ฌ๐—ข๐—จ ๐—ผ๐—ป๐—ฐ๐—ฒ ๐—ฎ๐—ด๐—ฎ๐—ถ๐—ป ๐—ณ๐—ผ๐—ฟ ๐˜€๐—ถ๐—ด๐—ป๐—ถ๐—ป๐—ด ๐˜‚๐—ฝ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—ฝ๐—ฎ๐—ฟ๐˜ ๐—ถ๐—ป ๐˜๐—ต๐—ถ๐˜€ ๐—ฆ๐˜‚๐—บ๐—บ๐—ฒ๐—ฟ'๐˜€ ๐—๐˜‚๐—ถ๐—ฐ๐—ถ๐—ฒ๐˜€๐˜ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ!

๐—›๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ ๐—™๐—ฎ๐—ฏ๐˜‚๐—น๐—ผ๐˜‚๐˜€ ๐—”๐˜‚๐—ด๐˜‚๐˜€๐˜ ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒโ€ฆ ๐—ž๐—ฒ๐—ฒ๐—ฝ ๐—ผ๐—ป ๐—๐˜‚๐—ถ๐—ฐ๐—ถ๐—ป๐—ด ๐˜…๐˜…

01/08/2021

CONGRATULATIONS TO OUR JUICY JULY CHALLENGE 2021 WINNER

JUICY JULY CHALLENGE 2021
๐Ÿ๐Ÿ๐Ÿฅฆ๐Ÿฅ’๐Ÿ“๐Ÿ‰๐Ÿฅญ๐Ÿฅ•๐Ÿซ’๐Ÿ‡

WE JUICED IT! ๐Ÿ’ฆ

Thank you so much to everyone who signed up and took part in the Juicy July Challenge 2021... it's been an amazing month and I have loved juicing and blending with you and I sincerely hope that you've enjoyed it as much as I have!

HUGE CONGRATULATIONS to our Juicy July 2021 Winner... we're looking forward to welcoming you to Maison de Lunel very soon!

Once again THANK YOU to everyone who signed up and took part in this Summer's Juiciest Challenge
๐Ÿฅฆ๐Ÿ๐Ÿ๐Ÿฅ•๐Ÿ“๐Ÿ‡๐Ÿซ’๐ŸŠ๐ŸŽ

Have a Fabulous August Everyoneโ€ฆ Keep on Juicing ๐Ÿ™๐Ÿง˜โ€๐ŸŒป xx

๐——๐—”๐—ฌ ๐—ง๐—›๐—œ๐—ฅ๐—ง๐—ฌ ๐—ข๐—ก๐—˜ โ€“ ๐—ฆ๐— ๐—ข๐—ข๐—ง๐—›๐—œ๐—˜๐— ๐—”๐—ก๐—š๐—ข ๐—ฃ๐—จ๐—ก๐—–๐—›๐—ช๐—›๐—ข๐—ข ๐—›๐—ข๐—ข! ๐—ช๐—ฒ'๐˜ƒ๐—ฒ ๐—ฑ๐—ผ๐—ป๐—ฒ ๐—ถ๐˜!!๐—ช๐—ฒ'๐˜ƒ๐—ฒ ๐—ท๐˜‚๐—ถ๐—ฐ๐—ฒ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐—น๐—ฒ๐—ป๐—ฑ๐—ฒ๐—ฑ ๐—ผ๐˜‚๐—ฟ ๐˜„๐—ฎ๐˜† ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐—๐˜‚๐—น๐˜†... ๐˜„๐—ต๐—ฎ๐˜ ๐—ฎ๐—ป ๐—ฎ๐—บ...
31/07/2021

๐——๐—”๐—ฌ ๐—ง๐—›๐—œ๐—ฅ๐—ง๐—ฌ ๐—ข๐—ก๐—˜ โ€“ ๐—ฆ๐— ๐—ข๐—ข๐—ง๐—›๐—œ๐—˜
๐— ๐—”๐—ก๐—š๐—ข ๐—ฃ๐—จ๐—ก๐—–๐—›

๐—ช๐—›๐—ข๐—ข ๐—›๐—ข๐—ข! ๐—ช๐—ฒ'๐˜ƒ๐—ฒ ๐—ฑ๐—ผ๐—ป๐—ฒ ๐—ถ๐˜!!

๐—ช๐—ฒ'๐˜ƒ๐—ฒ ๐—ท๐˜‚๐—ถ๐—ฐ๐—ฒ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐—น๐—ฒ๐—ป๐—ฑ๐—ฒ๐—ฑ ๐—ผ๐˜‚๐—ฟ ๐˜„๐—ฎ๐˜† ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐—๐˜‚๐—น๐˜†... ๐˜„๐—ต๐—ฎ๐˜ ๐—ฎ๐—ป ๐—ฎ๐—บ๐—ฎ๐˜‡๐—ถ๐—ป๐—ด ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ฒ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—๐˜‚๐—ถ๐—ฐ๐˜† ๐—๐˜‚๐—น๐˜† ๐—ง๐—ฒ๐—ฎ๐—บ... ๐—œ ๐—ฟ๐—ฒ๐—ฎ๐—น๐—น๐˜† ๐—ต๐—ผ๐—ฝ๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚'๐˜ƒ๐—ฒ ๐—ฒ๐—ป๐—ท๐—ผ๐˜†๐—ฒ๐—ฑ ๐—ถ๐˜ ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ถ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜๐—น๐˜† ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐—ป๐—ฒ๐—ณ๐—ถ๐˜๐˜€ ๐—ผ๐—ณ ๐—ฎ๐—น๐—น ๐˜๐—ต๐—ผ๐˜€๐—ฒ ๐—ฟ๐—ฎ๐˜„, ๐—ณ๐—ฟ๐—ฒ๐˜€๐—ต ๐—ณ๐—ฟ๐˜‚๐—ถ๐˜๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜ƒ๐—ฒ๐—ด๐—ฒ๐˜๐—ฎ๐—ฏ๐—น๐—ฒ๐˜€!

But it's not over just yet... tomorrow morning we will be drawing our Juicy July 2021 Winner and gifting a place on one of our September Juice & Yoga Retreats ๐Ÿฅณ
What better way to celebrate than with the Marvelous Mango Punch!!

This is a mighty smoothie that will win the hearts of everyone - refreshing, light and perfectly summer Chin Chin!!

Looking forward to seeing your pics and hearing what you think.

Hope youโ€™re having a Super Weekend ๐Ÿน๐Ÿคธโ€โ™€๏ธ๐Ÿ™

๐——๐—”๐—ฌ ๐—ง๐—›๐—œ๐—ฅ๐—ง๐—ฌ ๐—ข๐—ก๐—˜  โ€“ ๐—๐—จ๐—œ๐—–๐—˜๐—ฃ๐—œ๐—ก๐—˜๐—”๐—ฃ๐—ฃ๐—Ÿ๐—˜ ๐— ๐—ข๐—๐—œ๐—ง๐—ข ๐Ÿ๐Ÿ CHIN! CHIN! Juicy July Team... our last juice of the month... and what a fabu...
31/07/2021

๐——๐—”๐—ฌ ๐—ง๐—›๐—œ๐—ฅ๐—ง๐—ฌ ๐—ข๐—ก๐—˜ โ€“ ๐—๐—จ๐—œ๐—–๐—˜
๐—ฃ๐—œ๐—ก๐—˜๐—”๐—ฃ๐—ฃ๐—Ÿ๐—˜ ๐— ๐—ข๐—๐—œ๐—ง๐—ข ๐Ÿ๐Ÿ

CHIN! CHIN! Juicy July Team... our last juice of the month... and what a fabulous month it's been โค

But it's not over just yet... we'll be drawing our Juicy July Winner in the morning and gifting a place on one of our September Juice & Yoga Retreats... it could be YOU ๐Ÿฅณ

Meanwhile I hope that you've really enjoyed today's Pineapple Mojito... Sweet pineapple, spicy ginger and zesty lime are just the best combination... this super simple mocktail is really easy to make, tastes amazing and certainly delivers the "Wow Factor"!โค

Looking forward to seeing your pics and hearing your comments! ๐Ÿ
Hope youโ€™re having a Super weekend... xx

๐——๐—”๐—ฌ ๐—ง๐—›๐—œ๐—ฅ๐—ง๐—ฌ  โ€“ ๐—๐—จ๐—œ๐—–๐—˜๐—ฆ๐—จ๐— ๐— ๐—˜๐—ฅ ๐—ฆ๐—ฃ๐—ฅ๐—œ๐—ง๐—ญ๐—˜๐—ฅ ๐ŸนHope you're all having a fabulous Friday and looking forward to the weekend... I'm s...
30/07/2021

๐——๐—”๐—ฌ ๐—ง๐—›๐—œ๐—ฅ๐—ง๐—ฌ โ€“ ๐—๐—จ๐—œ๐—–๐—˜
๐—ฆ๐—จ๐— ๐— ๐—˜๐—ฅ ๐—ฆ๐—ฃ๐—ฅ๐—œ๐—ง๐—ญ๐—˜๐—ฅ ๐Ÿน

Hope you're all having a fabulous Friday and looking forward to the weekend... I'm so sad that tomorrow is the last day of the Juicy July Challenge... ๐Ÿ˜”

But hey tomorrow we'll be putting all the names into the goldfish bowl and drawing our Juicy July 2021 Winner ๐Ÿฅณ... it could be YOU!

So today's Summer Spritzer is a super alternative to artificially sweetened fizzy drinks - not only is this refreshing spritzer completely free from refined sugar it's wonderfully cleansing for your system, especially the liver and kidneys! ๐Ÿ™๐Ÿ˜Š

๐—™๐—”๐—–๐—ง๐—ฆ:
Raspberries can range in colour from the popular red and black varieties to purple, yellow, or golden. Each colour of berry has a unique composition of vitamins, minerals, and antioxidants. Recent studies confirm that they contain a vast array of antioxidants with a host of potential benefits in regulating metabolism and fighting diseases.

One of these antioxidants is the anti-inflammatory compound ellagic acid which is cancer protective. Preliminary research suggests rheosmin, a phenolic compound can suppress the digestion and absorption of fat and stimulate your metabolism. Another compound, tiliroside, has a similar action and may also help regulate blood sugar levels. Phytonutrients in red and black berries may inhibit the development of certain cancers.

Make sure they are ripe: studies show that fully ripe raspberries contain significantly more antioxidants than unripe fruit.

๐—›๐—ผ๐—ฝ๐—ฒ ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ต๐—ฎ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ฎ ๐—™๐—ฎ๐—ฏ๐˜‚๐—น๐—ผ๐˜‚๐˜€ ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜† ๐—ฎ๐—ป๐—ฑ ๐—น๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ๐˜„๐—ฎ๐—ฟ๐—ฑ ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐˜„๐—ฒ๐—ฒ๐—ธ๐—ฒ๐—ป๐—ฑ! ๐ŸŒป๐Ÿคธโ€โ™€๏ธ๐Ÿน๐Ÿ™

๐——๐—”๐—ฌ ๐—ง๐—›๐—œ๐—ฅ๐—ง๐—ฌ โ€“ ๐—ฆ๐— ๐—ข๐—ข๐—ง๐—›๐—œ๐—˜๐—•๐—”๐—ก๐—”๐—ก๐—” ๐— ๐—ข๐—–๐—›๐—” ๐—™๐—ฅ๐—”๐—ฃ๐—ฃ๐—˜๐ŸŒOkay, so it's not strictly a mocktail, but I just really wanted to include this...
30/07/2021

๐——๐—”๐—ฌ ๐—ง๐—›๐—œ๐—ฅ๐—ง๐—ฌ โ€“ ๐—ฆ๐— ๐—ข๐—ข๐—ง๐—›๐—œ๐—˜
๐—•๐—”๐—ก๐—”๐—ก๐—” ๐— ๐—ข๐—–๐—›๐—” ๐—™๐—ฅ๐—”๐—ฃ๐—ฃ๐—˜๐ŸŒ

Okay, so it's not strictly a mocktail, but I just really wanted to include this recipe in the Juicy July Challenge!

Because it's just good... especially if you like a coffee in the morning... this will give you a mega-nutrient boost too! If you don't like coffee you can leave it out... it still tastes great!๐ŸŒโค

๐—™๐—”๐—–๐—ง๐—ฆ:
While dark chocolate with 70% or higher cocoa solids is a superfood, the cacao nib blows it out of the water! Cacao nibs are where all chocolate starts, but it depends on what is done to it after it is collected from the beans (yes, cocoa is a bean) from the Theobromacacao tree. Cacao nibs are actually the bean after it has been roasted, taken out of its husk and broken into little pieces.

Cacao nibs prompt the brain to release serotonin, a feel-good hormone. They also contain anandamide, an amino acid often referred to as the โ€œbliss moleculeโ€ and the compound phenylethylamine.

Phenethylamine triggers the release of endorphins and other happy chemicals in the brain. Cacao nibs contain flavonoids, which are anti-inflammatory antioxidants that protect the heart and the arteries in your heart and brain.

In fact, cacao is actually better at protecting your heart than any heart drug on the market. Shocking, huh? Not really, Mother Nature knows her stuff! ๐Ÿ’ซ

๐—›๐—ผ๐—ฝ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฒ๐—ป๐—ท๐—ผ๐˜†๐—ฒ๐—ฑ ๐—ถ๐˜ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ต๐—ฎ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ฎ ๐—™๐—ฎ๐—ฏ๐˜‚๐—น๐—ผ๐˜‚๐˜€ ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜† ๐—ฎ๐—ป๐—ฑ ๐—น๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ๐˜„๐—ฎ๐—ฟ๐—ฑ ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐˜„๐—ฒ๐—ฒ๐—ธ๐—ฒ๐—ป๐—ฑ! ๐ŸŒป๐Ÿคธโ€โ™€๏ธ๐Ÿน๐Ÿ™


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