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Orange Brunch SmoothieYield: 1 servingTaste the sunshine during your next brunch. This creamy citrus smoothie hits the ...
04/09/2020

Orange Brunch Smoothie

Yield: 1 serving
Taste the sunshine during your next brunch. This creamy citrus smoothie hits the spot.
Ingredients
½ cup fresh mango, cut into chunks
½ cup fresh pineapple, cut into chunks
⅓ cup non-fat Greek yogurt (I used Chobani Plain)
⅓ cup grated carrot
½ banana

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Health tipSeafood brunchAsk Dr chef Yesterday's brunch. Leftover jellof rice, with 100% farmed Ecuadorian shrimps, Cod c...
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Health tip
Seafood brunch
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Yesterday's brunch. Leftover jellof rice, with 100% farmed Ecuadorian shrimps, Cod chop and salad. Ready in 10mins

04/07/2020

Kitchen rescue.. ignore the skinny chef.. 😅

IngredientsSlices of YamEggsTomatoesOnionsPepperCarrots (optional)Green Pepper (optional)Salt and Seasoning CubesCurry/T...
28/06/2020

Ingredients

Slices of Yam
Eggs
Tomatoes
Onions
Pepper
Carrots (optional)
Green Pepper (optional)
Salt and Seasoning Cubes
Curry/Thyme
Cooking Directions

Slice and peel the yams carefully; then boil with water and salt
Chop the onions, carrots, pepper, tomatoes and other veggies you want to add
In a frying pan, heat some oil; then stir-fry the chopped veggies. Do not add water to it
Add other spices you want to add. Stir-fry it for about 1-2 minutes
Break the eggs into a bowl; add salt and whisk it thoroughly till it is fluffy enough to be fried
Reduce the heat of the stir-fry veggies and pour the eggs into the pan. Stir gently at intervals
When the egg is fried, serve it with the yam and enjoy.

Note. If you prefer crunchy yam. Dice the yam like potatchips and fry in hot oil for 2mins and remove drain and let cool down for 2-3 mins and fry again till crunchy

Brunch smoothie. Late breakfast gig.This Tropical Smoothie is easy to make and it tastes incredible.Ingredients2 ripe ba...
25/06/2020

Brunch smoothie. Late breakfast gig.

This Tropical Smoothie is easy to make and it tastes incredible.
Ingredients
2 ripe bananas
1 cup frozen mango
1 cup frozen pineapple
2 cups coconut water*

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