19/03/2020
This is a tough time for us and the response to feels like watching our brains being flipped out.
Here some tips “How to protect your mental health due the Corona Virus:”
1. Limit the news and be careful what you read.
2. Have breaks from social media and mute things which are triggering.
3. Wash your hands – but not excessively.
4. Stay connected with people.
5. Avoid burnout.
6. Move your body – go dance with your kids and don’t forget take time to talk with them about the COVID-19 outbreak.
7. Read your books or listen to Music that makes you feel good.
8. Maintain a sense of hope and positive thinking.