Organic Market & Food Marbella

Organic Market & Food Marbella Real Food for Real People!
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Bitterness in greens isn’t a flaw. It’s a signal.Rocket, chicory and kale taste bitter because of polyphenols. The flavo...
28/09/2026

Bitterness in greens isn’t a flaw. It’s a signal.

Rocket, chicory and kale taste bitter because of polyphenols. The flavour most people try to mask is the antioxidant itself.

And bitterness starts digestion before you’ve even swallowed.

Bitter receptors on your tongue send a signal down the vagus nerve: the stomach prepares acid, the liver increases bile flow, the pancreas releases enzymes. Your body knows food is coming and gets ready.

The same receptors exist in the gut itself, where they influence the hormones that control fullness and digestion speed.

Bitter herbs before a meal have been used for centuries long before anyone understood the mechanism.

In our menu, the bitterness stays. We don’t hide it.

🌿 Golden Mile, Marbella
Organic Market & Food Marbella

Low-carb pasta that doesn’t put you to sleep.Regular pasta spikes your blood sugar - that’s the 3pm crash you blame on t...
26/09/2026

Low-carb pasta that doesn’t put you to sleep.

Regular pasta spikes your blood sugar - that’s the 3pm crash you blame on the day.

Konjac shiratake works differently. Zero refined carbs, high fiber, and it keeps blood sugar stable from the first bite.

Low-carb · 285 cal · 20g protein · 10g fiber

That’s a third of your daily fiber in one plate — and 95% of people never hit that number.

Same bolognese. Different afternoon.

🌱Designed by a nutritionist
📍Golden Mile, Marbella

Food is more than just a way to satisfy hunger.It’s an opportunity to give your body the energy and nutrients it needs w...
23/09/2026

Food is more than just a way to satisfy hunger.

It’s an opportunity to give your body the energy and nutrients it needs while still enjoying what you eat.

Healthy eating should fit into your life not take over it

WHY MATCHA? 🍵Matcha is more than just a drink.It contains caffeine and L-theanine, a combination associated with alertne...
20/09/2026

WHY MATCHA? 🍵

Matcha is more than just a drink.

It contains caffeine and L-theanine, a combination associated with alertness and focus, while also providing polyphenols and antioxidants.

Unlike regular green tea, matcha is made by consuming the finely ground tea leaf itself, rather than simply drinking an infusion.

That’s what makes matcha a natural part of a functional lifestyle - a drink that brings together taste, ritual and nutritional value.

FUNCTION IN EVERY CUP 🌱

EAT WITH ATTENTION 🌱We often eat on the go, at our desks or in between things.But nutrition isn’t only about what we eat...
16/09/2026

EAT WITH ATTENTION 🌱

We often eat on the go, at our desks or in between things.

But nutrition isn’t only about what we eat.

It’s also about how we eat: slowing down, noticing the taste, listening to your hunger and fullness cues, and allowing yourself to actually enjoy your food.

Not every smoothie is the same. It all depends on what’s inside.A smoothie made mainly with fruit and juice can be a lig...
13/09/2026

Not every smoothie is the same. It all depends on what’s inside.

A smoothie made mainly with fruit and juice can be a light drink. But when you add a source of protein, fibre and healthy fats, it can become a more filling and balanced option.

Greek yogurt, seeds, nut butter and other nutrient-rich ingredients can make a smoothie more satisfying and nourishing.

So don’t judge a smoothie only by its colour or taste. Look at what’s inside.

A smoothie can be more than just a drink - it can be a balanced part of your day.

Healthy eating doesn’t mean eating as little as possible.Many people still think of a “healthy breakfast” as something a...
10/09/2026

Healthy eating doesn’t mean eating as little as possible.

Many people still think of a “healthy breakfast” as something as light as possible: fewer calories, less food, nothing “extra.”

But from a nutritional perspective, breakfast isn’t simply about being low in calories. It should keep you satisfied, provide essential nutrients and fit into your lifestyle.

A good breakfast can include a combination of protein, fibre, carbohydrates and fats, depending on the ingredients and your individual needs.

An acai bowl, Greek yogurt with seasonal berries and homemade granola, or syrniki each can be part of a balanced diet.

Nutrition isn’t about eating as little as possible.
It’s about variety, enjoying your food and taking care of your body every day.

Iced Latte ☕❄️Freshly roasted organic coffee, ice, and milk - simple ingredients, perfectly balanced.Clean energy, rich ...
04/09/2026

Iced Latte ☕❄️
Freshly roasted organic coffee, ice, and milk - simple ingredients, perfectly balanced.

Clean energy, rich flavor, and a refreshing way to enjoy your coffee on a warm day 🌿✨

Organic Beef Burger (GF) 🍔A nutrient-dense meal built around one of nature’s most bioavailable sources of protein and ir...
01/09/2026

Organic Beef Burger (GF) 🍔
A nutrient-dense meal built around one of nature’s most bioavailable sources of protein and iron.
Made with grass-fed organic beef, this burger provides complete amino acids, highly absorbable iron, zinc, and vitamin B12 - key nutrients that support energy production, muscle recovery, cognitive function, and overall vitality.
Paired with mushrooms, confit tomato, and warming spices, it delivers both rich flavor and a diverse range of plant compounds that support digestion and metabolic health.
Real ingredients. Functional nutrition. Lasting satiety and nourishment in every bite 🌿✨

Good drinks do more than just taste good🌿Freshly pressed juices are a natural source of vitamins.Smoothies are an easy w...
29/08/2026

Good drinks do more than just taste good🌿

Freshly pressed juices are a natural source of vitamins.
Smoothies are an easy way to add more fruits, berries and nourishing ingredients to your day.
Matcha is a gentle alternative to coffee, with naturally occurring caffeine.
Fresh drinks are an easy way to make your daily diet more diverse and nutritious.

Choose what your body needs. Sip, enjoy, feel good.

📍 Organic Market & Food, Marbella
📲 Book your table via DM or +34 667 614 384

Dirección

Boulevard Alfonso Von Hohenlohe
Marbella
29602

Horario de Apertura

Lunes 09:00 - 18:00
Martes 09:00 - 18:00
Miércoles 09:00 - 18:00
Jueves 09:00 - 18:00
Viernes 09:00 - 18:00
Sábado 09:00 - 18:00
Domingo 09:00 - 18:00

Teléfono

+34667614384

Notificaciones

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