O'Brien's Bar & Restaurant El Raso

22/09/2026

Available today 🐸

21/09/2026

The bar will be closed tomorrow from 5pm for a private party sorry for any inconvenience

21/09/2026

🌿 TODAY AT THE WELLNESS CIRCLE – 12:30PM

A quick reminder for anyone around El Raso, Ciudad Quesada and the surrounding area — Jason Khan is joining us at O’Brien’s today for a practical talk around:

🔵 Diabetes & blood sugar
🍏 Nutrition that works
⚡ Energy & performance
❤️ Practical health tips

Jason has lived with Type 1 Diabetes since 1982, bringing more than 40 years of personal experience to the conversation.

Expect real experiences, practical information and an opportunity to ask questions — no complicated lectures, just an open and useful conversation.

📍 O’Brien’s Bar & Restaurant, El Raso
⏰ Today – 12:30pm
💚 FREE EVENT – EVERYONE WELCOME

If you’ve been thinking about coming along to the Wellness Circle, come and join us today! 🌿

19/09/2026

MONDAY AT O’BRIEN’S 🌿

We’re hosting the Wellness Circle this Monday at 12:30pm, and this week’s topic is one that affects many families — diabetes, blood sugar, insulin resistance, nutrition and energy.

Jason Khan will be sharing his personal experience of living with Type 1 Diabetes since 1982, together with practical insights around health, nutrition and energy.

Free event • Around 1 hour • Everyone welcome

📍 O’Brien’s Bar & Restaurant
🗓 Monday 21st September
⏰ 12:30pm

Come along, listen, ask questions and join the conversation. 🌿

THIS MONDAY AT THE WELLNESS CIRCLE 🌿

What do blood sugar, insulin resistance, nutrition and energy have in common?

And what can we actually do in everyday life to support better health and energy?

This Monday, 21st September at 12:30pm, we’re joined by Jason Khan for a practical, personal talk covering:

🔵 Understanding blood sugar
🍏 Nutrition that works
🟠 Energy & performance
❤️ Practical tips for your health

Jason has lived with Type 1 Diabetes since 1982 and brings more than 40 years of personal experience, alongside his background as a former National Team Coach & Player in Ice Hockey.

This is about real experiences, practical information and an open conversation — with plenty of opportunity to ask questions and share your own experiences.

📍 O’Brien’s Bar & Resteurant El Raso
🗓 Monday 21st September
⏰ 12:30pm
⏱ Around 1 hour
💚 FREE EVENT — EVERYONE WELCOME

Come along, bring your questions and join the conversation.

Real Talk | Practical Tips | A Healthier, Brighter You

13/09/2026

🌿 TOMORROW AT O’BRIEN’S! 🌿

The Wellness Circle returns with a practical and informative session hosted by local El Raso physiotherapist Markus Barth of InBalance.

Focusing on staying active, managing pain and maintaining independence as we get older.— a friendly new local community focused on health, wellbeing and making positive changes that fit everyday life.

⭐ FREE Wellness Health Check
💚 Practical nutrition & wellbeing guidance
🌿 Healthy ageing, energy, lifestyle & weight management
💬 No judgement. No pressure.

📅 Monday 14th September
⏰ 12:30pm
📍 O’Brien’s, El Raso

Spaces for the FREE Health Check are limited.

👉 Message The Wellness Circle if you’d like to reserve a place.

Come along, have a chat and take that first step towards better wellbeing. 🌿

🌿 Tomorrow at The Wellness Circle

Are you over 60 and finding that pain, stiffness, balance, breathing or mobility are starting to affect everyday life?

Tomorrow we’re delighted to welcome Markus Barth, Physiotherapist, as our guest speaker.

Markus specialises in working with people in their 60s and beyond, taking a wider view of health and mobility — not simply treating a condition, but helping people understand it and become more confident in managing it themselves.

He’ll be talking about areas including:

🦴 Osteoarthritis & joint health
🧠 Parkinson’s, MS & stroke
🫁 Respiratory conditions including COPD & asthma
🦴 Osteoporosis & bone health
💪 Back & neck pain
🏃‍♀️ Therapeutic exercise, movement & independence

The emphasis is on practical information, appropriate exercise and giving you the tools to stay as active and independent as possible.

Whether you’re dealing with a particular problem, supporting a partner or simply want to understand more about looking after your body as you get older, you’re very welcome to join us.

📍 O’Brien’s Bar & Restaurant, El Raso
🗓️ Tomorrow — Monday 14th September
⏰ 12:30pm – 2:00pm

Come along, have a coffee, meet some like-minded people and take something useful away with you.

🌿 The Wellness Circle
Real Conversations • Better Wellbeing • Time for You

If you’re coming tomorrow, let us know in the comments or send us a message — and feel free to bring a friend.

13/09/2026

🎶 Live music & BBQ at O’Brien’s today! 🔥

BBQ from 5pm, Paul Christie live from 6pm 🎤🍔

A few tables still available — message O’Brien’s to book! 🍻

🎶 TODAY AT O’BRIEN’S! 🎶

Join us this Sunday for Paul Christie live from 6pm, with our BBQ from 5pm 🔥🍔

If you’re planning on joining us, give us a message or book your table now so we can make sure we have you covered!

Good food, live music and a Sunday afternoon/evening at O’Brien’s. 🍻🎶

📍 O’Brien’s
🔥 BBQ from 5pm
🎤 Paul Christie from 6pm

See you later!

13/09/2026

🎶 TODAY AT O’BRIEN’S! 🎶

Join us this Sunday for Paul Christie live from 6pm, with our BBQ from 5pm 🔥🍔

If you’re planning on joining us, give us a message or book your table now so we can make sure we have you covered!

Good food, live music and a Sunday afternoon/evening at O’Brien’s. 🍻🎶

📍 O’Brien’s
🔥 BBQ from 5pm
🎤 Paul Christie from 6pm

See you later!

11/09/2026

06/09/2026

The main man’s back Sunday the 13th starting at 6 and the bbq from 5