21/01/2026
Mind-Gut Community Workshop 🌱🌬️
Tuesday 27th January, from 18:30
Limited seating, bookings now open! 🤍
📍 The Sixteen Twelve
We’ve come together with & our friends at to create a special interactive workshop to explore the connection between the gut and the mind. Led by a nutritionist, we’ll blend science, mindfulness, and flavor to help you understand how what you eat and how you think shape your nervous system, mood, and overall wellbeing.
We’ll kick off with a calming journaling session paired with a Mindstudio mushroom tonic “spiked” kombucha to set the tone. Then, dive into an engaging talk on the gut-mind axis - exploring how it influences everything from digestion and skin health to inflammation and mental clarity. To wrap up, we’ll return to journaling and share a mindful food experience with nourishing, shareable bites designed to complement the conversation.
It’s a chance to recharge, reflect, and connect with others who care about health & wellbeing - something close to the heart for us here at The Sixteen Twelve!
🤍 HOW TO JOIN? 🤍
To keep this event intimate and insightful, we’ve limited the spots and you’ll need to grab a ticket.
You can find the link in our bio & stories. Your ticket is all inclusive - with snacks and drinks provided.