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Rocacorba Collective

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España
Girona
Rocacorba Collective

A community created by Ashleigh Moolman Pasio with the mission to revolutionise the indoor cycling

10/02/2026

WE HAVE SOME BIG NEWS !!!
Rocacorba Collective is now live on our new platform (😍🥳🤭)

Our community has grown and with that growth, our current platform has started to feel limiting...thus we are shifting to a space that helps us communicate better, structure training more clearly and offer more ways to be part of our growing community.

If you’re already a member, you've been moved across automatically at your current tier.
(( No pricing changes ))

If you have been thinking of joining our ranks - there is no time better than now !

💖💖💖

And yes...with this move comes something NEW !!
With our new platform, we will also be introducing an optional new tier designed for members who want light training structure and strong community connection.

More details coming soon xx

03/02/2026

🚨 NEW OFFERING Alert 🚨

February at Rocacorba Collective is about training with purpose.

💪 Quality training
💪 Strong community
💪 Purpose behind every session

This month’s focus centres around our training offering, which we are excited to be expanding!

Going forward, we will be offering a monthly highlighted workout !!!

Each month, this workout will be a carefully selected session designed by our in-house coach, Helen Bridgman to build specific fitness with intention.

This session is un-led and will be repeated multiple times a day, on Tuesdays and Thursdays so you can find a workout time that suits you to help you keep consistently training throughout the month.

📌 February's Workout: Aerobic Base
📌 Tuesdays & Thursdays
📌 8:00am, 13:00pm & 8:00pm CET

___________________

We have so many exciting things to share this month, including but not limited to....a new Tier offering (😍😍😍) and an exciting giveaway...aaaand that's not even ALL!

Feb is a month to stay tuned !!

07/01/2026

Looking for something to spice up your Thursday evening? 🌶️🌶️
We may have just the thing !!

To celebrate our anniversary every year, we dedicate January to opening up our doors to the public, bringing you all in on what makes the Collective so special!

That means what is usually a private and exclusive weekly LIVE coached workout is OPEN TO YOU ALL !!

Join our team tomorrow night as we sweat and suffer through a Rolling Hills workout, designed by to build your aerobic strength, lactate clearance, fatigue resistance, pacing control & practice adapting to simulated terrain changes.

🧡🧡 In partnership with !!
See you on the virtual roads tomorrow @ 19:00 CET.

28/12/2025

Thank you, 💓

This week, we’re turning our attention to someone who has helped so many of us find clarity around food, fuelling, and recovery.

Jenny has brought accessible, evidence-based guidance into our community and has genuinely changed the way riders think about supporting their bodies — both on and off the bike. Her sessions this year have been honest, practical, and grounded in the real challenges we face as everyday athletes.

Through her work, riders have felt more informed, more confident, and better equipped to train and recover well.

Jenny, thank you for leading with care and for the knowledge you bring into every conversation. You’ve helped our community feel stronger from the inside out 💛

20/12/2025

Chicken Pad Thai

Serves 2
Per serving: 481 kcals

Ingredients
100g brown rice flat noodles
1 tbsp rapeseed oil
2 skinless chicken thigh fillets chopped
1 onion roughly chopped
1 red pepper deseeded and cut into thin slices
1 small carrot peeled into thick ribbons using a veg peeler
3 garlic cloves sliced
1 red chilli deseeded and thinly sliced
1 tbsp finely grated ginger
100g beansprouts
15g roasted unsalted peanuts
2 tbsp lime juice plus 1 tsp zest
1 tbsp low-salt soy sauce
15g chopped coriander
A handful of chopped basil

Method

Step 1
Tip the noodles into a bowl and soak following pack instructions until tender but not soft - you don’t want them to become mushy. Then drain.

Step 2
Heat the oil in a wok over a medium-high heat and stir-fry the chicken for 5 mins until cooked.
Transfer the chicken to a bowl and set aside, keeping the oil in the wok. Stir-fry the onion, pepper and carrot for 5 mins to soften, then add the garlic, chilli and ginger, and cook for a few minutes more until fragrant.

Step 3
Add the beansprouts, turn up the heat to high, and stir through the peanuts, lime juice and zest and the soy sauce. Return the chicken to the pan along with the noodles and herbs, and gently toss everything together until heated through. Best served straightaway.

17/12/2025

Thursday = coached workout night 🚴‍♀️🔥

Tomorrow nights public banded workout is live at 7pm CET on Zwift, with live coaching and guidance over Discord.

Led by & , this session focuses on cadence variability endurance — building smoothness, control and real-world strength you can actually use.

If you’re joining, hop into our public Discord channel for cues, tips and support throughout the session.

If you’re curious but a little nervous? This is exactly the kind of workout for you — welcoming, structured, and coached every step of the way.

See you on the start line 💥

14/12/2025

This Sunday, we’re taking a moment to say thank you to someone who has quietly and consistently shaped so much of our journey over the past 3+ years, including 2025 — our in-house coach, 🤍

Helen has been so much more than a coach. She brings care, structure, and a deep understanding of what balance really looks like in real life. Her coaching has helped riders grow not just in fitness, but in confidence — both on and off the bike.

From thoughtful training guidance and regular check-ins to showing up in person at our camps, Helen has been a steady, grounding presence in our community, online and in real life.

Helen, thank you for the way you support every rider who joins our space and for helping us grow stronger together. Rocacorba Collective wouldn’t be what it is today without you ✨

12/12/2025

Halloumi & Chick pea curry

After posting on socials here we go here’s the recipe you asked for

Ingredients
2tsp smoked paprika
1tsp cumin
2tsp mixed herbs
1/2tsp cinnamon
Salt & pepper
1 tbsp balsamic glaze
1 tbsp Worcestershire sauce
2 tins of chopped tomatoes
1 block of halloumi
1 jar of chickpeas (rinsed)
1 courgette
1 aubergine
2 small sweet potatoes
1 pepper
1 red onion

Method

Add all the dry spices to a dry pan and heat gently to warm up the spices. Then after a few minutes add the tinned tomatoes, balsamic glaze and Worcestershire sauce and keep on a low simmer whilst the veggies cook.

Chopped all the veggies into similar size small cubes and roast until soft and sticky. Once cooked add to the sauce in the pan.
Meanwhile chop the halloumi into large squares and fry until crispy, and then add that to the sauce too.
Finally add the drained chickpeas and mix everything together simmer until serving.

Served here with cavolo Nero cabbage and fried gnocchi and some crispy fried onions on top for some extra crunch.

Enjoy x

05/12/2025

7 reminders for navigating the christmas period

1. eat a well balanced, high protein breakfast. this will help reduce the likelihood of cravings later in the day.
2. set the expectation that you will see a higher number on the scales due to a higher carbohydrate and sodium content of food. it’s not fat.
3. remember christmas is one day. there is no need to stress about one day. enjoy the food, remove restrictions and move on.
4. maintain your regular exercise routine and remind yourself you don’t need to undertake compensatory exercise for eating more than normal.
5. if you choose an alcohol free christmas but feel you re missing out, opt for a flavoured soda water, no sugar soda or create fun mocktails!
6. remember that most people, if not all, over eat and drink on christmas day.
7. it takes just under 8,000 calories on top of your daily requirements to put lkg of fat mass on. that won’t happen in one day.
Bonus tip - choose your indulgences and enjoy them, once Christmas is over just go back to normal healthy eating patterns (not crazy restrictions ) which are in line with your energy requirements and goals.

28/11/2025

Turkey chilli con carne

A winter warmer and a great batch cooking recipe for rollover lunches and dinners.

2% turkey mince
500 g
Chopped Tomatoes
400 gram
Red kidney beans
240 g
Smoked Paprika
2 tbsp (6g)
ground coriander
1 tsp
Mixed Herbs
1 teaspoon
cinnamon 1tbsp
A Drizzle of Balsamic Glaze
tomato puree 2tbsp
1 Red onion
Cherry tomatoes 15
1 pepper
Courgette
250g
sweetcorn
70gram
Green Peas
75g

Method

Chop all the veggies into small cubers (pieces) and roast in a baking tray until golden and sticky.

Whilst they are roasting in a large saucepan add the dried herbs and cook on a low temperature for a few minutes to wake up the spices. Then add the wet spices and seasonings in with the tinned tomatoes and drained beans. Leave to simmer slower whilst the veggies cook.

When the veggies are ready add them to the saucepan of sauce and stir through. Then into the same pan add the mince meat and roast for a few minutes to cook slightly and bring out the flavour. Then once cooked add to the saucepan with the sauce and veggies and stir.

Cook gently until ready to serve. It makes round 6-8 portions (appetite depending!) so I use it as leftovers and switch up the carb source I serve it with. Gnocchi, rice, jacket potato or with a flatbread or pitta for dipping.

Additional toppings - fried onions, fresh herbs, Parmesan or cheddar cheese.

Enjoy x

27/11/2025

It’s the last Thursday of the month… which means our public workout is OPEN to everyone tonight! 🚴‍♀️🔥

We usually keep these sessions exclusive for our Training Tier, but once a month we unlock the doors so the whole community can jump in and feel the Rocacorba vibe. If you’ve been curious about our weekly workouts, this is your chance to try it out.

📍 Route: Glasgow Crit Circuit
⏱ Duration: 59 minutes
⚡️ Effort: 1.0–5.0 W/kg (all welcome, no drop)
Sign up link available in our stories. 👋🏽

Come feel that leg burn, meet the crew, and close off November with a solid session.
See you on the start line 🤝✨

26/11/2025

🚴‍♀️ LAST CALL FOR OUR GIVEAWAY! 🚴‍♀️⁣
If you’ve been meaning to enter… this is your friendly nudge 👀✨⁣
⁣
We’re giving away 3 months FREE access to our Training Tier — the perfect boost to finish the year strong and roll into 2026 feeling confident, consistent, and supported 💪🌈⁣
⁣
Here’s how to enter (it takes 20 seconds 😉):⁣
❤️ Share this post to your story
❤️ Tag 2 friends below
❤️ Make sure you’re following
❤️ Sign up to the Collective via the link in our bio
⁣
Entries close at the end of the month — don’t miss out! Let’s ride into the new year stronger, together 🤝💥⁣
⁣

Dirección

Girona

Página web

https://linktr.ee/rocacorba.collective

Notificaciones

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