The Soulful Spoon

07/13/2026

FLASH SALE! Monday & Tuesday ONLY
Frozen stock is on sale. Help us clear out a bit before our mini vacation this weekend. *reminder we are closed Friday & Monday*

I will update the stories as inventory changes but we are starting with:
Beer Cheddar Bacon
Tomato Basil -v/gf
Broccoli Cheddar -gf
Cajun Chicken Chowder -gf
Creamy Cauliflower -gf
Curry Roasted Cauliflower -v/gf
Sweet Potato Black Bean -v/gf

07/12/2026

New downtown neighbours coming soon!

Getting ready!!!

07/09/2026

Emily was featured on CBC Radio this morning, talking about downtown Woodstock. To listen to the interview with Andrew Brown, just turn up the volume on this video!

07/09/2026

Thank you to Andrew Brown of CBC London Morning for the lovely chat about our Downtown.

07/09/2026

Fridge report for the week!

We've also got a decent selection in the freezer including Beer Cheddar Bacon.

07/06/2026

This week's hot schedule for lunch!
Come by for a hot bowl of soup or mac with your lunch, available each day while supplies last.

07/06/2026

Feature Sandwich: Curry Egg Salad
Our popular Curry Egg Salad is topped with fresh Dill, parmesan petals and spring mix greens and served on a Martin's potato roll.

07/02/2026

Contest closed! Congrats Kel Ly on the correct guess of 133!

🌟Contest Time🌟
We're all prepped up for our Smash Burger pop-up tomorrow! Comment below with your guess of how many burgers we made (all shown here) and the first person to get it right gets a free burger!

Made of course with the incredible local beef from Vanderpol Farms available starting at noon Friday until they're sold out!

06/30/2026

Smash Burgers are back! I've had customers in daily since the last pop up saying how sad they were they missed it, and customers who did make it saying they NEED another. So we are back with a repeat this Friday 🍔